Can anyone please advise on how to lower Cholesterol without taking statins which I have tried and will never try again. I am unsure if my test result readings are to be really worried about. At the moment I am on the L CHF diet lost 7 ponds in 2 weeks but I am starting to struggle on it.
Serum Cholesterol 7.2
Serum Triglycerides 2.4
Serum HDL cholesterol level 1.6
Non HDL cholesterol level 5.6
Total cholesterol HDL ratio 4.5
Serum LDL cholesterol level 4.5
thank you to anyone who can give their opinion on my results 😊