Experiences with
Hand-foot-and-mouth diseaseCheck if it's hand, foot and mouth disease
The 1st symptoms of hand, foot and mouth disease can be:
- a sore throat
- a high temperature
- not wanting to eat
The 2nd stage usually starts a few days later and symptoms can include:
- mouth ulcers, which can be painful
- a raised rash of spots on the hands and feet, and sometimes the groin area and bottom
The rash of spots can look pink, red, or darker than the surrounding skin, depending on your skin tone.
The spots can turn into blisters, which might be grey or lighter than surrounding skin and can be painful.
Symptoms are usually mild and are the same in adults and children.
How to treat hand, foot and mouth disease yourself
Hand, foot and mouth disease usually gets better on its own in 7 to 10 days. You cannot take antibiotics or other medicines to cure it.
To help the symptoms:
- drink cool fluids to soothe the mouth and prevent dehydration (but avoid acidic drinks, such as fruit juice)
- eat soft foods like yoghurt and avoid hot, salty and spicy foods
- take paracetamol or ibuprofen to help ease a sore mouth or throat
A pharmacist can help with hand, foot and mouth disease
Ask a pharmacist for advice about treatments, such as mouth ulcer gels, sprays and mouthwashes, to relieve pain.
They can tell you which ones are suitable for children.
- symptoms of hand, foot and mouth disease do not improve after 7 to 10 days
- you're pregnant and get hand, foot and mouth disease
Hand, foot and mouth disease can be spread to other people.
Check with your GP surgery before going. They may suggest a phone consultation.
- you or your child has a very high temperature, or feel hot and shivery
- you're worried about your child's hand, foot and mouth disease symptoms
- your child has hand, foot and mouth disease and is peeing less than usual (they may be becoming dehydrated)
You can call 111 or get help from 111 online .
How to stop hand, foot and mouth disease spreading
Hand, foot and mouth disease is easily passed on to other people. It's spread in coughs, sneezes, poo and the fluid in the blisters. You can get it more than once.
You can start spreading it from a few days before you have any symptoms, but you're most likely to spread it to others in the first 5 days after symptoms start.
To reduce the risk of spreading hand, foot and mouth disease:
- wash your hands often with soap and water, and children's hands too
- use tissues to trap germs when you cough or sneeze
- bin used tissues as quickly as possible
- do not share towels or household items like cups or cutlery
- wash soiled bedding and clothing on a hot wash
Staying off school or nursery
Keep your child off school or nursery while they're feeling too unwell to go.
But as soon as they're feeling better, they can go back to school or nursery. There's no need to wait until all the blisters have healed.
Keeping your child away from other children for longer is unlikely to stop the illness spreading.
SymptomsSelf-careTransmissionSymptoms of hand, foot and mouth disease are usually mild and include a sore throat, high temperature, mouth ulcers and rash on the hands and feet.
There's no treatment for hand, foot and mouth disease, but things such as drinking cool drinks, eating soft food and paracetamol can relieve symptoms.
Good hygiene such as washing hands, sneezing into tissues and washing soiled bedding, can help prevent the spread of hand, foot and mouth disease.
Related links
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