I finished Week 8!

[Elceee]

Just completed run 3 of week 8! So happy! Wednesday will be the first run of my final c25k week 😁 (but obviously not the end of my running as I am now addicted!). A huge achievement for me is that since I started c25k, my insulin resistance/pcos symptoms have improved drastically and I have now come off my medication for it. All that just from running on my treadmill in my spare room. I can't believe it 😁 Lost another 5lbs last week too, my asthma has improved greatly and I feel so much healthier and happier. Really can't recommend C25K enough- if you are considering doing it then I'd say go for it and stick it out until the end (even when it feels too hard!)- it will be so worth it!! 💝

[Buddy34 Graduate]

You must be so pleased. Look at all the medical issues you've made better by running. Good luck with wk9. Well done you 😊

[Elceee in reply to Buddy34]

Thank you! Yes, I wish I had known years ago the difference that running can make to your health!

[Buddy34 Graduate in reply to Elceee]

You know now that's the main thing 😊

[Elceee in reply to Buddy34]

Yes definitely! What a difference a few weeks can make. Gives me all the motivation I need

[Grannyhugs Graduate]

What a fantastic set of results and an inspirational post. Well done you. Bet you are feeling on top of the world. I've a big grin on my face for you. 🙆‍♀️👍😀

[Elceee in reply to Grannyhugs]

Ah thank you so much! Yes, I'm so happy- everytime I finish a run I feel such a massive sense of achievement

[SueAppleRun Graduate]

Wow what an amazing result well done, it just goes to show you can turn health issues (some of them) around and be a fitter, healthier version of yourself

[Elceee in reply to SueAppleRun]

Thank you, yes it takes hard work but its worth it 100%!

[2flatfeet Graduate]

That’s brilliant! Well done you!

Enjoy your final 3 runs of the programme and the start of your post grad running career!👏👏👏

[Elceee in reply to 2flatfeet]

Thank you!

[Wenderwoo Graduate]

Well done!

[Elceee in reply to Wenderwoo]

Thank you 😀