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Roasted food grains
Well I am on LCHF diet for more than 3 yrs and maintaining level between 100 to 110. I read that if food grains like wheat, rice if heated and then used the GI is very much low. I will test it for a week and take my readings. Any body tried it & what was out come.
Well I am on LCHF diet for more than 3 yrs and maintaining level between 100 to 110. I read that if food grains like wheat, rice if heated and then used the GI is very much low. I will test it for a week and take my readings. Any body tried it & what was out come.
anirudh
in
Diabetes India
8 years ago
Probiotic Yoghurt
Is Proitic Yoghurt is good on "LCHF" diet and how much daily?. Thanks. Satish
Is Proitic Yoghurt is good on "LCHF" diet and how much daily?. Thanks. Satish
banku007
in
Diabetes India
8 years ago
LCHF in USA
Hello, I moved to USA last week. I m diabetic from last 2 years, managing diabetes well with 'restricted carbs diet' (not following LCHF) I have understood the concept of LCHF and would like to follow LCHF strictly in USA.. Please suggest me how to do it.. Anyone in US following LCHF diet please help
Hello, I moved to USA last week. I m diabetic from last 2 years, managing diabetes well with 'restricted carbs diet' (not following LCHF) I have understood the concept of LCHF and would like to follow LCHF strictly in USA.. Please suggest me how to do it.. Anyone in US following LCHF diet please help
pnglr
in
Diabetes India
8 years ago
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The power of antioxidants & High blood pressure?
This week The Daily Mail is publishing a number of articles on heath every day, below are two examples. Very interesting reading. My life style change four years ago has some of what written here! Protect yourself from a stroke... by eating pasta and other foods high in antioxidants Every year, about
This week The Daily Mail is publishing a number of articles on heath every day, below are two examples. Very interesting reading. My life style change four years ago has some of what written here! Protect yourself from a stroke... by eating pasta and other foods high in antioxidants Every year, about
sandybrown
in
Cholesterol Support
8 years ago
Is FH as dangerous as we're lead to believe ?
I've posted about this study before, but as there are a fair number of new people on the board, it's worth repeating because it's one of the few studies that attempts to look at what happens in familial hypercholesterolemia without selection for early cardiovascular disease. To explain this simply
I've posted about this study before, but as there are a fair number of new people on the board, it's worth repeating because it's one of the few studies that attempts to look at what happens in familial hypercholesterolemia without selection for early cardiovascular disease. To explain this simply
Hidden
in
Cholesterol Support
8 years ago
Absolutely gobsmacked!
a couple of weeks ago as part of my ongoing attempts to get some sense out of the medical profession, I went into my GP's surgery and talked to the practice manager and asked them to provide me some kind of explanation as to why 3 years ago they had brought up the subject of my cholesterol when I'd only
a couple of weeks ago as part of my ongoing attempts to get some sense out of the medical profession, I went into my GP's surgery and talked to the practice manager and asked them to provide me some kind of explanation as to why 3 years ago they had brought up the subject of my cholesterol when I'd only
Hidden
in
Cholesterol Support
8 years ago
my cholesterol has dropped but not significantly
Hi all I used to weigh 93 kilos 6 months ago and my cholesterol was 7.4 I decided to go on a weight lose plan and use plant sterols supplements .. i have lost 16 kilos I now weigh 77 kilos..my total cholesterol is 6.7 and tyrglicerides is 1.7 (used to be 2.3) they forgot to measure HDL and LDL (DOH!)
Hi all I used to weigh 93 kilos 6 months ago and my cholesterol was 7.4 I decided to go on a weight lose plan and use plant sterols supplements .. i have lost 16 kilos I now weigh 77 kilos..my total cholesterol is 6.7 and tyrglicerides is 1.7 (used to be 2.3) they forgot to measure HDL and LDL (DOH!)
BAUS
in
Cholesterol Support
8 years ago
Should I take statins when I have familial hypercholesterolemia?
