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Gluten-free diet
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White Meat
I am trying to sort out the benefit (or, detriment) of white meat in regard to liver health. There are many advocates of a plant based diet who will say that all meats (red, white, fish) are detrimental in some form. There are, of course, advocates of low carb diets who will say that all meat (including
I am trying to sort out the benefit (or, detriment) of white meat in regard to liver health. There are many advocates of a plant based diet who will say that all meats (red, white, fish) are detrimental in some form. There are, of course, advocates of low carb diets who will say that all meat (including
Kokomodo
in
Living with Fatty Liver and NASH
3 years ago
Hashimoto's
I have been diagnosed with Hashimotos my Bloods were TSH 8.355, FT3 3.053, FT4 10.15. I was first put on Levothyrox T4@ 25ug. I went back after a month and got bloods TSH 5.063, FT3 3.254, FT4 16.75 and was increased to 50ug. A month later my bloods were TSH 6.118, FT3 2.828, FT4 12.04, I was then
I have been diagnosed with Hashimotos my Bloods were TSH 8.355, FT3 3.053, FT4 10.15. I was first put on Levothyrox T4@ 25ug. I went back after a month and got bloods TSH 5.063, FT3 3.254, FT4 16.75 and was increased to 50ug. A month later my bloods were TSH 6.118, FT3 2.828, FT4 12.04, I was then
peter-storm
in
Thyroid UK
3 years ago
Albutrix made me feel more ill every day I took it.
Albutrix made me feel more ill every day I took it. At 17 days I really felt like I was dying, so I quit it and improved after a couple of day. About 5 days later I tried it again at two tablets a day, two days in a row, and again became very ill. About a week after that I learned that while taking Albutrix
Albutrix made me feel more ill every day I took it. At 17 days I really felt like I was dying, so I quit it and improved after a couple of day. About 5 days later I tried it again at two tablets a day, two days in a row, and again became very ill. About a week after that I learned that while taking Albutrix
LuvSmallDogs
in
Kidney Disease
3 years ago
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Still learning
Hi newbie here, I am 65 been hypothyroid for over thirty years and for the last 12 years been T3 only. For the last year I am suffering intense heat inside and short menopausal like hot flushes day and night. I am also diabetic but on low carb diet and no meds as no pre- diabetic so don't think its that
Hi newbie here, I am 65 been hypothyroid for over thirty years and for the last 12 years been T3 only. For the last year I am suffering intense heat inside and short menopausal like hot flushes day and night. I am also diabetic but on low carb diet and no meds as no pre- diabetic so don't think its that
Hustler
in
Thyroid UK
3 years ago
Do any of you have intermittent ataxia episodes that come on only after eating a meal?
I believe I have gluten-sensitivity ataxia, but none of my three doctors (naturopath, general practitioner, kidney specialist) have heard of it, so am continuing a
gluten
-
free
diet
.
I believe I have gluten-sensitivity ataxia, but none of my three doctors (naturopath, general practitioner, kidney specialist) have heard of it, so am continuing a
gluten
-
free
diet
.
Hidden
in
Ataxia UK
3 years ago
What do you think of my diet?
Hello everyone, My name is Michael and I am a food lover! In recent months I have changed my diet and eat pescetarian. I have made a small compilation of what to look for when eating. I can gladly explain these top issues even further. What do you think about it? Is there anything missing, or do you
Hello everyone, My name is Michael and I am a food lover! In recent months I have changed my diet and eat pescetarian. I have made a small compilation of what to look for when eating. I can gladly explain these top issues even further. What do you think about it? Is there anything missing, or do you
mrichner
in
Healthy Eating
3 years ago
"feeling fat over 40?"
Interesting article in Times 2 today (I only have hard copy; the soft copy is behind a paywall, sadly) with the above headline. US doctor Sara Gottfried is suggesting that for many of us women, the issue may be low testosterone. She argues that "traditional" dieting often doesn't work for women in the
Interesting article in Times 2 today (I only have hard copy; the soft copy is behind a paywall, sadly) with the above headline. US doctor Sara Gottfried is suggesting that for many of us women, the issue may be low testosterone. She argues that "traditional" dieting often doesn't work for women in the
fuchsia-pink
in
Thyroid UK
3 years ago
Fasting cholesterol blood test
Does anyone know if the fasting cholesterol blood test a spot check on what youโve eaten the night before? Just asking because Iโm sticking to a very low fat diet but my results were not as good as expected. Unfortunately, my last meal before my test was not as low in fat as normal.
