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Thank you Results from 9/10/19 TSH 0.77 mU/L free T3 3.8 pmol/L free T4 10.8 pmol/L TPO 54.5 U/ml Ferritin ( was 3 last year ) 34 ug/L serum folate 11.4ug/L CRP 14 mg/L Serum random glucose 5.5 nmol/L Vit D 59 nmol/L Vit B12 926ng/L I take BioCare multi vitamins and mineral with vitaflavin CoQ10 Bilberry
Thank you Results from 9/10/19 TSH 0.77 mU/L free T3 3.8 pmol/L free T4 10.8 pmol/L TPO 54.5 U/ml Ferritin ( was 3 last year ) 34 ug/L serum folate 11.4ug/L CRP 14 mg/L Serum random glucose 5.5 nmol/L Vit D 59 nmol/L Vit B12 926ng/L I take BioCare multi vitamins and mineral with vitaflavin CoQ10 Bilberry
Shekina
in
Thyroid UK
5 years ago
Good News
I have had CKD for at least 10 years. Going back in time my GFR ran between 49 and 56. Finally felt my mortality and researched CKD, diets, and kidney friendly nutrition. I read Lee Hull's book, among others, and found it fascinating. So, 3 months ago I switched from a normal, American diet to a
I have had CKD for at least 10 years. Going back in time my GFR ran between 49 and 56. Finally felt my mortality and researched CKD, diets, and kidney friendly nutrition. I read Lee Hull's book, among others, and found it fascinating. So, 3 months ago I switched from a normal, American diet to a
ricky987
in
Kidney Disease
5 years ago
Green Lentil soup with Indian spices...
Hi everyone, It's definitely soup weather and I made this easy soup by lightly cooking a diced onion with garlic in a little olive oil then I added ginger cumin coriander turmeric nutmeg and black pepper with some frozen stir fry veg a tin of organic green lentils. I added a couple of teaspoons of gram
Hi everyone, It's definitely soup weather and I made this easy soup by lightly cooking a diced onion with garlic in a little olive oil then I added ginger cumin coriander turmeric nutmeg and black pepper with some frozen stir fry veg a tin of organic green lentils. I added a couple of teaspoons of gram
Hidden
Administrator
in
Healthy Eating
5 years ago
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Diet
Nobody seems to know what the questions are - let alone the answers. "Junk food" is bad - but does "junk food" include all processed food - including cheese? "Whole Food" includes whole modern grains, which, in my opinion, are best avoided. The question, I think, is not vegan or carnivore, but, from
Nobody seems to know what the questions are - let alone the answers. "Junk food" is bad - but does "junk food" include all processed food - including cheese? "Whole Food" includes whole modern grains, which, in my opinion, are best avoided. The question, I think, is not vegan or carnivore, but, from
S11m
in
Healthy Eating
5 years ago
How can low carb be good for the planetary health?
Yet another report. More than 11,000 scientists from 153 countries have signed a declaration of climate emergency, urging people to eat less meat. https://t.co/QDdfj4ba7k And just in case you thought eating fish was good for plantary health.. . A new report confirms that most of the plastic in the ocean
Yet another report. More than 11,000 scientists from 153 countries have signed a declaration of climate emergency, urging people to eat less meat. https://t.co/QDdfj4ba7k And just in case you thought eating fish was good for plantary health.. . A new report confirms that most of the plastic in the ocean
andyswarbs
in
Healthy Eating
5 years ago
Update on gp visit with my medichecks results. Referred to endocrinology. Help to Interpret coeliac results...
I am now just starting a
gluten
free
diet
to see if it helps. I started after the test so it shouldn't have affected the result. I was a bit disappointed the gp didn't teat my iron levels or any other vits/minerals that had been out.
I am now just starting a
gluten
free
diet
to see if it helps. I started after the test so it shouldn't have affected the result. I was a bit disappointed the gp didn't teat my iron levels or any other vits/minerals that had been out.
