I've been detached from reality (brain fog) for quite a long time now (2 years) and I feel a bit desperate. I changed my diet (gluten-free, lactose-free, soy-free, egg-free; GUT health), I am taking supplements (Rhodiola, L-Theanin, Quercetin, Una de gato, Omega-3 and many more), I tried to clarify with my psychotheraphist whether the problem is mental but it obviously is not as I would probably have times that I would feel better. So I think it has to be organic. I also did some tests. I had many food intolerances which indicates that I could have a leaky gut. But I changed my diet two months ago and I still don't see any major changes. I also quit smoking. The only thing now that I am still working on is my sleep schedule (go to bed at 23.00, now I go at 1.00 or 2.00) .
The fog is there all the time and it is constantly the same. It just gets a bit better over time but it is still terrible. Any advices?