Hi everyone. I am what is now known as skinny fat. About 1 to 1.5 stones overweight. Have skinny legs and most of weight is on my stomach ! I am hypothyroid also. I have found it nigh on impossible to lose any weight but easily put weight on.
I have found the diet doctor website fascinating and started very low carb last Monday. Have lost 2 pounds which is very promising and not hungry at all. Only problem is for last 4 nights I have woken up at 4 ish and takes hour and half to get back to sleep. Any advice welcome. I am hoping to stay on LCHF diet and persevere. Low fat diets do nothing for me.