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Ribollita with gluten free buckwheat and gram flour pasta spirals,
Hi everyone, After Leah asked what our
favourite Italian meal
was, I knew I'd have to make some ribollita its a very easy bean stew with veggies. I used a tin of organic mixed beans with onions leeks baby plum tomatoes chestnut mushrooms aubergine courgette broccoli peppers garlic, seasoned
Hi everyone, After Leah asked what our
favourite Italian meal
was, I knew I'd have to make some ribollita its a very easy bean stew with veggies. I used a tin of organic mixed beans with onions leeks baby plum tomatoes chestnut mushrooms aubergine courgette broccoli peppers garlic, seasoned
Hidden
Administrator
in
Healthy Eating
5 years ago
Precise Keto Shopping List?
Hello, I'm a newbie here. My name's Jake or 'Cub' whichever is easier for you to type. Anyway, I'm here to get some diet and exercise advice if possible so I can lose some of my flab. Specifically, my specialists are recommending a low carb diet (keto) in relation to a Glycogen Storage Disease but I
Hello, I'm a newbie here. My name's Jake or 'Cub' whichever is easier for you to type. Anyway, I'm here to get some diet and exercise advice if possible so I can lose some of my flab. Specifically, my specialists are recommending a low carb diet (keto) in relation to a Glycogen Storage Disease but I
JCub
in
Weight Loss Support
5 years ago
what happens if stop Metforamin?
I've read that if the eGFR is <30 the doctor will most likely take you off Metforamin. My husband's been on it for about 3 years. If he has to quit, will his diet become more strict as far as carbs, etc? Or is there a different drug? Since diagnosed with T2, he's lost over 100 pounds and I'm thinking
I've read that if the eGFR is <30 the doctor will most likely take you off Metforamin. My husband's been on it for about 3 years. If he has to quit, will his diet become more strict as far as carbs, etc? Or is there a different drug? Since diagnosed with T2, he's lost over 100 pounds and I'm thinking
PamelaSC
in
Kidney Disease
5 years ago
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what happens if stop Metforamin?
I've read that if the eGFR is <30 the doctor will most likely take you off Metforamin. My husband's been on it for about 3 years. If he has to quit, will his diet become more strict as far as carbs, etc? Or is there a different drug? Since diagnosed with T2, he's lost over 100 pounds and I'm thinking
I've read that if the eGFR is <30 the doctor will most likely take you off Metforamin. My husband's been on it for about 3 years. If he has to quit, will his diet become more strict as far as carbs, etc? Or is there a different drug? Since diagnosed with T2, he's lost over 100 pounds and I'm thinking
PamelaSC
in
Early CKD Support
5 years ago
To Take Statins or Not - That is the Question - Here is the Answer:
Utilizing the standard cholesterol lipid panel alone cannot provide you with an assessment of your overall health. However certain things can be determined. If your objective is to minimize the risk of cardiovascular disease then it is best to keep (TG) triglycerides (fat in the blood generated by the
Utilizing the standard cholesterol lipid panel alone cannot provide you with an assessment of your overall health. However certain things can be determined. If your objective is to minimize the risk of cardiovascular disease then it is best to keep (TG) triglycerides (fat in the blood generated by the
sos007
Ambassador
in
Cholesterol Support
5 years ago
Low carb ideas please? 🤞
Good morning all. In an effort to try and lose weight I am going to try reducing my carb intake. But I am really stuck for ideas on what to eat instead of bread and potatoes!!! My go to is always a sandwich at lunch and I want to change this habit. Any suggestions would be fab! Thanks!
Good morning all. In an effort to try and lose weight I am going to try reducing my carb intake. But I am really stuck for ideas on what to eat instead of bread and potatoes!!! My go to is always a sandwich at lunch and I want to change this habit. Any suggestions would be fab! Thanks!
Cissysparkels
2lbs
in
Weight Loss Support
5 years ago
Appetite
Has anyone tried a
gluten
free
diet
? I live in North London/Enfield, am 70, and wonder if their is anyone locally who has been diagnosed with Ataxia?
