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Nearly There
I started my weight loss journey mid May when I recorded my weight as 14 stone 13 lb. I have been gradually putting weight on for many years partly due to drinking lots of beer in pubs where I often play and sing. (Free beer is part of my payment. ) Obviously COVID-19 has stopped me working now. Like
I started my weight loss journey mid May when I recorded my weight as 14 stone 13 lb. I have been gradually putting weight on for many years partly due to drinking lots of beer in pubs where I often play and sing. (Free beer is part of my payment. ) Obviously COVID-19 has stopped me working now. Like
PedallingMinstrel
Restart April 2024
in
Weight Loss Support
4 years ago
Peak flow tracking
Hi all I must admit to not tracking my peak flow unless I think my asthma is getting worse. What is the gold standard for doing this correctly?
Hi all I must admit to not tracking my peak flow unless I think my asthma is getting worse. What is the gold standard for doing this correctly?
elanaoali
in
Asthma Community Forum
4 years ago
"High-Fat" or "Healthy-Fat"
It's often said on HU that this approach should be called "Healthy-Fat". Though the fats we eat should be healthy, I think "Low-Carb High-Fat" is the right name. A name doesn't need to explain every tiny aspect of the plan, just enough to show what it is. Once you cut the carbs, you either go low calorie
It's often said on HU that this approach should be called "Healthy-Fat". Though the fats we eat should be healthy, I think "Low-Carb High-Fat" is the right name. A name doesn't need to explain every tiny aspect of the plan, just enough to show what it is. Once you cut the carbs, you either go low calorie
Subtle_badger
in
Low-Carb High-Fat (LCHF)
4 years ago
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How to safely drink fluids with Ascites
Hello, I have a dear loved one with Ascites and he asked me to post a question to others about their experiences with drinking fluids such as water, juices, electrolyte solutions, etc. Since he has to follow a low sodium diet and restrict fluid intake, can anyone share what kinds of fluids they drink
Hello, I have a dear loved one with Ascites and he asked me to post a question to others about their experiences with drinking fluids such as water, juices, electrolyte solutions, etc. Since he has to follow a low sodium diet and restrict fluid intake, can anyone share what kinds of fluids they drink
Prhey305
in
British Liver Trust
4 years ago
Should I be on levothyroxine yet?
I'm new here. Hello! I'm a 61 year old woman- usually fit- good BMI and do strength training. No regular meds until recently. In spring 2018 I felt tired and rundown ( I have a stressful job and it was over 2 years since my last period so I wondered if this was just post menopause - not on HRT) The
I'm new here. Hello! I'm a 61 year old woman- usually fit- good BMI and do strength training. No regular meds until recently. In spring 2018 I felt tired and rundown ( I have a stressful job and it was over 2 years since my last period so I wondered if this was just post menopause - not on HRT) The
Marvdog
in
Thyroid UK
4 years ago
Still walking and now doing The Fast 800
Hello from locked down France. Just wanted to update you and say I am still walking. I realised today that I am building new neural pathways to overwrite the old I can't walk very far messages. We started out this morning and I felt I'd probably manage just a short walk. By the time we got back I'd
Hello from locked down France. Just wanted to update you and say I am still walking. I realised today that I am building new neural pathways to overwrite the old I can't walk very far messages. We started out this morning and I felt I'd probably manage just a short walk. By the time we got back I'd
IdasMum
in
PMRGCAuk
4 years ago
Do I need steroids again?
