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Does low fat equal weight loss?
I'm 25 now and for the past ten years of my life I've had issues with weight. I've been up and down in terms of weight, but mostly up. I've tried various different 'healthy eating' plans over the 10 years which have all helped to a very small extent. I don't think I'm alone in this, I start a new 'diet
I'm 25 now and for the past ten years of my life I've had issues with weight. I've been up and down in terms of weight, but mostly up. I've tried various different 'healthy eating' plans over the 10 years which have all helped to a very small extent. I don't think I'm alone in this, I start a new 'diet
FrankieParton
in
Weight Loss Support
9 years ago
Vitamins
I bought some iron, magnesium, calcium, zinc, primrose oil, b12 and this thyroid vitamin which contains bladder wrack, l tyrosine, kelp and they all have directions on how much to take but not sure if it's the correct amount. Also I looked for ferritin and could not find any. Is there a link with
I bought some iron, magnesium, calcium, zinc, primrose oil, b12 and this thyroid vitamin which contains bladder wrack, l tyrosine, kelp and they all have directions on how much to take but not sure if it's the correct amount. Also I looked for ferritin and could not find any. Is there a link with
debber
in
Thyroid UK
9 years ago
Newbie here
Hi all... I was diagnosed many years ago with fibro and have gone thru many trials of different drugs over the years. I gave you and started utilizing Chiropractic, organic vitamins, whole food nutrition and Essential oils and have found much better luck...I couldn't live without this protocol!
Hi all... I was diagnosed many years ago with fibro and have gone thru many trials of different drugs over the years. I gave you and started utilizing Chiropractic, organic vitamins, whole food nutrition and Essential oils and have found much better luck...I couldn't live without this protocol!
Hidden
in
Fibromyalgia Action UK
9 years ago
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Vitamin D3 - higher doses
Really interesting video on vitamin D3. Apparently, most of us are now deficient and we are not taking enough. Gives advice on safe higher doses. http://www.youtube.com/watch?v=HH1rB-Ya2UQ I'd also recommend the book, "The Miraculous Effects of High Doses of Vit D3 and K2..." By Jeff Bowles.
Really interesting video on vitamin D3. Apparently, most of us are now deficient and we are not taking enough. Gives advice on safe higher doses. http://www.youtube.com/watch?v=HH1rB-Ya2UQ I'd also recommend the book, "The Miraculous Effects of High Doses of Vit D3 and K2..." By Jeff Bowles.
Polaris
in
Thyroid UK
9 years ago
Vitamin D3 - higher dosage recommended
Really interesting video on vitamin D3. Apparently, most of us are now deficient and we are not taking enough. Gives advice on safe higher doses. https://www.youtube.com/watch?v=HH1rB-Ya2UQ I'd also recommend the book, "The Miraculous Effects of High Doses of Vit D3 and K2..." By Jeff Bowles.
Really interesting video on vitamin D3. Apparently, most of us are now deficient and we are not taking enough. Gives advice on safe higher doses. https://www.youtube.com/watch?v=HH1rB-Ya2UQ I'd also recommend the book, "The Miraculous Effects of High Doses of Vit D3 and K2..." By Jeff Bowles.
Polaris
in
Pernicious Anaemia Society
9 years ago
After chemo...
and Dr Budwig's
flaxseed
oil
, quark and flaxseeds mixture every day. Other than that good food and a bit of exercise when his feet aren't too painful from the effects of the Capecitabine. And he meditates every day.
and Dr Budwig's
flaxseed
oil
, quark and flaxseeds mixture every day. Other than that good food and a bit of exercise when his feet aren't too painful from the effects of the Capecitabine. And he meditates every day.
