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OUCH my Ankles!
Week 2 run 3 (I'm still on week one on the app though until i nail these one minutes ) and my Ankles are killer this morning, I usually warm them up by rotating them before i head off but EVRY time i take off on the first jog, ouch and ouch, ankles click.. once they warm up they are fine :) but i woke
Week 2 run 3 (I'm still on week one on the app though until i nail these one minutes ) and my Ankles are killer this morning, I usually warm them up by rotating them before i head off but EVRY time i take off on the first jog, ouch and ouch, ankles click.. once they warm up they are fine :) but i woke
Ma_Gooo
in
Couch to 5K
9 years ago
Is there any evidence for the bullet-proof coffee craze?
It's made from filter coffee, two tablespoons of grass-fed butter and two tablespoons of medium-chain triglycerides (MCT) oil, all blended together as a breakfast meal replacement (if you're doing the all-out bullet-proof diet). It's claimed that it helps with energy, focus, and weight-loss. Here's the
It's made from filter coffee, two tablespoons of grass-fed butter and two tablespoons of medium-chain triglycerides (MCT) oil, all blended together as a breakfast meal replacement (if you're doing the all-out bullet-proof diet). It's claimed that it helps with energy, focus, and weight-loss. Here's the
Joel
in
Healthy Evidence
9 years ago
Waiting worry
Hi, my daughter developed pain at the base of her thumb a week ago, now has pain in both wrists and hands which travels to her shoulders quite quickly after waking up. The GP has suggested RA and made a referral. She cannot write it type and with gsces pending this is a real worry. The skin turns a bluish
Hi, my daughter developed pain at the base of her thumb a week ago, now has pain in both wrists and hands which travels to her shoulders quite quickly after waking up. The GP has suggested RA and made a referral. She cannot write it type and with gsces pending this is a real worry. The skin turns a bluish
Saphara
in
NRAS
9 years ago
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Almost scuppered by new socks and need advice about joint care!
Hi all! Graduated a year ago but stopped running so starting off again, just completed week 4 and already wondering why I ever stopped! Even with a hangover and feeling pants I still went for a run today and it was great! It almost wasn't though, I bought some new sports socks yesterday which are a lot
Hi all! Graduated a year ago but stopped running so starting off again, just completed week 4 and already wondering why I ever stopped! Even with a hangover and feeling pants I still went for a run today and it was great! It almost wasn't though, I bought some new sports socks yesterday which are a lot
katywoo
Graduate
in
Couch to 5K
9 years ago
Supplements
Hi, just hoped for some advice really, I have recently started taking supplements to try and help lower my antibodies and generally help myself feel better. But the list is growing as to what I think I should be taking.. I started with good probiotics to boost my immune system alongside selenium and
Hi, just hoped for some advice really, I have recently started taking supplements to try and help lower my antibodies and generally help myself feel better. But the list is growing as to what I think I should be taking.. I started with good probiotics to boost my immune system alongside selenium and
Vix22
in
Thyroid UK
9 years ago
Fish oil
I've just been reading the label on my almost empty bottle of omega-3 fish oil that the recommended daily dose is 4 - 6 capsules. Have only been taking one daily! Am seriously wondering whether to bother replacing it although it's supposed to be an essential. Thoughts?
I've just been reading the label on my almost empty bottle of omega-3 fish oil that the recommended daily dose is 4 - 6 capsules. Have only been taking one daily! Am seriously wondering whether to bother replacing it although it's supposed to be an essential. Thoughts?
