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150g of Beef in my beef and black bean sauce tonight .
Hi , I’m trying to cut red meat intake in my low carb diet after reading too much about it causing heart disease and cancer . Added plenty of veg to my meal . I prefer white meat now and fish with veg . Seems to be working lost 2 stone so far but still obese . I’ll keep at it .
Hi , I’m trying to cut red meat intake in my low carb diet after reading too much about it causing heart disease and cancer . Added plenty of veg to my meal . I prefer white meat now and fish with veg . Seems to be working lost 2 stone so far but still obese . I’ll keep at it .
Richard260
in
Healthy Eating
4 years ago
EIB/Asthma not normal symptoms
Anybody out there who has been diagnosed with Exercise induced Asthma but does not have any of the normal symptoms ie wheezing, shortness of breath or tightness of chest. I just become strained inside and my peak flow goes down to about 450.
Anybody out there who has been diagnosed with Exercise induced Asthma but does not have any of the normal symptoms ie wheezing, shortness of breath or tightness of chest. I just become strained inside and my peak flow goes down to about 450.
1234Rangers
in
Lung Conditions Community Forum
3 years ago
OMAD and running
Hi all. I'm fairly new to LCHF, been doing it for 10 weeks and have lost 32lbs so far with 28lbs left to my goal. I also do IF and days I work only have OMAD. However I want to start running soon, work days I'm not home til 5ish and these are the days I do OMAD the most. However I'm not sure how that
Hi all. I'm fairly new to LCHF, been doing it for 10 weeks and have lost 32lbs so far with 28lbs left to my goal. I also do IF and days I work only have OMAD. However I want to start running soon, work days I'm not home til 5ish and these are the days I do OMAD the most. However I'm not sure how that
lollies
in
Low-Carb High-Fat (LCHF)
4 years ago
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Nearly There
I started my weight loss journey mid May when I recorded my weight as 14 stone 13 lb. I have been gradually putting weight on for many years partly due to drinking lots of beer in pubs where I often play and sing. (Free beer is part of my payment. ) Obviously COVID-19 has stopped me working now. Like
I started my weight loss journey mid May when I recorded my weight as 14 stone 13 lb. I have been gradually putting weight on for many years partly due to drinking lots of beer in pubs where I often play and sing. (Free beer is part of my payment. ) Obviously COVID-19 has stopped me working now. Like
PedallingMinstrel
Restart April 2024
in
Weight Loss Support
4 years ago
One step forward, two steps back
Well, after reducing prednisolone from 40 to 20mg, then having to go back to 25mg as my peak flow dropped, I’m now back on 30mg for at least one or two weeks! The gp has spoken to the respiratory team at the hospital and they say they wouldn’t do anything different at the moment ☹️. On top of that,
Well, after reducing prednisolone from 40 to 20mg, then having to go back to 25mg as my peak flow dropped, I’m now back on 30mg for at least one or two weeks! The gp has spoken to the respiratory team at the hospital and they say they wouldn’t do anything different at the moment ☹️. On top of that,
TeachKat
in
Asthma Community Forum
3 years ago
Deep breaths
Hi am 33 I stopped smoking just over 3 weeks ago and now I find my self needing/wanting to take involuntary deep breaths and yawning which I can't seem to finish the doctor don't seem bothered as my oxygen levels or 98 and on my peak flow chart am hitting 300-350 any idea how I can't stop this
Hi am 33 I stopped smoking just over 3 weeks ago and now I find my self needing/wanting to take involuntary deep breaths and yawning which I can't seem to finish the doctor don't seem bothered as my oxygen levels or 98 and on my peak flow chart am hitting 300-350 any idea how I can't stop this
Natalie0988
in
Lung Conditions Community Forum
3 years ago
Update: Newbie, starting medication - Rasagilene & Rotigotine (Neupro) patches
This has included engaging with: Fast walking; 40 mins fast cycling; Resistance training; HDT B1; Qi gong; Meditation; Yoga, Breathing exercises; Intermittent fasting;
Diet
(
Low
/No sugar, reduced
carbohydrate
); Probiotic (Bio Kult – Bacillus subtilis), Photobiomodulation (Red Light helmet) etc.