Hello there, I'm not sure how this works as this is my first post but here goes!? I am 40 this year. My father died from a heart attack aged 62 and had cholesterol levels of 12-13. I have inherited this (along with my other siblings) and have cholesterol levels that range from 5-10 (10.2 most recently
Hello there, I'm not sure how this works as this is my first post but here goes!? I am 40 this year. My father died from a heart attack aged 62 and had cholesterol levels of 12-13. I have inherited this (along with my other siblings) and have cholesterol levels that range from 5-10 (10.2 most recently
hashi1
in
Cholesterol Support
8 years ago
I want to know regular diet items consumed by LCHF followers who got controlled reasonably.
Hai, I am venu gopala rao,57years old male. I am diabetic/hyper tense for last 10 years and on allopathic drugs changing time to time for control. NOw I am using Gluco Red forte(1 tab morning and night), pioglit 15mg after noon. just going thru other Q'A about LCHF just to get info. I am interested
Hai, I am venu gopala rao,57years old male. I am diabetic/hyper tense for last 10 years and on allopathic drugs changing time to time for control. NOw I am using Gluco Red forte(1 tab morning and night), pioglit 15mg after noon. just going thru other Q'A about LCHF just to get info. I am interested
vgpalrv
in
Diabetes India
8 years ago
CONTROLLING FASTING SUGAR LEVEL
Can anybody suggests how to control fasting blood sugar. My fasting surgar levels always showin from 105 to 107 in the morning between 6 am to 7.30 am even I follwo lchf diet for the past 7 days. Ravi Rao
Can anybody suggests how to control fasting blood sugar. My fasting surgar levels always showin from 105 to 107 in the morning between 6 am to 7.30 am even I follwo lchf diet for the past 7 days. Ravi Rao
ravirao57
in
Diabetes India
8 years ago
Calories & Fat
I need following assistance on "LCHF" diet please: 1. Do you need to worry of total calories for the day?. 2. Considering 20%-20%-60% ratio would it hurt if someday Fat intake is over 60% for the day?. Thanks.
I need following assistance on "LCHF" diet please: 1. Do you need to worry of total calories for the day?. 2. Considering 20%-20%-60% ratio would it hurt if someday Fat intake is over 60% for the day?. Thanks.
banku007
in
Diabetes India
8 years ago
Trouble with anxiety meds today.
They can take up to 3 weeks or even longer to work. Something the sufferer doesn't want to hear at a time when they are having these awful feelings. Diazepam or Valium are fantastic and can work very fast but sadly taking them after a few days or even the next day will not have the same desired effect
They can take up to 3 weeks or even longer to work. Something the sufferer doesn't want to hear at a time when they are having these awful feelings. Diazepam or Valium are fantastic and can work very fast but sadly taking them after a few days or even the next day will not have the same desired effect
Dodo777
in
Anxiety Support
8 years ago
High Blood pressure pills
Hi, About a month ago I stopped taking my BP medication - Lisinipril. I've had this Rx for many years but always felt that it made me a bit tired and perhaps contributes to having a hard time falling asleep and headaches. My BP is better after adrenalectomy, but it's not great (avg: 140/100) so I still
Hi, About a month ago I stopped taking my BP medication - Lisinipril. I've had this Rx for many years but always felt that it made me a bit tired and perhaps contributes to having a hard time falling asleep and headaches. My BP is better after adrenalectomy, but it's not great (avg: 140/100) so I still
marvalrus
in
Thyroid UK
8 years ago
Goal 5: Strength work
I am continuing on my road to health with sueper's sound track in my ears "you could change your life in a year." 😊 As of tomorrow: Goal 1: Stop drinking alcohol.Tick. (6 weeks dry. 42 days?!?!) Goal 2: Stop eating sugar. Tick. (4 weeks) Goal 3: Sleep: lights out by 10.15. (Changed to 10.30) Tick. (
