Experiences with
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What medicines do you take to control Type 2 DM?
With reference to the poll which we had recently on usage of medicines to manage our Type 2 DM ( https://healthunlocked.com/diabetesindia/polls/142005324/what-meds-do-you-take-poll-2-by-namaha-multiple-choice-poll-and-please-say-what-other-is-and-comments-welcome. ), it is observed that members
How to stop cravings and succeed in your weight loss plan
I spent ages writing a post and lost it.
I now post a shortened version.
To lose weight one has to consume fewer calories than one needs to maintain ones weight. It sounds easy, but cravings often cause people to give up.
Cravings are caused by consuming refined sugars and refined carbohydrates. To simplify
18 Unique and Healthy Vegetables (an Article)
A good source of many nutrients, Jerusalem artichokes are especially high in iron, which is essential for red blood cell production, and inulin, a type of fiber that may promote digestive health and blood sugar control (11, 12 Trusted Source).
5.
A leading Endochrinolgist advises a Thin Type-2 Diabetic! Interesting!
Here is what a leading Endochrinolgist from a leading Hospital has to say to a T2 patient of 44 years old. The patient lost weight going from 49 kg to 38 kg in her dietary approach to control blood sugar...
The YouTube video link is attached at the bottom of this posting..... I'm sorry it is in Hindi