Does anyone know if the fasting cholesterol blood test a spot check on what youโve eaten the night before? Just asking because Iโm sticking to a very low fat diet but my results were not as good as expected. Unfortunately, my last meal before my test was not as low in fat as normal.
tavel
in
British Heart Foundation
3 years ago
Mucus in my stool and bloating
Even tried a
gluten
free
diet
and a dairy free one recommended by the doctor and neither helped. Any advice would be appreciated, or if anyone else has had a similar experience.
Even tried a
gluten
free
diet
and a dairy free one recommended by the doctor and neither helped. Any advice would be appreciated, or if anyone else has had a similar experience.
HannahCB92
in
IBS Network
3 years ago
Asthma - miracle has happened
I tried
gluten
free
diet
and became very strict with my normal dairy free diet. After a week ASTHMA STOPPED !! mucus in my ears, nose, sinuses, throat, bronchi. ALL GONE !!
I tried
gluten
free
diet
and became very strict with my normal dairy free diet. After a week ASTHMA STOPPED !! mucus in my ears, nose, sinuses, throat, bronchi. ALL GONE !!
GillyPed43
in
Asthma Community Forum
3 years ago
Where do I start to check that I am receiving the correct treatment for my 'hypothyroidism' ?
Although ultimately I have now developed my own treatment regime which involves self injecting, vitamin supplements and
gluten
free
diet
. Which seems to be helping. Following my recent experience I decided to look into hypothyroidism which I was diagnosed with in 1999.
Although ultimately I have now developed my own treatment regime which involves self injecting, vitamin supplements and
gluten
free
diet
. Which seems to be helping. Following my recent experience I decided to look into hypothyroidism which I was diagnosed with in 1999.
Divine1990
in
Thyroid UK
3 years ago
Fingers crossed for third time lucky transfer (42 yr old)๐ค๐คโจโจ
With all the vits and eating a
gluten
and dairy
free
diet
, I feel like we're chucking the kitchen sink at this. Wishing for third time lucky. ๐๐๐ Xx
With all the vits and eating a
gluten
and dairy
free
diet
, I feel like we're chucking the kitchen sink at this. Wishing for third time lucky. ๐๐๐ Xx
Fertilityjourney
in
Fertility Network UK
3 years ago
Making Good Choices can Pay Off.
I've just received my latest battery of routine blood test results...all 18 of them!!.... and was very happy to see that every single result was within normal parameters and with 'no further action required' for any of them. This felt like a huge achievement, particularly as I'd recently stopped taking
I've just received my latest battery of routine blood test results...all 18 of them!!.... and was very happy to see that every single result was within normal parameters and with 'no further action required' for any of them. This felt like a huge achievement, particularly as I'd recently stopped taking
Kendrew
in
PMRGCAuk
3 years ago
Happy Wednesday! Letโs have a little pick me up with homemade gluten-free Vegan Chickpea Pumpkin Blondies! ๐ฑ๐โค๏ธ๐บ
๐ค Since Iโm on
gluten
-
free
vegan
diet
, I baked Chickpea Pumpkin Blondies with dark chocolate chips. ๐ฑ๐ฅ๐ Main ingredients: chickpeas, pumpkin purรฉe, 2 tbsp of maple syrup, cinnamon spice, baking powder all blended in food processor and added pecan and dark chocolate chips as final step.
๐ค Since Iโm on
gluten
-
free
vegan
diet
, I baked Chickpea Pumpkin Blondies with dark chocolate chips. ๐ฑ๐ฅ๐ Main ingredients: chickpeas, pumpkin purรฉe, 2 tbsp of maple syrup, cinnamon spice, baking powder all blended in food processor and added pecan and dark chocolate chips as final step.
