Positivity
3 Fatty Acids - Fish, flaxseeds, nuts, canola oil, walnuts, dark green leaf vegetables
~ anti oxidants - Apricots, berries (raspberries, strawberries, blueberries), tomatoes, broccoli, kiwi, and peppers
~ Whole Grains - Brown rice, whole grain cereal, pasta and breads
~ DRINK LOTS OF WATER
3 Fatty Acids - Fish, flaxseeds, nuts, canola oil, walnuts, dark green leaf vegetables
~ anti oxidants - Apricots, berries (raspberries, strawberries, blueberries), tomatoes, broccoli, kiwi, and peppers
~ Whole Grains - Brown rice, whole grain cereal, pasta and breads
~ DRINK LOTS OF WATER