Calories & Fat

[banku007]

I need following assistance on "LCHF" diet please:

1. Do you need to worry of total calories for the day?.

2. Considering 20%-20%-60% ratio would it hurt if someday Fat intake is over 60% for the day?.

Thanks.

[banku007]

Thanks Anup Ji. Sorry I didn't understand "LOO".

[Bsingh73 in reply to banku007]

LOO also known as the washroom 🚽 or the toilet.

[Hidden]

Calorie counting must,we cannot ignore it,rest discussion has no meaning

[Hidden]

Then eat like a bull,and see the consequences.

[shailesh1]

Dear Anup....I am on ketogenic diet with insulin,just similar diet,

I dont feel hungry at all...worried about calory and nutrition intake??

no weight loss. no energy loss. sugar levels in range...occasionally hypo

Diet one chapati/rice subji ,dal curd ,salad...all in 1/4 portion and VCO ,30ml+ per day besides butter, nuts, eggs, throughout day.

u can say carbs intake upto...30 gms

NOT FEELING HUNGRY ...PLS SUGGEST IMPROVEMENTS