Has anyone tried a
gluten
free
diet
? I live in North London/Enfield, am 70, and wonder if their is anyone locally who has been diagnosed with Ataxia?
peakerhome
in
Ataxia UK
5 years ago
Connection Between Sleep and Cardiovascular Disease
The following is an excerpt from the podcast show notes from the Dr. Peter Attia Drive Podcast released April 17th, 2019. https://podcastnotes.org/2019/04/17/sleep-5/ "Cardiovascular Disease is Accelerated by Sleep Deprivation Let’s look at daylight savings time: - In the spring (when we lose an hour
The following is an excerpt from the podcast show notes from the Dr. Peter Attia Drive Podcast released April 17th, 2019. https://podcastnotes.org/2019/04/17/sleep-5/ "Cardiovascular Disease is Accelerated by Sleep Deprivation Let’s look at daylight savings time: - In the spring (when we lose an hour
sos007
Ambassador
in
Cholesterol Support
5 years ago
Scared everyday in case it returns....
Hi there, I was diagnosed with pAF a few months ago after doing a very low carb diet and drinking too much Pepsi Max. I had a single attack (first time ever). I was put on 2.5 mg of Bisprolol. My heart scan came back as a “very good” structure and function. I have occasional ectopics at certain times
Hi there, I was diagnosed with pAF a few months ago after doing a very low carb diet and drinking too much Pepsi Max. I had a single attack (first time ever). I was put on 2.5 mg of Bisprolol. My heart scan came back as a “very good” structure and function. I have occasional ectopics at certain times
Julia7
in
AF Association
5 years ago
Low carb diets...???
I really need to find out more about this. A couple of days ago, I got my lab results back and they are clearly indicative of insulin resistance: fasting glucose 110 mg/dL (ref 70-105) and fasting insulin 18 uU/mL (ref 2.6-24.9; should be <5 according to several low carb forums I've visited). Anyway,
I really need to find out more about this. A couple of days ago, I got my lab results back and they are clearly indicative of insulin resistance: fasting glucose 110 mg/dL (ref 70-105) and fasting insulin 18 uU/mL (ref 2.6-24.9; should be <5 according to several low carb forums I've visited). Anyway,
Hidden
in
Thyroid UK
5 years ago
Gallbladder and Caffiene
I have an inflamed Gallbladder, I have been advised to go on a low fat diet. When I have coffee, my stomach is not happy, does Caffiene affect the Gallbladder in any way.
I have an inflamed Gallbladder, I have been advised to go on a low fat diet. When I have coffee, my stomach is not happy, does Caffiene affect the Gallbladder in any way.
dawnbirduk
in
Women's Health
5 years ago
Cru8 Vegan Keto grain free bread launched. 🥖
Hi everyone, This is in the news today as Cru8 have launched a new Keto plant based low carb grain free bread, so it looks interesting the ingredients listed are gluten free but I'd want to all of them. I think that there is a market for bread like this so here's a link: https://bakeryinfo.co.uk/news
Hi everyone, This is in the news today as Cru8 have launched a new Keto plant based low carb grain free bread, so it looks interesting the ingredients listed are gluten free but I'd want to all of them. I think that there is a market for bread like this so here's a link: https://bakeryinfo.co.uk/news
Hidden
in
Vegan Foods for Life
5 years ago
How long does it take to get into "Fat burning mode" with IF, LCHF and exercise?
Intermittent Fasting is not eating all day, and, when you are not eating, your glycogen energy gets depleted, and you start to get energy from your fat reserves. (Intermittent) Fasting is about so much more than weight loss, but burning fat to lose weight and improve body-fat percentage the main reason
Intermittent Fasting is not eating all day, and, when you are not eating, your glycogen energy gets depleted, and you start to get energy from your fat reserves. (Intermittent) Fasting is about so much more than weight loss, but burning fat to lose weight and improve body-fat percentage the main reason
S11m
Volunteer 70lb IF20
in
Fasting and Furious
5 years ago
Labs back, would appreciate feedback!
