Well I am on LCHF diet for more than 3 yrs and maintaining level between 100 to 110. I read that if food grains like wheat, rice if heated and then used the GI is very much low. I will test it for a week and take my readings.
Any body tried it & what was out come.
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anirudh
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combine whole wheat,bajra,and jai,black chana in equal proprtion and grind it on watermill,or at home,use chapati,will be right answer to your question in equal
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