Hidden
Star
in
Vegan Foods for Life
3 years ago
Data driven fasting
https://optimisingnutrition.com/data-driven-fasting/ [i]Hunger Training [/i] is really interesting, and might be useful for beginning fasters and those who haven't been able to make it work for them. It's basically using a blood glucose (fingerprick) meter to learn when when are really hungry and gradually
https://optimisingnutrition.com/data-driven-fasting/ [i]Hunger Training [/i] is really interesting, and might be useful for beginning fasters and those who haven't been able to make it work for them. It's basically using a blood glucose (fingerprick) meter to learn when when are really hungry and gradually
Subtle_badger
16Kg IF 72hrs
in
Fasting and Furious
3 years ago
Face to Face Rheumatology Visit yesterday
I just thought I'd share my experience yesterday. I'd had a phone call with him in June and from that he ordered lots of blood tests, a chest x-ray. chest CT scan, abdo CT scan and dexascan. He stepped in the room (only just - stood in the doorway as if he wasn't staying) and introduced himself then
I just thought I'd share my experience yesterday. I'd had a phone call with him in June and from that he ordered lots of blood tests, a chest x-ray. chest CT scan, abdo CT scan and dexascan. He stepped in the room (only just - stood in the doorway as if he wasn't staying) and introduced himself then
MiloCollie
in
PMRGCAuk
3 years ago
May is Coeliac Awareness Month.
It's also interesting to see how other countries see a
gluten
free
diet
especially as we have varying standards across the world with Australia and NZ. Having the most robust standards with 3ppm and none of the forbidden grains including oats.
It's also interesting to see how other countries see a
gluten
free
diet
especially as we have varying standards across the world with Australia and NZ. Having the most robust standards with 3ppm and none of the forbidden grains including oats.
Hidden
in
Gluten Free Guerrillas
3 years ago
Lunch Today: Two Types of Cheese, Mustard and Gluten Free Bread with a Lemon and Cream Greek Yogurt
Hi everyone, For today's lunch, I had a
slice of both Cheddar and Swiss cheeses, mustard with
free
bread,
diet
lemon iced tea and a Lemon and Cream Greek Yogurt on the side. With the yogurt and bread, the
total amount of carbs. for the entire meal is: 37
.
Hi everyone, For today's lunch, I had a
slice of both Cheddar and Swiss cheeses, mustard with
free
bread,
diet
lemon iced tea and a Lemon and Cream Greek Yogurt on the side. With the yogurt and bread, the
total amount of carbs. for the entire meal is: 37
.
Activity2004
Administrator
in
Healthy Eating
3 years ago
Alternative to Levothyroxide on NHS
My current levels (Medichecks): TSH 6.8 mIU/L (0.27-4.20) out of range FT4 10.4 pmoI/L (12.00-22.00) out of range FT3 5.28 pmoI/L (3.10-6.80) 59% range TPO 266 iu/mL (<34.00) elevated/ brought down from 600 with
gluten
, dairy & histamine
free
diet
Tg 442 iu/mL (<115.00) elevated Vit D 86.6 nmoI/
My current levels (Medichecks): TSH 6.8 mIU/L (0.27-4.20) out of range FT4 10.4 pmoI/L (12.00-22.00) out of range FT3 5.28 pmoI/L (3.10-6.80) 59% range TPO 266 iu/mL (<34.00) elevated/ brought down from 600 with
gluten
, dairy & histamine
free
diet
Tg 442 iu/mL (<115.00) elevated Vit D 86.6 nmoI/
Mrsdafox
in
Thyroid UK
3 years ago
Weekend Treats: Gluten-free Vegan Nutella and Cupcakes.๐ฑ๐ฐ๐โค๏ธ๐บ
๐ค Since Iโm
gluten
-
free
vegan
diet
and I love Nutella very much so I made my own homemade version.๐ฑ๐ฐ๐โค๏ธ Vegan Nutella: I roasted organic almond and used my Blendtec twister to make almond butter.
๐ค Since Iโm
gluten
-
free
vegan
diet
and I love Nutella very much so I made my own homemade version.๐ฑ๐ฐ๐โค๏ธ Vegan Nutella: I roasted organic almond and used my Blendtec twister to make almond butter.
Hidden
Star
in
Vegan Foods for Life
3 years ago
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