I am continuing on my road to health with sueper's sound track in my ears "you could change your life in a year." 😊 As of tomorrow: Goal 1: Stop drinking alcohol.Tick. (6 weeks dry. 42 days?!?!) Goal 2: Stop eating sugar. Tick. (4 weeks) Goal 3: Sleep: lights out by 10.15. (Changed to 10.30) Tick. (
asics
in
Weight Loss Support
8 years ago
Am I hypothyrooid- my blood results are here
These are my latest blood results T3= 109.38 ng/dl Normal range 60- 181 ng/dl T4= 9.2 ug/dl Normal range 3.2 to 12.6 ug/dl TSH=17.7ml U/L
These are my latest blood results T3= 109.38 ng/dl Normal range 60- 181 ng/dl T4= 9.2 ug/dl Normal range 3.2 to 12.6 ug/dl TSH=17.7ml U/L
ashokkumart
in
Thyroid UK
8 years ago
need suggestions(type 2 diet)
I am type 2, 43 Year old, overweight diabetic, now started taking LCHF diet, which is as follows 3 high fibre brown bread with toned milk in morning fruit salads(papaya ,gaazar etc.) in afternoon nuts in the evening time 3 roti with salads and vegeteables(ladies finger , green sabzi) etc. in the
I am type 2, 43 Year old, overweight diabetic, now started taking LCHF diet, which is as follows 3 high fibre brown bread with toned milk in morning fruit salads(papaya ,gaazar etc.) in afternoon nuts in the evening time 3 roti with salads and vegeteables(ladies finger , green sabzi) etc. in the
prakash28delhi
in
Diabetes India
8 years ago
Skinny fat
Hi everyone. I am what is now known as skinny fat. About 1 to 1.5 stones overweight. Have skinny legs and most of weight is on my stomach ! I am hypothyroid also. I have found it nigh on impossible to lose any weight but easily put weight on. I have found the diet doctor website fascinating and started
Hi everyone. I am what is now known as skinny fat. About 1 to 1.5 stones overweight. Have skinny legs and most of weight is on my stomach ! I am hypothyroid also. I have found it nigh on impossible to lose any weight but easily put weight on. I have found the diet doctor website fascinating and started
Tessica
in
Low-Carb High-Fat (LCHF)
8 years ago
Coming off Statins
I am a 76 year old male having had two cardio versions and one cardiac ablation. I also had two stents fitted about 3 years ago following a mild heart attack. I had been on various statins for about 5 years with muscular weakening side effects. I decided to take myself off statins (Atorvastatin
I am a 76 year old male having had two cardio versions and one cardiac ablation. I also had two stents fitted about 3 years ago following a mild heart attack. I had been on various statins for about 5 years with muscular weakening side effects. I decided to take myself off statins (Atorvastatin
123congo
in
Cholesterol Support
8 years ago
hypertension and apixaban
Hi everyone, Despite 3 types of meds to control my hypertension, over the last months it's been creeping up to unacceptable levels (170/95 to 100/95 resting at home with a reliable machine) My GP has upped med dosages but so far to no avail. I'm on apixaban and I'm concerned about brain bleeds etc.
Hi everyone, Despite 3 types of meds to control my hypertension, over the last months it's been creeping up to unacceptable levels (170/95 to 100/95 resting at home with a reliable machine) My GP has upped med dosages but so far to no avail. I'm on apixaban and I'm concerned about brain bleeds etc.
Musetta
in
AF Association
8 years ago
High Cholesterol
Can anyone please advise on how to lower Cholesterol without taking statins which I have tried and will never try again. I am unsure if my test result readings are to be really worried about. At the moment I am on the L CHF diet lost 7 ponds in 2 weeks but I am starting to struggle on it. Serum Cholesterol
Can anyone please advise on how to lower Cholesterol without taking statins which I have tried and will never try again. I am unsure if my test result readings are to be really worried about. At the moment I am on the L CHF diet lost 7 ponds in 2 weeks but I am starting to struggle on it. Serum Cholesterol
Rhosgad
in
Cholesterol Support
8 years ago
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