Search
Search
About
Log in
Join
Experiences with
Haelan tape
Posts
Communities
2,745 public posts
Filter results
Recipes
Hi there I need some ideas on nutrition as I have been diagnosed with early signs of heart disease and high cholesterol. I have already stopped eating red meat And less white meat. But need ideas and tips. Many thanks Sarah
Hi there I need some ideas on nutrition as I have been diagnosed with early signs of heart disease and high cholesterol. I have already stopped eating red meat And less white meat. But need ideas and tips. Many thanks Sarah
sassybon
in
Healthy Eating
5 years ago
So far so good...
OK, so back in August I was diagnosed with type 2 diabetes. Since I was already into power walking shorter distances, I started walking into work 2 or 3 times a week (10K there and 10K back). With that and a stricter diet, I succeeded in getting my blood sugar back to a healthy level (and power walked
OK, so back in August I was diagnosed with type 2 diabetes. Since I was already into power walking shorter distances, I started walking into work 2 or 3 times a week (10K there and 10K back). With that and a stricter diet, I succeeded in getting my blood sugar back to a healthy level (and power walked
SkiMonday
Graduate
in
Couch to 5K
5 years ago
The best present you could get for year end
So today, just before my W9R2 run, I had a blood sugar quarterly review at my local clinic. My HbA1c has fallen from 56 mmol/mol to 41 - from well within the type 2 diabetic range to below even the pre-diabetic range. I have lost one stone since August (6.5kg). The HbA1c is the lowest reading since
So today, just before my W9R2 run, I had a blood sugar quarterly review at my local clinic. My HbA1c has fallen from 56 mmol/mol to 41 - from well within the type 2 diabetic range to below even the pre-diabetic range. I have lost one stone since August (6.5kg). The HbA1c is the lowest reading since
Mercmancouchto5k
Graduate
in
Couch to 5K
5 years ago
Want to take advantage of all our features? Just log in!
Log in
or
Join
Both feet off the ground, for 25 minutes! Who would have thought it?
I have Just completed week 6 and feel exhilarated. I am 74 and have not run for decades. A few years ago I was seriously overweight and feeling unwell with the impact of type 2 diabetes, arthritis and other oldies' curses. Over time I followed Michael Mosley with a fasting diet regime then a controlled
I have Just completed week 6 and feel exhilarated. I am 74 and have not run for decades. A few years ago I was seriously overweight and feeling unwell with the impact of type 2 diabetes, arthritis and other oldies' curses. Over time I followed Michael Mosley with a fasting diet regime then a controlled
Greywhiskers
Graduate
in
Couch to 5K
5 years ago
TED talk worth watching
I can thank Activity2004 for bringing the existence of this forum to my attention. After a few months of coping with the dietary implications of type 2 diabetes diagnosis, I have become a little angry and a lot more critical of the crazy way our manufactured food industry worldwide seems to have duped
I can thank Activity2004 for bringing the existence of this forum to my attention. After a few months of coping with the dietary implications of type 2 diabetes diagnosis, I have become a little angry and a lot more critical of the crazy way our manufactured food industry worldwide seems to have duped
Mercmancouchto5k
in
Healthy Eating
5 years ago
What is the efficacy index of T2 meds on BS level.
Can one quantify the effect of 500mg Metformin on Blood Sugar level ? for eg. If one consumes say 1 glass cola and after 2 hrs the BS level is 250 so if one takes 1 tab of 500mg Metformin then by how much will the BS level come down, is there any study on this aspect of Metformin and other such T2 meds
Can one quantify the effect of 500mg Metformin on Blood Sugar level ? for eg. If one consumes say 1 glass cola and after 2 hrs the BS level is 250 so if one takes 1 tab of 500mg Metformin then by how much will the BS level come down, is there any study on this aspect of Metformin and other such T2 meds
raj1461
in
Diabetes India
5 years ago
Time to do something...
Typing this at the local fish and chip shop ☹️ I went to the doctors a few weeks back with a waterworks issue (or so I thought). After all my blood tests all is ok except for my cholesterol which is high. I have been recommended to go on a low carb diet (cutting down on potatoes rice pasta and bread
Typing this at the local fish and chip shop ☹️ I went to the doctors a few weeks back with a waterworks issue (or so I thought). After all my blood tests all is ok except for my cholesterol which is high. I have been recommended to go on a low carb diet (cutting down on potatoes rice pasta and bread
seafrontbloke
in
Weight Loss Support
5 years ago
Why Cycling in and out of Nutritional Ketosis Is Recommended. Burn fat for fuel.
