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Lunch
I basically thought my lunch was quite photogenic today, so here you go! Onion, pepper, chicken breast, a baking potato, mushrooms, green beans and a little chorizo stir fried in some lemon and garlic oil, and drizzled with balsamic vinegar for the last minute of cooking (served 2).
I basically thought my lunch was quite photogenic today, so here you go! Onion, pepper, chicken breast, a baking potato, mushrooms, green beans and a little chorizo stir fried in some lemon and garlic oil, and drizzled with balsamic vinegar for the last minute of cooking (served 2).
Cooper27
Administrator
in
Healthy Eating
5 years ago
My story
So I've just finished week 1 and thought I should tell my story So 6 years ago i started a lifestyle change as at the age of 30 i was fluctuating towards 19st and needed to change, i started to do jillian Michael's body revolution which is a 3 month challenge of
healthy
eating
and hitt training, I loved
So I've just finished week 1 and thought I should tell my story So 6 years ago i started a lifestyle change as at the age of 30 i was fluctuating towards 19st and needed to change, i started to do jillian Michael's body revolution which is a 3 month challenge of
healthy
eating
and hitt training, I loved
Annie83
Graduate
in
Couch to 5K
5 years ago
New exercise focus
I joined this site a week ago but haven’t really committed to
eating
healthy
at all so we will see what tomorrow’s weigh in brings! I have been a member of the gym over a year but haven’t been for the last 4 months!
I joined this site a week ago but haven’t really committed to
eating
healthy
at all so we will see what tomorrow’s weigh in brings! I have been a member of the gym over a year but haven’t been for the last 4 months!
Chelbel85
5lbs
in
Weight Loss Support
5 years ago
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British Nutrition Foundation Healthy eating Week starts June 10th.
Hi everyone, This week is
Healthy
Eating
Week, this is to encourage
healthy
eating
in the work place universities colleges and schools, which has to be a good thing.
Hi everyone, This week is
Healthy
Eating
Week, this is to encourage
healthy
eating
in the work place universities colleges and schools, which has to be a good thing.
Hidden
Administrator
in
Healthy Eating
5 years ago
Hello I'm back
Thank you for all your lovely messages my son is much better so back on track as my
healthy
eating
went straight out the window which proves to me don't let emotions rule your eating hope everyone is doing great looking forward to catching up with all your progress I will have a new weigh in on wednesday
Thank you for all your lovely messages my son is much better so back on track as my
healthy
eating
went straight out the window which proves to me don't let emotions rule your eating hope everyone is doing great looking forward to catching up with all your progress I will have a new weigh in on wednesday
Hidden
4lbs
in
Weight Loss Support
5 years ago
You have got to stay on the ball!
Hi All, I hope everyone is feeling well, healthy and happy! I was doing really well with my diet and had been doing loads of exercise as had been on a cycling challenge over the weekend plus a little bit of running and some yoga. However, last night went out for a meal with my family and almost without
Hi All, I hope everyone is feeling well, healthy and happy! I was doing really well with my diet and had been doing loads of exercise as had been on a cycling challenge over the weekend plus a little bit of running and some yoga. However, last night went out for a meal with my family and almost without
Edge1234
Visitor
in
Weight Loss Support
5 years ago
Eating veggie when you're not a veggie
crid=QFN1A1RHIAFU&keywords=
healthy
+
eating
+cookbook+vegetarian&qid=1560418127&s=gateway&sprefix=
healthy
+
eating
+cook%2Caps%2C142&sr=8-2) and I can't recommend it enough. So, if you're the sporty type looking for vegetarian recipes, I would definitely recommend this book :) Cheers, Chris
crid=QFN1A1RHIAFU&keywords=
healthy
+
eating
+cookbook+vegetarian&qid=1560418127&s=gateway&sprefix=
healthy
+
eating
+cook%2Caps%2C142&sr=8-2) and I can't recommend it enough. So, if you're the sporty type looking for vegetarian recipes, I would definitely recommend this book :) Cheers, Chris
silbchris
in
Healthy Eating
5 years ago
Mixed beans & Spinach curry
Ingredients: finely chopped onion, salt and pepper, curry powder, roughly chopped tomatoes , tin of chickpeas & mixed beans, spinach leaves, squeeze of lemon juice and handful of coriander leaves.
Ingredients: finely chopped onion, salt and pepper, curry powder, roughly chopped tomatoes , tin of chickpeas & mixed beans, spinach leaves, squeeze of lemon juice and handful of coriander leaves.
Marilynparen
in
Healthy Eating
5 years ago
Link between DHA levels and PD by Dr. Fuhrman
The link between DHA deficiency and Parkinson’s is not established in the scientific literature, but I have observed a disproportionate number of very
healthy
-
eating
vegans and near vegans (and Natural Hygienists) who have developed Parkinson’s.
The link between DHA deficiency and Parkinson’s is not established in the scientific literature, but I have observed a disproportionate number of very
healthy
-
eating
vegans and near vegans (and Natural Hygienists) who have developed Parkinson’s.
faridaro
in
Cure Parkinson's
5 years ago
Black bean casserole 🥘
Hi everyone, Here's a casserole I made with onions garlic tomatoes sweet peppers chestnut mushrooms Chantenay carrots black beans lentils and quinoa in a peanut butter sauce, with cumin ginger turmeric and black pepper. I bought the black beans to have with the pasta bake I did last week but forgot
Hi everyone, Here's a casserole I made with onions garlic tomatoes sweet peppers chestnut mushrooms Chantenay carrots black beans lentils and quinoa in a peanut butter sauce, with cumin ginger turmeric and black pepper. I bought the black beans to have with the pasta bake I did last week but forgot
Hidden
Administrator
in
Healthy Eating
5 years ago
Third year of Remission
Have vastly improved my diet since diagnosis so
eating
healthy
also exercise regularly. On annual check ups with rheumatology team at local hospital. Never complacent about RA. Very grateful that it’s back under the stone it crawled out from under. Long may it stay there.
