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Community first timer looking to join a weekly weigh in
Hello all, I'm 53 and always been a little on the heavy side. Over the last 2-3 years I've been on a downward trajectory, increasingly losing my ability to control my weight. I love long distance walking, but an ongoing back/hip problem (also for 2-3 years) has nixed that, contributing to my weight gain
Hello all, I'm 53 and always been a little on the heavy side. Over the last 2-3 years I've been on a downward trajectory, increasingly losing my ability to control my weight. I love long distance walking, but an ongoing back/hip problem (also for 2-3 years) has nixed that, contributing to my weight gain
toastless
1 stone
in
Weight Loss Support
4 years ago
Switching to LCHF from keto
Hi, I have been following keto for over 3 months now, it took me a couple of months to work out what I was doing and let go of the idea of eating fat. With support and help from this forum I finally started to see results and have lost weight and feel a lot healthier, have more energy, etc. I have been
Hi, I have been following keto for over 3 months now, it took me a couple of months to work out what I was doing and let go of the idea of eating fat. With support and help from this forum I finally started to see results and have lost weight and feel a lot healthier, have more energy, etc. I have been
Loraine518
in
Low-Carb High-Fat (LCHF)
4 years ago
Qvar question
Short version: possible Covid back in March, persistent breathlessness helped by salbutamol, was put on Qvar 50 2bd. 5 months on, docs are still saying I'm post-viral and can come off it any time, but every time I try, my lungs feel sore and itch intensely as if I've got mosquito bites inside me. Increasing
Short version: possible Covid back in March, persistent breathlessness helped by salbutamol, was put on Qvar 50 2bd. 5 months on, docs are still saying I'm post-viral and can come off it any time, but every time I try, my lungs feel sore and itch intensely as if I've got mosquito bites inside me. Increasing
AirIsUnderrated
in
Asthma Community Forum
4 years ago
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Jamie goes low carb! Beef & Cauliflower Curry
Mince, cauliflower, mint, coconut milk, curry powder https://youtu.be/gOIA-umJeMI
Mince, cauliflower, mint, coconut milk, curry powder https://youtu.be/gOIA-umJeMI
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
Sharp calf pain in right leg. Wk2 run1
Hi all. So the good news. My peak flow is up so my lungs are getting stronger which is fabulous. Went for the first week 2 run of 90 sec jog and 2 min walk. But on the second set I had a twinge in the middle of my right calf. This meant that I had to heel strike for the rest of the set to get it done
Hi all. So the good news. My peak flow is up so my lungs are getting stronger which is fabulous. Went for the first week 2 run of 90 sec jog and 2 min walk. But on the second set I had a twinge in the middle of my right calf. This meant that I had to heel strike for the rest of the set to get it done
Getting_fit_at_35
in
Couch to 5K
4 years ago
off plan for 4 days, what is the best way to re start?
Have been over eating for 4 days, it was my Birthday on Wednesday. People had suggested ways to try and overt this, but I did my own thing and failed miserably. So restarting LCHF, with IF, should I try the Michael Moseley plan, Or just go for low carb start, eg., below 50g/day? Any suggestions please
Have been over eating for 4 days, it was my Birthday on Wednesday. People had suggested ways to try and overt this, but I did my own thing and failed miserably. So restarting LCHF, with IF, should I try the Michael Moseley plan, Or just go for low carb start, eg., below 50g/day? Any suggestions please
Pink4eva
in
Low-Carb High-Fat (LCHF)
4 years ago
Newbie looking for guidance on thyroid results :)
Hi all, First post! :) I got my thyroid test back from thriva today (overall a really good experience using their service so far). Most of the results have been interpreted by a doctor as normal/ optimal apart from my vitamin D and folate. I wanted to check if the numbers are considered ok by this
Hi all, First post! :) I got my thyroid test back from thriva today (overall a really good experience using their service so far). Most of the results have been interpreted by a doctor as normal/ optimal apart from my vitamin D and folate. I wanted to check if the numbers are considered ok by this
Tingtang
in
Thyroid UK
4 years ago
Carbs
Hi all I’m new to the site and trying Low carb high fat! I am trying cutting out the obvIous carbs first eg pasta rice potatoes and bread. Question! What would a low carb by gram be for the day. I am using a macro tracker and o am not sure what I am aiming for! I also discovered that butternut squash
Hi all I’m new to the site and trying Low carb high fat! I am trying cutting out the obvIous carbs first eg pasta rice potatoes and bread. Question! What would a low carb by gram be for the day. I am using a macro tracker and o am not sure what I am aiming for! I also discovered that butternut squash
Twinkle20
in
Low-Carb High-Fat (LCHF)
4 years ago
Graves’ disease and LDN
Has anyone with Graves been prescribed Low Dose Naltrexone (LDN)? If so, how did you get it prescribed and did you find it effective? Thank you.
