Experiences with
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Week 4/4K run and first On Cloudflyer outing
I have a sports massage booked for 12:30. My “You are halfway through B210k” treat. Hope it’s not too ouchy.
Love,
Sadie-runs x
Return after a week off - calf pains were dehydration all along!
I had a sports massage yesterday and the masseuse advices me that there wasn’t a problem with my calf muscles and was I drinking enough water? Suddenly it all made sense. I *have* been dehydrated recently and I used to have this exact same problem when I used to swim a lot.
W5r3 done
I've followed the advice here and bought a decent pair of running shoes and have binned my 15-year-old trainers and I've also bought some proper cushioned running socks and a foam roller for massage/core strengthening work on recovery days.
5k – testing, testing!
I have spent a lot of time using a Lacrosse massage ball on my foot so I am hoping all will be ok. The pain has always been after running rather than during so its difficult to tell yet, we will see how things go today and over the weekend.