This has included engaging with: Fast walking; 40 mins fast cycling; Resistance training; HDT B1; Qi gong; Meditation; Yoga, Breathing exercises; Intermittent fasting;
Diet
(
Low
/No sugar, reduced
carbohydrate
); Probiotic (Bio Kult – Bacillus subtilis), Photobiomodulation (Red Light helmet) etc.
Salvation1
in
Cure Parkinson's
3 years ago
C.O.P.D. and thyroid.
My mother died 10 years ago of C.O.P.D. I am certain she had a thyroid problem all her life but it was never addressed. I have asthma so it seems, my lung capacity isn't very good, checking the Peak Flow meter it is now much worse from the last measure a year ago. Wondering if I have the beginnings
My mother died 10 years ago of C.O.P.D. I am certain she had a thyroid problem all her life but it was never addressed. I have asthma so it seems, my lung capacity isn't very good, checking the Peak Flow meter it is now much worse from the last measure a year ago. Wondering if I have the beginnings
Margo
in
Thyroid UK
3 years ago
Hey guys, hope your all well and looking forward to announcement later... anyway any help understanding this please? Thanks! X😁
Lung function test results from Sept as follows, but what exactly does it mean? I know the resps are ridiculously high had lots of ECG's, and constantly tachycardic hence 1 diagnosis of post covid syndrome, and breathing pattern disorder (BPD) which can be with asthma and a symptom of post covid.
Lung function test results from Sept as follows, but what exactly does it mean? I know the resps are ridiculously high had lots of ECG's, and constantly tachycardic hence 1 diagnosis of post covid syndrome, and breathing pattern disorder (BPD) which can be with asthma and a symptom of post covid.
mylungshateme
in
Asthma Community Forum
3 years ago
Any help, advice from you lovely knowledgeable people much appreciated! 🙂😆
Lung function test results from Sept as follows, but what exactly does it mean? I know the resps are ridiculously high had lots of ECG's, and constantly tachycardic hence 1 diagnosis of post covid syndrome, and breathing pattern disorder (BPD) which can be with asthma and a symptom of post covid. I'm
Lung function test results from Sept as follows, but what exactly does it mean? I know the resps are ridiculously high had lots of ECG's, and constantly tachycardic hence 1 diagnosis of post covid syndrome, and breathing pattern disorder (BPD) which can be with asthma and a symptom of post covid. I'm
mylungshateme
in
Lung Conditions Community Forum
3 years ago
Ongoing tummy issues - no idea what's wrong :(
Hey guys! I made a post about a week ago, but just wanted to make a more detailed one on symptoms i’ve been experiencing and my worries. Sorry if it’s long! For context, i’m 21 years old, weight about 40kg and i’m 5ft1 (bmi is within the underweight region). I’ve been this way for a few years now, so
Hey guys! I made a post about a week ago, but just wanted to make a more detailed one on symptoms i’ve been experiencing and my worries. Sorry if it’s long! For context, i’m 21 years old, weight about 40kg and i’m 5ft1 (bmi is within the underweight region). I’ve been this way for a few years now, so
mdox
in
IBS Network
3 years ago
8 puffs of Fostair 200/6 a day - really?
I’m in the sixth week of oral prednisolone for asthma - tapering down 5mg a week from 40mg starting dose. Annoyingly, when I got down to 20mg, my peak flow started to drop so the doctor told me to go back up to 25mg and also to double the Fostair to 8 puffs a day. Is that a normal dose - I thought 4
I’m in the sixth week of oral prednisolone for asthma - tapering down 5mg a week from 40mg starting dose. Annoyingly, when I got down to 20mg, my peak flow started to drop so the doctor told me to go back up to 25mg and also to double the Fostair to 8 puffs a day. Is that a normal dose - I thought 4
TeachKat
in
Asthma Community Forum
3 years ago
Still walking and now doing The Fast 800
Hello from locked down France. Just wanted to update you and say I am still walking. I realised today that I am building new neural pathways to overwrite the old I can't walk very far messages. We started out this morning and I felt I'd probably manage just a short walk. By the time we got back I'd
Hello from locked down France. Just wanted to update you and say I am still walking. I realised today that I am building new neural pathways to overwrite the old I can't walk very far messages. We started out this morning and I felt I'd probably manage just a short walk. By the time we got back I'd
IdasMum
in
PMRGCAuk
4 years ago
Why is my breathing suddenly so bad?
