This week The Daily Mail is publishing a number of articles on heath every day, below are two examples.
Very interesting reading. My life style change four years ago has some of what written here!
Protect yourself from a stroke... by eating pasta and other foods high in antioxidants
Every year, about 150,000 people in Britain fall victim to a stroke
Switching to a health plant-based diet can lessen the risk of a stroke
Studies show that eating more fibre may also help to ward off strokes
High blood pressure? Try a glass of orange juice: Citrus could reduce the risk of a stroke
Oranges help blood pressure decrease and overall blood flow increase
The key may lie with a citrus phytonutrient called hesperidin, which appears to increase blood flow throughout the body, including the brain
By Dr Michael Greger For The Daily Mail
Published: 00:56, 29 February 2016 | Updated: 08:50, 29 February 2016
Read more: dailymail.co.uk/news/articl...