Pooka77
in
Thyroid UK
5 years ago
GFR dropping fast!
Hello. I'm a 58 year old woman diagnosed with CKD about 5 years ago. During the last few years I stayed pretty much at stage 3. I had a great nephrologist, then I moved to another state. Admittedly the move hasn't been great and I have gained 7 lbs! But most concerning is my GFR, since June, has dropped
Hello. I'm a 58 year old woman diagnosed with CKD about 5 years ago. During the last few years I stayed pretty much at stage 3. I had a great nephrologist, then I moved to another state. Admittedly the move hasn't been great and I have gained 7 lbs! But most concerning is my GFR, since June, has dropped
Lebrat
in
Kidney Disease
5 years ago
So...
I need to lose 2/3 of my body weight. Due to pain, gym/exercise is very difficult. I also work 8am-8pm 5 days a week and do voluntary work at the weekends so when i do have time to go somewhere there's nowhere open near me, even supposing I could afford the £100/month they wanted last time I inquired
I need to lose 2/3 of my body weight. Due to pain, gym/exercise is very difficult. I also work 8am-8pm 5 days a week and do voluntary work at the weekends so when i do have time to go somewhere there's nowhere open near me, even supposing I could afford the £100/month they wanted last time I inquired
neon500
2019 November
in
Weight Loss Support
5 years ago
Are there any recipes out there that cater for low potassium and low carbohydrate diets?
At stage 4 ckd I was referred to the renal diatician (sorry can't seem to spell it right), who seemed during the telephone consultation to know a bit about nutrition but very little when it came to dealing withe the cooking of food! All she could bleat was to boil the vegetables! When I asked if there
At stage 4 ckd I was referred to the renal diatician (sorry can't seem to spell it right), who seemed during the telephone consultation to know a bit about nutrition but very little when it came to dealing withe the cooking of food! All she could bleat was to boil the vegetables! When I asked if there
sandyandtweed
in
Kidney Disease
5 years ago
Healthy kidney diet snacks??
I need suggestions on healthy snacks that follow the low phosphorus, low potassium, low protein diet for a toddler
I need suggestions on healthy snacks that follow the low phosphorus, low potassium, low protein diet for a toddler
BBx3
in
Parents of Children with Kidney Disease
5 years ago
California wildfires and stress/- update
I live in Northern California and have been enduring power blackouts for weeks. Today we have the 4th blackout in 3 weeks and are being told the blackouts could go on go another month as there is no rain in the forecast. Thank goodness no fires have started near me and I haven’t had to evacuate!
I live in Northern California and have been enduring power blackouts for weeks. Today we have the 4th blackout in 3 weeks and are being told the blackouts could go on go another month as there is no rain in the forecast. Thank goodness no fires have started near me and I haven’t had to evacuate!
Mstiles
in
PMRGCAuk
5 years ago
Worried about cholesterol
Hi everyone. I am starting on a lchf eating plan. I received these results last week as part of a liver blood test. Could anyone please let me know if these are really bad and will a lchf way of eating help? My results also indicated fatty liver disease- I don’t drink alcohol. I have never taken statins
Hi everyone. I am starting on a lchf eating plan. I received these results last week as part of a liver blood test. Could anyone please let me know if these are really bad and will a lchf way of eating help? My results also indicated fatty liver disease- I don’t drink alcohol. I have never taken statins
Tessica
in
Low-Carb High-Fat (LCHF)
5 years ago
Stomach pain during night
I have just started a plan to lose about a stone on LCHF. As usual I woke up at about 4 pm with burning stomach pain. It feels as if my stomach acid is burning stomach because there is little food there to line it. I did take Lansparasole a few years ago but want to avoid this because they also create
I have just started a plan to lose about a stone on LCHF. As usual I woke up at about 4 pm with burning stomach pain. It feels as if my stomach acid is burning stomach because there is little food there to line it. I did take Lansparasole a few years ago but want to avoid this because they also create
Tessica
in
Low-Carb High-Fat (LCHF)
5 years ago
It's never too late
Smoking was killing me, and on top of that I was paying a fortune to have a slow suicide, well thank God I was able to stop 12 years ago. Since then my life changed so much, I did put extra weight on but more about that later. Before I stopped smoking I was smoking 180 cigarettes a week, which I couldn't
Smoking was killing me, and on top of that I was paying a fortune to have a slow suicide, well thank God I was able to stop 12 years ago. Since then my life changed so much, I did put extra weight on but more about that later. Before I stopped smoking I was smoking 180 cigarettes a week, which I couldn't
viv0147
in
Low-Carb High-Fat (LCHF)
5 years ago
Newly GF, itching and hot flashes
I decided it would be easiest to follow a
gluten
free
diet
. I’ve doing great eating vegetables, fruits, proteins. Nothing out of the ordinary for me. Just no wheat.