hilbean
in
OPA Palliative Care & Guidance
9 years ago
Food
Iv said over and over my RLSis very painfull and all over my body One thing I have learnt over the 9years Iv suffered from RLS is to eat food that feeds the brain So if any one is interested these foods are Avacardo Pear , Bannana , Almond Nuts, Water Melon , Fish Oil , walnuts , Honey , Kewee Fruit,
Iv said over and over my RLSis very painfull and all over my body One thing I have learnt over the 9years Iv suffered from RLS is to eat food that feeds the brain So if any one is interested these foods are Avacardo Pear , Bannana , Almond Nuts, Water Melon , Fish Oil , walnuts , Honey , Kewee Fruit,
Hidden
in
Restless Legs Syndrome
9 years ago
Not convinced
Saw the Dr this pm actually called me in early .said med s given not helping.gave me another that dissolves more easily and peppermint oil tablets assuring me they will help.when got home read the packets and for constipation which I don't have.why do they persist in giving me meds(not my own gp who
Saw the Dr this pm actually called me in early .said med s given not helping.gave me another that dissolves more easily and peppermint oil tablets assuring me they will help.when got home read the packets and for constipation which I don't have.why do they persist in giving me meds(not my own gp who
Hidden
in
Pelvic Pain Support Network
9 years ago
Primrose Oil
Hi everyone, My daughter told me that she read somewhere that Primrose oil is good for joints etc Has anyone tried this ? and if so ,what benefits have you found with it? How much do you take ? xx
Hi everyone, My daughter told me that she read somewhere that Primrose oil is good for joints etc Has anyone tried this ? and if so ,what benefits have you found with it? How much do you take ? xx
larissa
in
Fibromyalgia Action UK
9 years ago
Do You Remember The Winter Of 1963?
Do you remember your school being shut because of the snow and the boilers weren't working or the desks were frozen to the floor or it was just the wrong kind of snow? I do have a clear and vivid memory of my little brother trudging over the fields in his wellies...and short trousers...all on his own
Do you remember your school being shut because of the snow and the boilers weren't working or the desks were frozen to the floor or it was just the wrong kind of snow? I do have a clear and vivid memory of my little brother trudging over the fields in his wellies...and short trousers...all on his own
Hidden
in
Lung Conditions Community Forum
9 years ago
Red faced enraged Monday
This morning after a night of extreme duvet turbulence brought about by the delights of my own itchy and scratchy show, I was rudely awoken by the unmistakable sound of a vomiting cat, unfortunately heaving heavily behind my bedroom curtains, it's explosive contents overspilling onto a hot radiator
This morning after a night of extreme duvet turbulence brought about by the delights of my own itchy and scratchy show, I was rudely awoken by the unmistakable sound of a vomiting cat, unfortunately heaving heavily behind my bedroom curtains, it's explosive contents overspilling onto a hot radiator
MaryF
in
Thyroid UK
9 years ago
Blood results any comments appreciated
Just got my bloods. T4 14.8 range 12/22 T3 3.7 range 3.1/6.8 TSH 21.830 range 0.27/4.2 I'm taking B12 sublingual B12 complex cod liver oil, magnesium, calcium, trying to heal gut taking probiotics, B12 1413 range 191/663 I'm delighted it's up with supplements as in April it was just over 300 Folate
Just got my bloods. T4 14.8 range 12/22 T3 3.7 range 3.1/6.8 TSH 21.830 range 0.27/4.2 I'm taking B12 sublingual B12 complex cod liver oil, magnesium, calcium, trying to heal gut taking probiotics, B12 1413 range 191/663 I'm delighted it's up with supplements as in April it was just over 300 Folate
Mauds
in
Thyroid UK
9 years ago
Ibs
Hi New to group. Started to get symptoms of ibs about three months ago although I'm 65. I did have ibs about thirty years ago which cleared up after a short time thanks mainly to peppermint oil capsules - can you use brand names? Trying them now as current doctor not very helpful, had blood tests
Hi New to group. Started to get symptoms of ibs about three months ago although I'm 65. I did have ibs about thirty years ago which cleared up after a short time thanks mainly to peppermint oil capsules - can you use brand names? Trying them now as current doctor not very helpful, had blood tests
blueflow
in
IBS Network
9 years ago
Hair loss, hair growth...
My hair continues to fall out but my hairdresser says I have new hair coming through. Is the hair which I am losing in the telogen phase and the new hair anagen? Basically, does this mean my hair might be getting sorted at last? My hair has also become rather greasy recently which is a first for me.