I only starting suffering with my breathing in Feb 2020. I am 49 - never had asthma before. By the time it was bad enough to phone the GP everything was in lockdown, and I’ve not been to the asthma clinic or physically seen the GP. So, in August despite being put on inhalers and anti-histamines I was
I only starting suffering with my breathing in Feb 2020. I am 49 - never had asthma before. By the time it was bad enough to phone the GP everything was in lockdown, and I’ve not been to the asthma clinic or physically seen the GP. So, in August despite being put on inhalers and anti-histamines I was
Mannyd25
in
Asthma Community Forum
4 years ago
Cheese off - asparagus & cheddar quiche; kale, plum & mozzarella salad
Hi everyone and here’s my contribution the the Cheese Off: as ever, vegetarian and (fairly!) lchf. The quiche has an almond flour base ( mix 2 cups of ground almonds/almond flour with one egg; bake blind in a buttered dish for 15 mins) and the veg I used today was leeks, asparagus (lightly fried with
Hi everyone and here’s my contribution the the Cheese Off: as ever, vegetarian and (fairly!) lchf. The quiche has an almond flour base ( mix 2 cups of ground almonds/almond flour with one egg; bake blind in a buttered dish for 15 mins) and the veg I used today was leeks, asparagus (lightly fried with
monday1957
10 kg
in
Weight Loss Support
4 years ago
Daily Diary for Friday 30 October
Welcome to the start os another weekend. Here’s hoping the weather improves. It is also Halloween but with the virus on the up again I don’t really think there will be much of that this year. November is very nearly upon us. The Daily Diary s the place were we let other know what our food plan is for
Welcome to the start os another weekend. Here’s hoping the weather improves. It is also Halloween but with the virus on the up again I don’t really think there will be much of that this year. November is very nearly upon us. The Daily Diary s the place were we let other know what our food plan is for
Hidden
6 stone
in
Weight Loss Support
4 years ago
Soul food: chicken and waffles
I gather this is a classic American southern/soul food dish. I have never had it, but enjoyed a keto version this evening. It was delicious. The elements were a sweet syrup made with erythritol (an ingredient I tried for the first time today), chicken "breaded" in pork scratchings, and keto waffles,
I gather this is a classic American southern/soul food dish. I have never had it, but enjoyed a keto version this evening. It was delicious. The elements were a sweet syrup made with erythritol (an ingredient I tried for the first time today), chicken "breaded" in pork scratchings, and keto waffles,
Subtle_badger
in
Low-Carb High-Fat (LCHF)
4 years ago
Hba1c now 43 - Prediabetic?
When I was really ill I lost 3 stone in weight in a few months as I was unable to eat or even drink a cup of tea. This was the only upside as I had tried to lose weight in the past with only moderate success. When I first started being able to eat again my taste buds had totally changed and I craved
When I was really ill I lost 3 stone in weight in a few months as I was unable to eat or even drink a cup of tea. This was the only upside as I had tried to lose weight in the past with only moderate success. When I first started being able to eat again my taste buds had totally changed and I craved
HappyDiamonds
in
PMRGCAuk
4 years ago
Advice for T2D
Some follow lchf some hclf and some wfpb? With which diet can someone reverse and still enjoy all foods in moderation? Not bad eating habits but in moderation and in a sustainable form.
Some follow lchf some hclf and some wfpb? With which diet can someone reverse and still enjoy all foods in moderation? Not bad eating habits but in moderation and in a sustainable form.
Curet2D
in
Diabetes India
4 years ago
Lockdown asthma deteriation
Hi have had standard brown prevention & blue reliever for years with limited real support from GP, just inhaler prescribed etc. However in last 18 months been prescribed steroids three times, as a key worker, worked throughout lockdown as safety manager my general over use of reliever had increased
Hi have had standard brown prevention & blue reliever for years with limited real support from GP, just inhaler prescribed etc. However in last 18 months been prescribed steroids three times, as a key worker, worked throughout lockdown as safety manager my general over use of reliever had increased
SteveLondon
in
Asthma Community Forum
4 years ago
OMAD or IF
After some advice, I have been following LCHF and doing OMAD Mon-Fri and IF at the weekend, although sometimes I still do OMAD, if I'm really busy. I am now finding that Mon morning my weight is up by 3-4 lbs, it does go down again by the weekend. This has now happened the last 3 weeks and I am not sure
After some advice, I have been following LCHF and doing OMAD Mon-Fri and IF at the weekend, although sometimes I still do OMAD, if I'm really busy. I am now finding that Mon morning my weight is up by 3-4 lbs, it does go down again by the weekend. This has now happened the last 3 weeks and I am not sure
Loraine518
in
Low-Carb High-Fat (LCHF)
4 years ago
LCHF ADVICE
Hi, I’m currently vegan but i’m thinking of doing a LCHF vegan diet as i eat around 150 grams of carbs a day. I’ve noticed that carbs just make me feel bloated and not great. On LCHF how many grams of carbs a day is acceptable? 20? 30? I’d find it difficult to do any lower than 30 due to my love of fruit
Hi, I’m currently vegan but i’m thinking of doing a LCHF vegan diet as i eat around 150 grams of carbs a day. I’ve noticed that carbs just make me feel bloated and not great. On LCHF how many grams of carbs a day is acceptable? 20? 30? I’d find it difficult to do any lower than 30 due to my love of fruit
Finelines1
2020 October
in
Weight Loss Support
4 years ago
Here we go!
