Experiences with
Gluten-free diet4,641 public posts
Why Cycling in and out of Nutritional Ketosis Is Recommended. Burn fat for fuel.
This article has been originally posted on: January 19, 2018. It explains about the differences between the KETO and other low carb diets. The article has been edited for health and safety issues. A person can ask their doctor before starting any low carb or any diet
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Low-carb (almost) Christmas
LCHF has a reputation for being as po-faced and limited as the traditional "healthy eating" guidelines set out by our Dear Leaders, but it really isn't. True, if you're attempting induction, Christmas is not the best time to do it. But once you're in maintenance, you're likely to be averaging
3 Weeks Smoke Free!
Hi everyone; I'm so happy I can say I hit the 3 week mark today.
So far it's not been too hard and I attribute that to Champix.
I also started low-carb again this week and so far have lost 7 nasty pounds. Always lose the most the first week ... mostly water weight but I'll take it!!
To say I felt "sober
Too much gluten while pregnant linked to increased diabetes risk for baby
[i]Too much gluten while pregnant linked to increased diabetes risk for baby
Experts warn against switching to a gluten-free diet because that may reduce intake of fibre, iron and B-vitamins[/i]
https://www.theguardian.com/lifeandstyle/2018/sep/19/too-much-gluten-while-pregnant-linked-to-increased-diabetes-risk-for-baby