My hair continues to fall out but my hairdresser says I have new hair coming through. Is the hair which I am losing in the telogen phase and the new hair anagen? Basically, does this mean my hair might be getting sorted at last? My hair has also become rather greasy recently which is a first for me.
Nik07
in
Thyroid UK
9 years ago
Does zinc make periods last longer?
My bacon and egg toastie got stone cold while I typed out a post, and it didn't post and vanished!!! My periods are always regular and fairly moderate. In my early twenties they went from lasting 7 days to 3 days which pleased me no end and have been the same since. I had a shoulder op in September
My bacon and egg toastie got stone cold while I typed out a post, and it didn't post and vanished!!! My periods are always regular and fairly moderate. In my early twenties they went from lasting 7 days to 3 days which pleased me no end and have been the same since. I had a shoulder op in September
squancy
in
Endometriosis UK
9 years ago
Need help had enough !
No t3 need help Iv had a thyroid condition for 9 yrs it took years to diagnose it and I put on 3 stone the only way I can lose weight is with a drastic diet such as the cambridge then I get very ill and put it all bak on again ! Iv tryed every way of eating possible I'm putting on 4lb weekly I'm 2lb
No t3 need help Iv had a thyroid condition for 9 yrs it took years to diagnose it and I put on 3 stone the only way I can lose weight is with a drastic diet such as the cambridge then I get very ill and put it all bak on again ! Iv tryed every way of eating possible I'm putting on 4lb weekly I'm 2lb
Shazzy2
in
Thyroid UK
9 years ago
IPF and aerosols
Hi all, quite new to this really. Husband recently confirmed with IPF so trying to find things out, sometimes reading up is quite haed. Anyway does anyone know what the thinking is about using aerosols, room ones and deodorant ones? Also do you know if there is any harm in burning essential oils? So
Hi all, quite new to this really. Husband recently confirmed with IPF so trying to find things out, sometimes reading up is quite haed. Anyway does anyone know what the thinking is about using aerosols, room ones and deodorant ones? Also do you know if there is any harm in burning essential oils? So
thebrowns10
in
Lung Conditions Community Forum
9 years ago
OCD, Food Anxiety, Panic Attacks, Anxiety, Low Self - Esteem and Depression
Hello everyone that may read this! I made a post over a year ago about my panic attacks, general anxiety and emetaphobia (phobia of sick) and stuff like that, and i just want to ask for some advice/update about things that have happened since. I think i had just left school when i wrote the previous
Hello everyone that may read this! I made a post over a year ago about my panic attacks, general anxiety and emetaphobia (phobia of sick) and stuff like that, and i just want to ask for some advice/update about things that have happened since. I think i had just left school when i wrote the previous
paramore
in
Anxiety Support
9 years ago
Coconut Oil Recipes
I think it might be fun to gather everyone's ideas for making coconut oil an attractive part of the diet into one post. My hope is that this is a Recipe Post and not a place for strutting your stuff, , or debating about Angels on the head of a pin. Lighten Up; Have Fun! 0. Butter Substitute. At the
I think it might be fun to gather everyone's ideas for making coconut oil an attractive part of the diet into one post. My hope is that this is a Recipe Post and not a place for strutting your stuff, , or debating about Angels on the head of a pin. Lighten Up; Have Fun! 0. Butter Substitute. At the
fwes
in
Cure Parkinson's
9 years ago
Some more of your insights please
Some updated blood results. Now on 100 Levo been going up in 25 steps with GP. Saw a new endo about a month ago who wanted to do some more tests so here they are FT4 = 16.9 pmol/l (10.0 to 19.8) FT3 = 4.2 pmol/l (3.5 to 6.5) Cortisol = 250 nmol/l ( no range) TSH 0.78 mU/l (0.35 to 5.5) ESR 11mm (
Some updated blood results. Now on 100 Levo been going up in 25 steps with GP. Saw a new endo about a month ago who wanted to do some more tests so here they are FT4 = 16.9 pmol/l (10.0 to 19.8) FT3 = 4.2 pmol/l (3.5 to 6.5) Cortisol = 250 nmol/l ( no range) TSH 0.78 mU/l (0.35 to 5.5) ESR 11mm (
Jayneywales
in
Thyroid UK
9 years ago
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