Just had a call from a locum doctor from our surgery as I'd asked for a replacement inhaler. She started by saying that I was overdue a medication review (basically surgery only offers telephone diagnosis) so we could do it over the 'phone. Did I have a blood pressure reader and a peak flow meter? If
Just had a call from a locum doctor from our surgery as I'd asked for a replacement inhaler. She started by saying that I was overdue a medication review (basically surgery only offers telephone diagnosis) so we could do it over the 'phone. Did I have a blood pressure reader and a peak flow meter? If
sueeaton
in
Pernicious Anaemia Society
4 years ago
test readings
hi all .hope everyones well. i had a consultants appointment last week .x ray ok .sputum came back as having strap aureus infection in lungs .so on doxicyline. was very wheezy and crackly .still am .tblood tests show eosinophils 0.4.and high white count and high neutrophil count.my question is my peak
hi all .hope everyones well. i had a consultants appointment last week .x ray ok .sputum came back as having strap aureus infection in lungs .so on doxicyline. was very wheezy and crackly .still am .tblood tests show eosinophils 0.4.and high white count and high neutrophil count.my question is my peak
coral12
in
Lung Conditions Community Forum
4 years ago
Asthma nurse, long term medication
Hi all hope you’re doing well. Been for my first appointment with the asthma nurse to check inhaler technique etc, she was very nice. The way she way talking was that she classed me as having a diagnosis of asthma and asked about symptoms/triggers. She read that the gp had suspected it a few weeks ago
Hi all hope you’re doing well. Been for my first appointment with the asthma nurse to check inhaler technique etc, she was very nice. The way she way talking was that she classed me as having a diagnosis of asthma and asked about symptoms/triggers. She read that the gp had suspected it a few weeks ago
LeiLey
in
Asthma Community Forum
4 years ago
Can certain food effect breathing?? Weird flutter feeling
Since Monday afternoon I have been getting palpitations/flutters in my chest and throat. More so when I lay down, peak flow and oxygen was ok. Some people say certain foods a cause this, it’s really hard to describe the feeling. Almost like there is a butterfly flying around my chest and in my throat
Since Monday afternoon I have been getting palpitations/flutters in my chest and throat. More so when I lay down, peak flow and oxygen was ok. Some people say certain foods a cause this, it’s really hard to describe the feeling. Almost like there is a butterfly flying around my chest and in my throat
ash6
in
Asthma Community Forum
4 years ago
LDN
Has anyone tried or researched low dose naltrexone for pain symptoms? From what I’ve read is it works like opioids. I’ve tried opioids once and didn’t seem to help. Just wondered if it may work a little different also. Shows that it helps with MS and neuropathy so possible. The last increase in Gabapentin
Has anyone tried or researched low dose naltrexone for pain symptoms? From what I’ve read is it works like opioids. I’ve tried opioids once and didn’t seem to help. Just wondered if it may work a little different also. Shows that it helps with MS and neuropathy so possible. The last increase in Gabapentin
Equinney
in
AMN EASIER
4 years ago
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