This article has been originally posted on
:
January 19, 2018
. It explains about the differences between the KETO and other low carb diets.
The article has been edited for health and safety issues
.
A person
can ask their doctor before starting any low carb or any diet
This article has been originally posted on
:
January 19, 2018
. It explains about the differences between the KETO and other low carb diets.
The article has been edited for health and safety issues
.
A person
can ask their doctor before starting any low carb or any diet
suramo
Star
in
Diabetes India
5 years ago
Buckwheat and diabetes,
Hi everyone, As buckwheat is gluten free and contains some of the essential amino acids making it a good choice protein wise. It helps to manage blood sugar levels and as obesity and diabetes affects all walks of life and many coeliac have type 2 diabetes I think that this is useful to know. And there's
Hi everyone, As buckwheat is gluten free and contains some of the essential amino acids making it a good choice protein wise. It helps to manage blood sugar levels and as obesity and diabetes affects all walks of life and many coeliac have type 2 diabetes I think that this is useful to know. And there's
Hidden
in
Gluten Free Guerrillas
5 years ago
FODMAP???
Hello everyone I hope yous are all well I'm sorry I've not been around but been suffering with bloated diabetic IBS, sitting g now with hot water bottle trying to ease my aching back and sides (which I'm hoping are effects of stomach problem and nothing new to have to deal with) anyway I was wondering
Hello everyone I hope yous are all well I'm sorry I've not been around but been suffering with bloated diabetic IBS, sitting g now with hot water bottle trying to ease my aching back and sides (which I'm hoping are effects of stomach problem and nothing new to have to deal with) anyway I was wondering
JOPAT111
Restart Nov 2019
in
Weight Loss Support
5 years ago
Exercise can be just as effective as some meds for lowering high blood pressure ❤️
Hello everyone, Well its official exercise is good for 'us' it's still tentative so don't stop your meds yet but this is very encouraging and in a way obvious as many of us know the importance of not only a healthy diet but a healthy diet combined with sufficient exercise for us is the obvious best choice
Hello everyone, Well its official exercise is good for 'us' it's still tentative so don't stop your meds yet but this is very encouraging and in a way obvious as many of us know the importance of not only a healthy diet but a healthy diet combined with sufficient exercise for us is the obvious best choice
Hidden
Administrator
in
Healthy Eating
5 years ago
Patients Association Survey on NHS England proposals to restrict access to certain treatments (‘priority prescribing’)
The Patients Association is running a survey to collect patient views in regard to the above consultation and on how previous efficiency cuts have affected you. Please do complete the survey:. This is taken from their website: NHS England has launched a public consultation on whether to limit the prescribing
The Patients Association is running a survey to collect patient views in regard to the above consultation and on how previous efficiency cuts have affected you. Please do complete the survey:. This is taken from their website: NHS England has launched a public consultation on whether to limit the prescribing
lynmynott
Thyroid UK
in
Thyroid UK
5 years ago
Baby weight battle...