Has anyone with Graves been prescribed Low Dose Naltrexone (LDN)? If so, how did you get it prescribed and did you find it effective? Thank you.
MiniMum97
in
Thyroid UK
4 years ago
Delo shares her MS and LDN Journey - 19th August 2020
https://youtu.be/uRNg0LuJRSQ Delo shares her amazing Multiple Sclerosis (MS) and Low Dose Naltrexone (MS) story with us
https://youtu.be/uRNg0LuJRSQ Delo shares her amazing Multiple Sclerosis (MS) and Low Dose Naltrexone (MS) story with us
liveurlife
Volunteer
in
LDN Research Trust
4 years ago
LCHF plan
I don’t know if I am imagining this . I suffer from really bad arthritis on loads of meds but despite this I exercise keep fit Pilates and walking . I was wearing a garmin to track steps and I was following a slimming world diet . Often skipping meals using low fat products by the evening I would often
I don’t know if I am imagining this . I suffer from really bad arthritis on loads of meds but despite this I exercise keep fit Pilates and walking . I was wearing a garmin to track steps and I was following a slimming world diet . Often skipping meals using low fat products by the evening I would often
Betsboop
in
Low-Carb High-Fat (LCHF)
4 years ago
“After the Lord Mayor’s Show.....”
Photo for OldGirlRuns and Sofaspud - todays leggings -forgot to take a pic wearing them so they are now washed, dried and in airing cupboard. Well after two fabulous runs this week, today was hell. I have had a niggly back for a couple of days now. Not all the time just every now and then I’ll be
Photo for OldGirlRuns and Sofaspud - todays leggings -forgot to take a pic wearing them so they are now washed, dried and in airing cupboard. Well after two fabulous runs this week, today was hell. I have had a niggly back for a couple of days now. Not all the time just every now and then I’ll be
limberlou
Graduate10
in
Bridge to 10K
4 years ago
Low Carb Diet
Hi , Since I’ve been counting calories for the last two months I’ve decided to cut down on carbs . The experts say you should have one handful of carbs on your plate but I’ve decided to have half a handful to reduce my calorie in take . I find this is sufficient and helps me lose a few pounds a week
Hi , Since I’ve been counting calories for the last two months I’ve decided to cut down on carbs . The experts say you should have one handful of carbs on your plate but I’ve decided to have half a handful to reduce my calorie in take . I find this is sufficient and helps me lose a few pounds a week
Richard260
in
Weight Loss Support
4 years ago
Carbohydrates sugar abs non alcoholic fatty liver disease
4 years ago I was told via a scan for gallstones I was told I had a fatty liver its interesting because the consultant said its caused by sugar including juice and carbohydrates . Also I've read that most of us will have peripheral fats around our organs and when you start to lose weight the first
4 years ago I was told via a scan for gallstones I was told I had a fatty liver its interesting because the consultant said its caused by sugar including juice and carbohydrates . Also I've read that most of us will have peripheral fats around our organs and when you start to lose weight the first
basten
in
Low-Carb High-Fat (LCHF)
4 years ago
LCHF maintenance
Eleanorba 's post in the daily diary reminded me of something I've been intending to write about. It's partly a few suggestions for those transitioning to "maintenance" after a period of LCHF weight loss, and partly just an observation. The observation first. I am, obviously, in maintenance (I've
Eleanorba 's post in the daily diary reminded me of something I've been intending to write about. It's partly a few suggestions for those transitioning to "maintenance" after a period of LCHF weight loss, and partly just an observation. The observation first. I am, obviously, in maintenance (I've
TheAwfulToad
Maintainer
in
Weight Loss Support
4 years ago
Do I need to be more patient?
