Experiences with

Healthy eating

Hi guys, how's everyone doing? I'm am on a roll now have have changed a number of things and I am on day 3 and feeling OK. I have finally got rid of the itches no thanks to the doctors. I had a lovely bath in an old type of soap called wright's, I just put it in the water and soaked in it for half

Around 8yrs ago I started a healthy eating regime and over a period of 18months lost 5.5st. I did this with eating less and healthier and moving more. Lots of walking and swimming.

Hi All 👋🏻 I’m just about to embark on the NHS 12 week guide in a bid to get my weight loss journey going. This time last year I was approx. a stone and a half lighter and running 3x a week. Since October, I’ve struggled with my mental health which has impacted on my eating habits (I’ve become a

I’ve been on a healthy eating plan, taken supplements and felt better the past couple of weeks - started cycling again - hoping this improvement’s not just a blip ! If you can offer any advice I would be really grateful. Thank you FT3. 4.4 pmol/L. (0-10) TSH. 8.64 MIU/L.

Here's a pic of tonight's tea: Full of Greens Fritters from the Anna Jones cookbook, A Modern Way to Eat. I halved her recipe and there's easily enough for two people here: Finely slice half a cabbage (or a large leek). Grate a courgette. Snip some fresh basil. Add a chopped garlic clove & zest of half

I have changed diet drastically to eating healthy and still cant get billirubin levels down also showing low wbc any advice ??? Thanks

He said that he thinks I have a condition called globus sensation which is a feeling of a lump in the throat caused by anxiety and he said that a lot of the swelling might just be weight that I’ve put on (which I’m not 100% sure is correct but anyways) he said that he wanted me to start eating healthy

He said that he thinks I have a condition called globus sensation which is a feeling of a lump in the throat caused by anxiety and he said that a lot of the swelling might just be weight that I’ve put on (which I’m not 100% sure is correct but anyways) he said that he wanted me to start eating healthy

He said that he thinks I have a condition called globus sensation which is a feeling of a lump in the throat caused by anxiety and he said that a lot of the swelling might just be weight that I’ve put on (which I’m not 100% sure is correct but anyways) he said that he wanted me to start eating healthy

Does anyone out there recognise my problem ? Basically every moment I am either vertical or walking, I have about 10-15% dizziness; but none when either sitting or lying down. It's as if I have drunk about 3/4, (three-quarters), of a bottle of a good red wine, but without getting the alcoholic buzz.

This is a signature dish from Thailand, but I cook a vegetarian version with tofu (instead of the usual prawns or pork). I think the trick to this dish is to have everything to hand and chopped ready to go, so you're not scrambling around looking for the soy sauce or whatever! Dice and fry a block of

I thought eating healthy was good, what am I doing wrong? Probiotics are something I’m going to start trying and some kellogs pre biotic cereal but I’m bloated and at a loss tbh. Any advice? Thank you.

So I had my stent in March all other arteries fine except left circumflex which has a moderate blockage (around 60%) deemed insignificant with FFR wire study and I’ve been doing everything right... stopped smoking taking regular meds eating healthy excercising.

Hello Bad day yesterday again, never rains when it pores, I had my hearing test yesterday and it came back that I was moderate to serve death. Ive also now decided to have all my hair cut off so it would be easy for me to do, as I'm having really bad pains in my wrist. I keep having panic attacks as

Hi, I am new here, wanting to learn and find out more about healthy eating and losing weight. Have got to a stage now where my weight and unhealthiness is getting me down and I need to take action now on it

Here's this evening's meal. It's so easy, filling and tasty. For two: drain and rinse two cans of cannellini (or butter) beans. Drizzle some olive oil in a baking dish. Mix the beans in the dish with a tin of tomatoes. Halve a bulb of garlic and place it in the mixture (you'll need to squidge the cooked

I just wanted to say that although I'm very much interested in healthy eating and healthy body composition, I'm not a fan of BMI as a measurement. It's been around for over a century, and as I understand it, it was never meant to be taken as an 'absolute'.

NHS diet says 1453-1600 calories a day but for good weight loss stick to lower end. 3 weeks in and lost 3lb. Week 4 put on 1/2lb. Eating 1200_1450 each day. Only 1 day at 1600 in the whole 4 weeks. I am devastated as I weigh everything. I even count the onion on my salad! P.s. walking 60-100 mins daily

Good luck everyone with your healthy eating and weight loss journeys.

I literally lost hope and faith, and was going to solely focus on healthy eating and fertility massages,.. but super excited and nervous as it's my 1st cycle.