Experiences with
Massage2,924 public posts
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Yay! It’s an Aldi miracle!!
Shopping this morning saw massage ball set. Took home... paid for obvs... and ran foot firmly over ball. Clink clank clunk, sooooooo much better. So excited a little pee popped out, not gonna lie. Up early tomorrow to gently test it out. Woop woop, back in the game 🏃🏻♀️🙌🏻🏃🏻♀️
Week 7 Run 2
Didn’t feel too bad last night following the sports massage, ice and a days rest. Decided to try some really easy miles in the forest just to see, but was totally prepared to stop if there was any pain.
Week 7 Run 1
Going to go to see the sports massage lady to see if she can fix it before it gets worse. I had tendonitis in it a few years back so do not want a repeat of that. Slightly frustrating as I have a 10k race this Sunday but remaining hopeful.
Painful first post graduation run
My massage therapist friend thinks I have a bursitis 🙁. Gutted as love my new found hobby.
Hamstring injury
Not been on for a while after feeling pain during park run, physio massage confirmed torn hamstring, wow does it hurt!!
Can't believe how much i miss running as never run before c25. I'm walking 5k's to aid recovery but it's so frustrating as its now perfect weather to run S it's not too hot!