CONTROLLING FASTING SUGAR LEVEL
Can anybody suggests how to control fasting blood sugar. My fasting surgar levels always showin from 105 to 107 in the morning between 6 am to 7.30 am even I follwo lchf diet for the past 7 days.
I take Metformin 500 mg morning 1 tablet and evening 1 tablet.After following lchg diet for the past few days PPBS came down to 105- 110.
Then I dropped morning tablet. There is no change in Day time PPBS reading between 105 -110. Evening I continued Metformin 1 tablet. But fasting reading doesn't come down. It is show 105 to 107.If Eveining tablets increased to 2 Metformin 500 mgs then reading show between 95 to 97.KIndly suggest sir what should i do.
My Food pattern is like this
Morning 1 glass coconut milk
50 grams peanuts/almonds mixed
250 grams vegitable curry mixed 25 grams roasted peanuts by using vco with out chapathi.
1 raw cucumber
25 grams roasted peanuts
Awaiting for your reply
Meter is from Johnson & Johnson company onetouch.I did not remember exact name.It is manufactured in Switczerland marketed by johnson compamy.
Since PPBS readings fell down below normal i would like to add roti in my lunch
Please give your seggestions
Thanks a lot for your reply. I will keep in mind your suggestions
I will follow your valuable suggestions and keep posted developments.God bless you.
Do you sleep well through the night or wake up in between, stay awake for a bit and then sleep again? That can affect the fasting bs.
In your meal plan you have a lot of peanuts. I would like to make a couple suggestions. You might know that peanuts are not really nuts, they are a legume (bean family). The concern with peanuts is mycotoxins they carry due to a mold that peanuts are susceptible to carry. The other concern is peanuts have a tendency to trigger acidity. I would suggest you eat raw peanuts soaked overnight. If possible eat almonds and walnuts at different times instead of peanuts. Do soak almonds and walnuts too before eating, it releases certain enzymes that helps in digesting the nuts.
Good luck and good health.
I didn't get sound sleep through out night. I sleep early at 8 PM.Hence I awaken from the sleep 2 or 3 times during the night but I get up from the bed only for urination purpose only. I do follow your suggestions.Thanks for the response.God bless you.
Thanks for your reply, as suggested by you,I take ashvagnadha.
God bless you.
In addition to Ashwagandha also start ACV
2 teaspoons 2 times a day. Before meals. Night take after meals.
This may control fasting and also beneficial for diabetics as a tonic
Now what this ACV is? Please
what is ACV? may explai please
Thanks you for your suggestion sir. I will keep in mind your suggestion.God bless you.
Apple cider vinegar (with mother)
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