Hidden
in
Thyroid UK
9 years ago
Lab results - help please
Here are my lab results that i've managed to get the doctors to print off. Nov 2014: TSH: 5.9 (0.35-6) FT4: 11.3 (9-26) FSH: 7 LH: 3 (follic 2-3, ovulat 5-21, luteal 2-8) Oestradiol: 192 Testosterone: 0.5 (<1.8) TPO: 39 (<35) Which I was then prescribed 50mg of levothyroxine which progressively has
Here are my lab results that i've managed to get the doctors to print off. Nov 2014: TSH: 5.9 (0.35-6) FT4: 11.3 (9-26) FSH: 7 LH: 3 (follic 2-3, ovulat 5-21, luteal 2-8) Oestradiol: 192 Testosterone: 0.5 (<1.8) TPO: 39 (<35) Which I was then prescribed 50mg of levothyroxine which progressively has
Spanglysplash
in
Thyroid UK
9 years ago
Trial of T4 now? Nature-Thyroid?
Hello kind + learned folk Need your advice on what next, two years after Hashimoto's diagnosis. I've supplemented like a demon over the past year - Vitamins D, B12, C, selenium, multi-vitamins with minerals, iron, Omega 3 fish oil. Bloods much improved but still have borderline low levels of FT4 and
Hello kind + learned folk Need your advice on what next, two years after Hashimoto's diagnosis. I've supplemented like a demon over the past year - Vitamins D, B12, C, selenium, multi-vitamins with minerals, iron, Omega 3 fish oil. Bloods much improved but still have borderline low levels of FT4 and
MaxiFrustrated
in
Thyroid UK
9 years ago
Exercise, nicotine, diet (my morning routine)
Summary of my idea of an ideal morning PD routine: 16 oz coffee Nicotine gum exercise: basketball in garage with music, weight lifting food: blueberries, broccoli, 1/2 to 1 beer, sardines in olive oil nutrients: green tea extract, black tea extract, zinc, vitamins: B-complex, A, C, D, fish oil black
Summary of my idea of an ideal morning PD routine: 16 oz coffee Nicotine gum exercise: basketball in garage with music, weight lifting food: blueberries, broccoli, 1/2 to 1 beer, sardines in olive oil nutrients: green tea extract, black tea extract, zinc, vitamins: B-complex, A, C, D, fish oil black
zawy
in
Cure Parkinson's
9 years ago
Needing some help
I have been hypothyroid for 22 years with a diagnosis of Chronic Fatigue Syndrome was started on 25mg starting dose Levo about 5 years later doctor put me up to 50mg after I complained that I was still so unwell. I also had a B12 blood test which showed over enlarge red blood cells. Doctor did nothing
I have been hypothyroid for 22 years with a diagnosis of Chronic Fatigue Syndrome was started on 25mg starting dose Levo about 5 years later doctor put me up to 50mg after I complained that I was still so unwell. I also had a B12 blood test which showed over enlarge red blood cells. Doctor did nothing
Katherine123
in
Thyroid UK
9 years ago
Statins
My Rheumatologist has prescribed statins (I do not have high cholesterol or high blood pressure). I am on a reducing steroid regime for GCA having started at 60mg per day and am now down to 8mg per day. I do also have claudication in my right calf due, they think, to Cystic Adventitial Disease ( this
My Rheumatologist has prescribed statins (I do not have high cholesterol or high blood pressure). I am on a reducing steroid regime for GCA having started at 60mg per day and am now down to 8mg per day. I do also have claudication in my right calf due, they think, to Cystic Adventitial Disease ( this
Wengen
in
PMRGCAuk
9 years ago
Do I stop my Supplements before I see Endo??
I have been waiting for months/years to be referred back to my Endo,(back in 2009 was told I had Graves Disease so put on Block and Replace which ended 18 months later), anyway I have an appointment on 15th April, question is do I stop all my vitamins and supplements that I have been taking?? All I have
I have been waiting for months/years to be referred back to my Endo,(back in 2009 was told I had Graves Disease so put on Block and Replace which ended 18 months later), anyway I have an appointment on 15th April, question is do I stop all my vitamins and supplements that I have been taking?? All I have
Gillypop
in
Thyroid UK
9 years ago
Liver Pain and Causes
I am curious to know if anyone does any liver detox. I have read that castor oil can help reduce liver inflammation. I am willing to have my mother try this to help with her liver pain .