I’m after some guidance/advice. I’ve been diagnosed with serve allergic asthma on Omalizumab, Fostair 200/6 2bd & qvar 100 4 puffs twice a day, ventolin as required. On montelukast, carbocestine, fexodenadine, various nasal drops. Had a flare up two weeks ago & had to attend a&E twice despite having
I’m after some guidance/advice. I’ve been diagnosed with serve allergic asthma on Omalizumab, Fostair 200/6 2bd & qvar 100 4 puffs twice a day, ventolin as required. On montelukast, carbocestine, fexodenadine, various nasal drops. Had a flare up two weeks ago & had to attend a&E twice despite having
Lotti_321-
in
Asthma Community Forum
4 years ago
Recent resp. Appointment - new meds
Just wanted to update some of you on my recent app (should have been in April, thanks covid 🙄) So my blood test done in March showed my eosinophilic count had dropped to 0!!!! This is the best news ever! And the lowest it has ever been! And overall I’ve felt so much better during the shielding process
Just wanted to update some of you on my recent app (should have been in April, thanks covid 🙄) So my blood test done in March showed my eosinophilic count had dropped to 0!!!! This is the best news ever! And the lowest it has ever been! And overall I’ve felt so much better during the shielding process
Amy2091
in
Asthma Community Forum
4 years ago
Should my advanced micrometastatic treatment be more aggressive
DX Feb 2014, Gleason 9, psa 10, 3tb. All scans have shown no metastatic involvement including pet/ct in April 2020. Treatment 42 fractions proton radiation June 2014 . Lupron 3mos prior and 6mos after proton therapy. Psa 3mos post proton treatment 0.1, 9mos post treatment 6.0. Firmagon started Dec
DX Feb 2014, Gleason 9, psa 10, 3tb. All scans have shown no metastatic involvement including pet/ct in April 2020. Treatment 42 fractions proton radiation June 2014 . Lupron 3mos prior and 6mos after proton therapy. Psa 3mos post proton treatment 0.1, 9mos post treatment 6.0. Firmagon started Dec
Tnjw
in
Advanced Prostate Cancer
4 years ago
High erythrocyte sedimentation rate, low RBC/haemoglobin, poor renal test results
I just got another blood test result back and my ESR is too high, there's no range given for some reason but it's 20mm/hr. I have Hashimoto's and lichen sclerosus, I'm on 150 mcg levothyroxine. TSH 0.03, FT4 19.4 (74% through range), FT3 5.2 (57% through range). Also taking 2.5 mg low-dose naltrexone
I just got another blood test result back and my ESR is too high, there's no range given for some reason but it's 20mm/hr. I have Hashimoto's and lichen sclerosus, I'm on 150 mcg levothyroxine. TSH 0.03, FT4 19.4 (74% through range), FT3 5.2 (57% through range). Also taking 2.5 mg low-dose naltrexone
Zazbag
in
Thyroid UK
4 years ago
Feeling Motivated
Well I finally lost another two pounds this morning but my weigh in was yesterday. I put a pair of jeans on to go out that I’ve not been able to wear for about a year . I am following the LCHF approach I’ve been on it four weeks and I’ve moved from 14 13 lbs to 13 12lbs this morning. I’ve still a stone
Well I finally lost another two pounds this morning but my weigh in was yesterday. I put a pair of jeans on to go out that I’ve not been able to wear for about a year . I am following the LCHF approach I’ve been on it four weeks and I’ve moved from 14 13 lbs to 13 12lbs this morning. I’ve still a stone
PedallingMinstrel
Restart April 2024
in
Weight Loss Support
4 years ago
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