Have vastly improved my diet since diagnosis so
eating
healthy
also exercise regularly. On annual check ups with rheumatology team at local hospital. Never complacent about RA. Very grateful that it’s back under the stone it crawled out from under. Long may it stay there.
Staycalmandcarryon
in
NRAS
5 years ago
How can I recover from Bulimia?
Eighteen years of torture from my 'bully' has left me completely dysfunctional, exhausted and hating life (I am now 36). I have no life; all I ever do is binge, purge and panic. I cannot stop. I have tried everything; counselling, CBT, Anti-depressants, self help, distraction techniques. This grip it
Eighteen years of torture from my 'bully' has left me completely dysfunctional, exhausted and hating life (I am now 36). I have no life; all I ever do is binge, purge and panic. I cannot stop. I have tried everything; counselling, CBT, Anti-depressants, self help, distraction techniques. This grip it
missaw
in
Talk ED (eating disorders)
5 years ago
Food
I know there could be a connection with
eating
more
healthy
and Lupus but changing my
eating
habits are proving to be very difficult.
I know there could be a connection with
eating
more
healthy
and Lupus but changing my
eating
habits are proving to be very difficult.
SLE-Warrior
in
LUPUS UK
5 years ago
OCD taking over my life!
I was diagnosed at the age of six with OCD and a few years ago told that I was also suffering with Emetophobia. Before this I was told it was just my OCD. I’m literally petrified of getting vomiting and Diarrhoea. It literally takes over my life. I can’t eat out without taking my own cutlery, avoid
I was diagnosed at the age of six with OCD and a few years ago told that I was also suffering with Emetophobia. Before this I was told it was just my OCD. I’m literally petrified of getting vomiting and Diarrhoea. It literally takes over my life. I can’t eat out without taking my own cutlery, avoid
Lizzy88
in
OCD-UK
5 years ago
One year anniversary complete
Guy I am happy to report I missed my 10kg(~21lbs) weight loss target by grams :). I dislocated my knee on the 10th and could not work out. I maintained my good eating habits as best as I could and I still lost weight despite sitting home all day for the whole month. Just saying how you eat is 90% ..
Guy I am happy to report I missed my 10kg(~21lbs) weight loss target by grams :). I dislocated my knee on the 10th and could not work out. I maintained my good eating habits as best as I could and I still lost weight despite sitting home all day for the whole month. Just saying how you eat is 90% ..
Twak
in
Weight Loss Support
5 years ago
Weight Loss
I have lost just over 18 pounds in just under two months by
eating
healthy
and sticking to smaller portions and sustained exercise, using my protein shake as a recovery after intense exercise both my wife and myself are losing roughly the same amount of weight.
I have lost just over 18 pounds in just under two months by
eating
healthy
and sticking to smaller portions and sustained exercise, using my protein shake as a recovery after intense exercise both my wife and myself are losing roughly the same amount of weight.
stegbunno
in
Weight Loss Support
5 years ago
Beginning
I’ve been struggling with my weight for all my life. Yo-yo-ing back and forth between two extremes. Having body dysmorphia at 130 lbs and thinking I was obese, to now struggling to stay motivated and disciplined at 190 pounds and needing to lose weight. If anyone knows a great way to get started on
I’ve been struggling with my weight for all my life. Yo-yo-ing back and forth between two extremes. Having body dysmorphia at 130 lbs and thinking I was obese, to now struggling to stay motivated and disciplined at 190 pounds and needing to lose weight. If anyone knows a great way to get started on
ACV72
in
Weight Loss Support
5 years ago
On a mission
Need to loose the last five pounds of my 2 stone target before my Sons Wedding in July. Having fought breast cancer over the last few years my weight gaining cancer drugs have been quite a challenge but I’m not going to let them beat me.
Need to loose the last five pounds of my 2 stone target before my Sons Wedding in July. Having fought breast cancer over the last few years my weight gaining cancer drugs have been quite a challenge but I’m not going to let them beat me.
MerylCharles64
in
Weight Loss Support
5 years ago
Keep getting a stitch
:) Never ever thought I’d be someone who ran voluntarily, but having lost 5 stone since September through walking, swimming and
healthy
eating
, I thought this might be a good next step. Am enjoying it so far, but keep getting a stitch.
:) Never ever thought I’d be someone who ran voluntarily, but having lost 5 stone since September through walking, swimming and
healthy
eating
, I thought this might be a good next step. Am enjoying it so far, but keep getting a stitch.
Ksh83
Graduate
in
Couch to 5K
5 years ago
Fresh start
Hi guys so I bought some brand new scales which seem quite accurate. It measures bmi, water, and body fat as well as basic weight. So I go into the new chapter of weight loss with new scales and new cook book and food diary too from book store.
Hi guys so I bought some brand new scales which seem quite accurate. It measures bmi, water, and body fat as well as basic weight. So I go into the new chapter of weight loss with new scales and new cook book and food diary too from book store.
Icandothis2017-2018
Restart Jan 2020
in
Weight Loss Support
5 years ago
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