Hiya :) it's been nearly 5 years since i had my first daughter and my second daughter will be 2 on Christmas Day and I've never lost any of my baby weight, i just got even bigger in my second pregnancy... I'm so determined to get fit and healthy and lose weight! :)
Hiya :) it's been nearly 5 years since i had my first daughter and my second daughter will be 2 on Christmas Day and I've never lost any of my baby weight, i just got even bigger in my second pregnancy... I'm so determined to get fit and healthy and lose weight! :)
MissesMoo22
in
Weight Loss Support
5 years ago
Advice re; cholesterol please
I am due to see my GP tomorrow with results of cholesterol and latest thyroid results. I realise HDL is above range but don't want to take statins. 02/11/18 Serum cholesterol 6.4 mmols Serum triglyceride 1.07 mmol (0.0 - 2.0) Serum HDL cholesterol level 2.8 mol (0.9 - 2.2) Serum LDL cholesterol 3.1
I am due to see my GP tomorrow with results of cholesterol and latest thyroid results. I realise HDL is above range but don't want to take statins. 02/11/18 Serum cholesterol 6.4 mmols Serum triglyceride 1.07 mmol (0.0 - 2.0) Serum HDL cholesterol level 2.8 mol (0.9 - 2.2) Serum LDL cholesterol 3.1
Gwasanaeth
in
Thyroid UK
5 years ago
Off topic- Gluten Free favourites
https://www.sbs.com.au/food/recipes/breakfast-bread Off topic but I wondered if anyone has any favourite gf products that make going gf that much easier? For me, the breakfast bread (see link) is a saviour. To make it easier, I change the ground flaxseed to buckwheat flour, the coconut oil to olive
https://www.sbs.com.au/food/recipes/breakfast-bread Off topic but I wondered if anyone has any favourite gf products that make going gf that much easier? For me, the breakfast bread (see link) is a saviour. To make it easier, I change the ground flaxseed to buckwheat flour, the coconut oil to olive
Kipsy
in
Thyroid UK
5 years ago
‼️Warning‼️ Sensitive post alert - UPDATE on beta hcg results at bottom of post 10/12/18
Today is otd! It’s a bfp. I barely slept even though I’ve been testing since 6dp! I’m actually quite pleased with the darkness of the line on the clinic test as they’ve been a bit lighter than this on otd previously. I’ve called the clinic about going in for bloods for further reassurance and I’m waiting
Today is otd! It’s a bfp. I barely slept even though I’ve been testing since 6dp! I’m actually quite pleased with the darkness of the line on the clinic test as they’ve been a bit lighter than this on otd previously. I’ve called the clinic about going in for bloods for further reassurance and I’m waiting
Tugsgirl
in
Fertility Network UK
5 years ago
SUGER level
I am currently taking Amaryl 3mg ,Galvus 50 and enforce for SUGER and BP control also taking 10unit insulin in night but i am not happy with reports . Some body may help me.
I am currently taking Amaryl 3mg ,Galvus 50 and enforce for SUGER and BP control also taking 10unit insulin in night but i am not happy with reports . Some body may help me.
Vighnesh1
in
Diabetes India
5 years ago
Study:Triglyceride levels affect glycemic control in Diabetes...
Chinese researchers evaluated 20,108 patients with type 2 diabetes from the Mainland China National HbA1c Surveillance System cross-sectional study and found those who had higher triglyceride levels had an increased prevalence of inadequate glycemic control, compared with those who had lower triglyceride
Chinese researchers evaluated 20,108 patients with type 2 diabetes from the Mainland China National HbA1c Surveillance System cross-sectional study and found those who had higher triglyceride levels had an increased prevalence of inadequate glycemic control, compared with those who had lower triglyceride
DRH-sangli
Star
in
Diabetes India
5 years ago
watched an interesting programme with dr mosely about food/diet which not only lost weight but had major impact on sugars and cholesterol
mosely was looking into diets some extreme like fasting which brought all those levels down but was very hard to keep up then he tried the 5/2 regime which he as stuck to and the results were very good so its five days normal 2 days fasting but not total fasting https://thebloodsugardiet.com/the-52-
mosely was looking into diets some extreme like fasting which brought all those levels down but was very hard to keep up then he tried the 5/2 regime which he as stuck to and the results were very good so its five days normal 2 days fasting but not total fasting https://thebloodsugardiet.com/the-52-
pauluk60
1st 7lbs
in
Weight Loss Support
5 years ago
Diabetes success!
Any of you who have read one of my infrequent posts will know that one of my reasons for starting c25k back in May was an unexpected diagnosis of type 2 diabetes, together with a wish to get fitter following recent retirement at 63. My blood sugar level then was 54 with the diagnosis level being 48 and
Any of you who have read one of my infrequent posts will know that one of my reasons for starting c25k back in May was an unexpected diagnosis of type 2 diabetes, together with a wish to get fitter following recent retirement at 63. My blood sugar level then was 54 with the diagnosis level being 48 and
JonathanP
Graduate
in
Couch to 5K
5 years ago
1
...
39
40
41
...
100
Next page
10
20
30
40
50
60
70
80
90
100
Filter results
Clear filters
Posted in
All communities
Diabetes India
1384 results
Weight Loss Support
233 results
Thyroid UK
204 results
View top 10 communities
Sort by
Most Relevant
Newest