I decided it would be easiest to follow a
gluten
free
diet
. I’ve doing great eating vegetables, fruits, proteins. Nothing out of the ordinary for me. Just no wheat.
Piggy4314
in
Gluten Free Guerrillas
5 years ago
Look OK but be very unwell?
Hello, Sorry to return. I have had some days of feeling quite good, odd niggles, but nothing too much. Then I have had some days of feeling awful, Yesterday was an example.......started off OK, as day wore on got terrible feelings of nausea, then the discomfort in my right side, but then gradually
Hello, Sorry to return. I have had some days of feeling quite good, odd niggles, but nothing too much. Then I have had some days of feeling awful, Yesterday was an example.......started off OK, as day wore on got terrible feelings of nausea, then the discomfort in my right side, but then gradually
Hidden
in
British Liver Trust
5 years ago
Sweet Potato Soup with crispy Black Chick Peas.
Hello everyone, Here's what I made for dinner today as I wanted some comfort food as like many we have had more than our fair share of rain today. ☔️ I had some sweet potatoes which I cooked in boiling water, I also heated some olive oil in another saucepan and softened a chopped organic onion with
Hello everyone, Here's what I made for dinner today as I wanted some comfort food as like many we have had more than our fair share of rain today. ☔️ I had some sweet potatoes which I cooked in boiling water, I also heated some olive oil in another saucepan and softened a chopped organic onion with
Hidden
Administrator
in
Healthy Eating
5 years ago
Anyone who cured GERD by going low carb, then was able to go back on carbs without the reflux starting again?
So I've had chronic acid reflux for three months now. 24/7, with nights being much more severe than days, but I have it also in the mornings. This started completely out of the blue, from feeling fine to suddenly having this. I speculate it have to do with being on Omeprazole for two weeks (for digestive
So I've had chronic acid reflux for three months now. 24/7, with nights being much more severe than days, but I have it also in the mornings. This started completely out of the blue, from feeling fine to suddenly having this. I speculate it have to do with being on Omeprazole for two weeks (for digestive
ifiweopfjwfjwef
in
IBS Network
5 years ago
A leading Endochrinolgist advises a Thin Type-2 Diabetic! Interesting!
Here is what a leading Endochrinolgist from a leading Hospital has to say to a T2 patient of 44 years old. The patient lost weight going from 49 kg to 38 kg in her dietary approach to control blood sugar... The YouTube video link is attached at the bottom of this posting..... I'm sorry it is in Hindi
Here is what a leading Endochrinolgist from a leading Hospital has to say to a T2 patient of 44 years old. The patient lost weight going from 49 kg to 38 kg in her dietary approach to control blood sugar... The YouTube video link is attached at the bottom of this posting..... I'm sorry it is in Hindi
namaha
Administrator
in
Diabetes India
5 years ago
Undiagnosed Endometriosis from lap and Orilissa. Do I have endo?
free
diet
works to relieve my issues.
free
diet
works to relieve my issues.
SharkGirl
in
Endometriosis UK
5 years ago
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