I am curious to know if anyone does any liver detox. I have read that castor oil can help reduce liver inflammation. I am willing to have my mother try this to help with her liver pain .
andrea042473
in
PBC Foundation
9 years ago
use of flaxseed oil
If
flaxseed
oil
is also good how to use it dosage please share Thanks
If
flaxseed
oil
is also good how to use it dosage please share Thanks
Hidden
in
Diabetes India
9 years ago
Smelling smoke
Hi all Please do t think I am bonkers , it the last 6 months I have stared to smell smoke , but no one is smoking , I have never smoked , I live alone so there is no smoke in the house It is getting real bad , Iit comes and goes , it is so strong it is must like some one standing to me puffing away
Hi all Please do t think I am bonkers , it the last 6 months I have stared to smell smoke , but no one is smoking , I have never smoked , I live alone so there is no smoke in the house It is getting real bad , Iit comes and goes , it is so strong it is must like some one standing to me puffing away
painwhyme
in
Pain Concern
9 years ago
YES I TRIED……..
Yes….I have tried more alternate therapies than Goldilocks tried porridge, chairs and beds.Here are a few. This article is not intended to encourage the use of alternate therapies. The purpose is to inform and educate.Please consult your Doctor before trying any therapy. Hydration Therapy- Aqua hydration
Yes….I have tried more alternate therapies than Goldilocks tried porridge, chairs and beds.Here are a few. This article is not intended to encourage the use of alternate therapies. The purpose is to inform and educate.Please consult your Doctor before trying any therapy. Hydration Therapy- Aqua hydration
Jerebet
in
Cure Parkinson's
9 years ago
Itching in the ears...eczema...autoimmune issues
it sounds like eczema in your ears. I had that for many years. it is part of auto immune disorders that concern the skin and tissue. remember that your skin is an organ too. I rid myself of it over several month and have permanent relief now. mine became so bad it started to bleed but not only in my
it sounds like eczema in your ears. I had that for many years. it is part of auto immune disorders that concern the skin and tissue. remember that your skin is an organ too. I rid myself of it over several month and have permanent relief now. mine became so bad it started to bleed but not only in my
Ramonalisa1
in
Gluten Free Guerrillas
9 years ago
itching in the ears...eczema...autoimmune issues
it sounds like eczema in your ears. I had that for many years. it is part of auto immune disorders that concern the skin and tissue. remember that your skin is an organ too. I rid myself of it over several month and have permanent relief now. mine became so bad it started to bleed but not only in my
it sounds like eczema in your ears. I had that for many years. it is part of auto immune disorders that concern the skin and tissue. remember that your skin is an organ too. I rid myself of it over several month and have permanent relief now. mine became so bad it started to bleed but not only in my
Ramonalisa1
in
Gluten Free Guerrillas
9 years ago
Essential oils
I read some science papers online that showed essential oils killing dust mites. The most effective was clove oil so I made a clove oil spray, just oil and water shaken up in a spray bottle and sprayed my mattress. Anyone try this ?
I read some science papers online that showed essential oils killing dust mites. The most effective was clove oil so I made a clove oil spray, just oil and water shaken up in a spray bottle and sprayed my mattress. Anyone try this ?
Hidden
in
Asthma Community Forum
9 years ago
Treatment without prescription drugs
Been two weeks since last AF and since taking extra Taurine I really feel that this is a key to the improvement. Feel like the AF is gone (famous last words...............) I take the following: 1. Bioceuticals Ultra Muscleze (Magnesium). One scoop morning and evening. Each scoop has 500mg Taurine which
Been two weeks since last AF and since taking extra Taurine I really feel that this is a key to the improvement. Feel like the AF is gone (famous last words...............) I take the following: 1. Bioceuticals Ultra Muscleze (Magnesium). One scoop morning and evening. Each scoop has 500mg Taurine which
Michael1234
in
AF Association
9 years ago
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