Experiences with
Ibuprofen3,622 public posts
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Week 8 Run2
I took 3 full days off, used ibuprofen and ice packs and got stretches, probably should have taken at least one more day off
Completed the run though.
I will take 2 days off and maybe try again Sunday, though the weather may put me off, but I don't really want to have a run-less weekend.