Hi all, i pulled my hamstring, I've been told during a deep tissue massage, 5 weeks ago while doing park run & i can't believe how disappointed i am not to be able to get out to run; ill never complain that my kegs are tired again!!
Has anyone else had this & if so, how long was your recovery. I've tried to run a little but its too painful, i am.walking the 5k oarkrun but wondering if I'm overdoing it and need to rest more.i have brought a foam roller and resistance band to use, any advice greatly appreciated! 👍