I have had asthma for years but although I admit I generally haven't taken my preventer regularly I have felt very comfortable. Suddenly my symptoms have become severe. No cough, just tight and unable to breathe easily. When it first started it was terrifying as my chest, diaphragm and ribs felt exhausted
I have had asthma for years but although I admit I generally haven't taken my preventer regularly I have felt very comfortable. Suddenly my symptoms have become severe. No cough, just tight and unable to breathe easily. When it first started it was terrifying as my chest, diaphragm and ribs felt exhausted
Daxigal
in
Asthma Community Forum
3 years ago
Cheese off - asparagus & cheddar quiche; kale, plum & mozzarella salad
Hi everyone and here’s my contribution the the Cheese Off: as ever, vegetarian and (fairly!) lchf. The quiche has an almond flour base ( mix 2 cups of ground almonds/almond flour with one egg; bake blind in a buttered dish for 15 mins) and the veg I used today was leeks, asparagus (lightly fried with
Hi everyone and here’s my contribution the the Cheese Off: as ever, vegetarian and (fairly!) lchf. The quiche has an almond flour base ( mix 2 cups of ground almonds/almond flour with one egg; bake blind in a buttered dish for 15 mins) and the veg I used today was leeks, asparagus (lightly fried with
monday1957
10 kg
in
Weight Loss Support
4 years ago
Daily Diary for Friday 30 October
Welcome to the start os another weekend. Here’s hoping the weather improves. It is also Halloween but with the virus on the up again I don’t really think there will be much of that this year. November is very nearly upon us. The Daily Diary s the place were we let other know what our food plan is for
Welcome to the start os another weekend. Here’s hoping the weather improves. It is also Halloween but with the virus on the up again I don’t really think there will be much of that this year. November is very nearly upon us. The Daily Diary s the place were we let other know what our food plan is for
Caroline62
6 stone
in
Weight Loss Support
4 years ago
Soul food: chicken and waffles
I gather this is a classic American southern/soul food dish. I have never had it, but enjoyed a keto version this evening. It was delicious. The elements were a sweet syrup made with erythritol (an ingredient I tried for the first time today), chicken "breaded" in pork scratchings, and keto waffles,
I gather this is a classic American southern/soul food dish. I have never had it, but enjoyed a keto version this evening. It was delicious. The elements were a sweet syrup made with erythritol (an ingredient I tried for the first time today), chicken "breaded" in pork scratchings, and keto waffles,
Subtle_badger
in
Low-Carb High-Fat (LCHF)
4 years ago
Hba1c now 43 - Prediabetic?
When I was really ill I lost 3 stone in weight in a few months as I was unable to eat or even drink a cup of tea. This was the only upside as I had tried to lose weight in the past with only moderate success. When I first started being able to eat again my taste buds had totally changed and I craved
When I was really ill I lost 3 stone in weight in a few months as I was unable to eat or even drink a cup of tea. This was the only upside as I had tried to lose weight in the past with only moderate success. When I first started being able to eat again my taste buds had totally changed and I craved
HappyDiamonds
in
PMRGCAuk
4 years ago
Advice for T2D
Some follow lchf some hclf and some wfpb? With which diet can someone reverse and still enjoy all foods in moderation? Not bad eating habits but in moderation and in a sustainable form.
Some follow lchf some hclf and some wfpb? With which diet can someone reverse and still enjoy all foods in moderation? Not bad eating habits but in moderation and in a sustainable form.
Curet2D
in
Diabetes India
4 years ago
Possible gallbladder issue
Last year I started feeling unwell with an upper right abdominal ache radiating to my back, pain behind and around my belly button, a heaviness/constipation feeling on the lower-right abdomen, bloating, and nausea. This lasted longer than a month. Then one night after having a heavy meal, I started having
Last year I started feeling unwell with an upper right abdominal ache radiating to my back, pain behind and around my belly button, a heaviness/constipation feeling on the lower-right abdomen, bloating, and nausea. This lasted longer than a month. Then one night after having a heavy meal, I started having
nemothefish
in
Anxiety and Depression Support
3 years ago
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