So, I have had some labs back. I have been on Berberine 1500 mg daily (500x3) since 2015. Back then, it helped me lose 28 kilograms and have a normal BMI for the first time in years. I have since put it all back (the weight gain started after I was put on high doses of prednisolone last year - I took
So, I have had some labs back. I have been on Berberine 1500 mg daily (500x3) since 2015. Back then, it helped me lose 28 kilograms and have a normal BMI for the first time in years. I have since put it all back (the weight gain started after I was put on high doses of prednisolone last year - I took
Hidden
in
Weight Loss Support
5 years ago
Thyroid and other labs
I have been feeling hyperthyroid lately so have been decreasing Thyroid-S over several months, from 5 to 3 grains, without much symptom relief I might add. My latest labs from Sept 09 read as follows: TSH <0.01 mUI/L (0.35-4.5) free T4 ng/dL 0.7 (0.7-1.5) free T3 pg/mL 2.7 (1.6-3.2) I usually take Thyroid-S
I have been feeling hyperthyroid lately so have been decreasing Thyroid-S over several months, from 5 to 3 grains, without much symptom relief I might add. My latest labs from Sept 09 read as follows: TSH <0.01 mUI/L (0.35-4.5) free T4 ng/dL 0.7 (0.7-1.5) free T3 pg/mL 2.7 (1.6-3.2) I usually take Thyroid-S
Hidden
in
Thyroid UK
5 years ago
AFib
There are a lot of thoughts over on the Afib forum that low-carb exacerbates Afib. As a proponent of both, any thoughts please. Di
There are a lot of thoughts over on the Afib forum that low-carb exacerbates Afib. As a proponent of both, any thoughts please. Di
Hidden
in
Low-Carb High-Fat (LCHF)
5 years ago
Any treatment options I’ve not tried?
Btw tried all the
diet
plans.
Gluten
free
, pescatarian. Done counselling, exercise, the accupuncture. Tried Chinese medicine, CBD oil, every homeopathic thing going you can get from weleda or Holland and barratt. Anyone got any new ideas of what works for them that I could try?
Btw tried all the
diet
plans.
Gluten
free
, pescatarian. Done counselling, exercise, the accupuncture. Tried Chinese medicine, CBD oil, every homeopathic thing going you can get from weleda or Holland and barratt. Anyone got any new ideas of what works for them that I could try?
Dancer1992
in
Endometriosis UK
5 years ago
Looking for advice regarding current treatment
I've included my results from Oct' 18, I'm taking Vit D 3000iu daily as I was low when tested and have adopted a
gluten
free
diet
. I have also followed the advice on here regarding times to take last dose before being tested.
I've included my results from Oct' 18, I'm taking Vit D 3000iu daily as I was low when tested and have adopted a
gluten
free
diet
. I have also followed the advice on here regarding times to take last dose before being tested.
HBC76
in
Thyroid UK
5 years ago
Posting low carb and Afib
Numerous studies that low carb and Afib go together I am trying to find out if it is true cause everything I read says lots of things cause afib
Numerous studies that low carb and Afib go together I am trying to find out if it is true cause everything I read says lots of things cause afib
myrnalynn52
in
AF Association
5 years ago
Comfort in food
Here's an interesting observation. I was doing low carb and noticed my back pain and knee pain went away. I also felt more alert and focused. Fell off the wagon for a couple of weeks and the girdle back pain returned, plus pulsating pain in my back andmy knee pain returned quickly. I did notice this
Here's an interesting observation. I was doing low carb and noticed my back pain and knee pain went away. I also felt more alert and focused. Fell off the wagon for a couple of weeks and the girdle back pain returned, plus pulsating pain in my back andmy knee pain returned quickly. I did notice this
Singr
in
PMRGCAuk
5 years ago
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