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Hypnotherapy update
Having asked for people's experiences of hypnotherapy earlier in the summer, my daughter has now had 6 sessions and, as promised, here is my feedback. So far the experience has been positive. This may be in part due to the choice of therapist who also suffered from anorexia in her teens. This has
Having asked for people's experiences of hypnotherapy earlier in the summer, my daughter has now had 6 sessions and, as promised, here is my feedback. So far the experience has been positive. This may be in part due to the choice of therapist who also suffered from anorexia in her teens. This has
susiecoo
in
Talk ED (eating disorders)
8 years ago
Day 3 Detox- I feel AMAZING
Hi guys, So I know a lot of you warned me off this detox diet, but I fell absolutely amazing! I am not very hungry at all on it, in fact the only time I feel really hungry is usually about this time in the morning, just before I'm about to have my snack. It isn't as restrictive as many of you thought
Hi guys, So I know a lot of you warned me off this detox diet, but I fell absolutely amazing! I am not very hungry at all on it, in fact the only time I feel really hungry is usually about this time in the morning, just before I'm about to have my snack. It isn't as restrictive as many of you thought
Chefmel
in
Weight Loss Support
8 years ago
Day 2 Detox Diet
On day 2 of my detox diet. Feel fairly slim this morning, don't know how much I weigh though. I was going to go to the gym yesterday but my mum popped round un-expectantly so I cooked us dinner and we watched a film. I stuck to my guns when it came to the diet though- just had a big bowl of steamed green
On day 2 of my detox diet. Feel fairly slim this morning, don't know how much I weigh though. I was going to go to the gym yesterday but my mum popped round un-expectantly so I cooked us dinner and we watched a film. I stuck to my guns when it came to the diet though- just had a big bowl of steamed green
Chefmel
in
Weight Loss Support
8 years ago
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Knowing your triggers
I don't know if anyone else is like me but I'm at the stage on this journey where it's quite easy to pick healthier meals and portion sizes. Yay right?! because it has been a six month journey to here so I'm celebrating the success. But (of course there's a but/butt😉), in between those three meals and
I don't know if anyone else is like me but I'm at the stage on this journey where it's quite easy to pick healthier meals and portion sizes. Yay right?! because it has been a six month journey to here so I'm celebrating the success. But (of course there's a but/butt😉), in between those three meals and
Hidden
in
Weight Loss Support
8 years ago
Comment guérir de l'IBS
Bonsoir, je pense faire aussi partir des patients d'IBS. Depuis que j'ai franchi l'âge de 30 ans, moi qui jadis consommais tout, je dis bien tout sans un problème de digestion, n'arrive plus digérer facilement même les repas les plus courants de ma région (pâte de maïs, haricot rouge, riz, macaroni,
Bonsoir, je pense faire aussi partir des patients d'IBS. Depuis que j'ai franchi l'âge de 30 ans, moi qui jadis consommais tout, je dis bien tout sans un problème de digestion, n'arrive plus digérer facilement même les repas les plus courants de ma région (pâte de maïs, haricot rouge, riz, macaroni,
CharafaOLAHANMI
in
IBS Network
8 years ago
Idea's
Hi Everyone, Was wondering if anyone would like to share any low calorie recipies that taste good. I like a variety of food and I am willing to try different things. Any help is grately appreciated as I get very bored of the same thing over and over...
Hi Everyone, Was wondering if anyone would like to share any low calorie recipies that taste good. I like a variety of food and I am willing to try different things. Any help is grately appreciated as I get very bored of the same thing over and over...
KayHearn
in
Healthy Eating
8 years ago
irritable bowel
my name is steve, ibs down to anxiety & depression, my diet includes vegetables and fruit from our allotment and bran flakes for breakfast
my name is steve, ibs down to anxiety & depression, my diet includes vegetables and fruit from our allotment and bran flakes for breakfast
931-284sg_
in
IBS Network
8 years ago
Sweet potato for supper
First time I have baked a sweet potato at home. Had it with lightly fried mushrooms and courgette and 25g grated cheddar. Also tried a dollop of onion and chive cottage cheese for the first time, only to discover I LOVE it! Overall I think I find sweet potatoes quite a strong flavour so I'd prefer
First time I have baked a sweet potato at home. Had it with lightly fried mushrooms and courgette and 25g grated cheddar. Also tried a dollop of onion and chive cottage cheese for the first time, only to discover I LOVE it! Overall I think I find sweet potatoes quite a strong flavour so I'd prefer
Ruby8
1 stone
in
Weight Loss Support
8 years ago
Taking it easy
Hi everybody, I hope you are all well. I am two kilos away from my goal weight. For a couple of weeks I started to notice that I cutting calories and being quite firm with my calorie allowance (not starving myself though around 1400). The problem is that my binges are back...so I decided to change the
Hi everybody, I hope you are all well. I am two kilos away from my goal weight. For a couple of weeks I started to notice that I cutting calories and being quite firm with my calorie allowance (not starving myself though around 1400). The problem is that my binges are back...so I decided to change the
MariaWeightlossNHS
in
Weight Loss Support
8 years ago
Newbie
Hi community this is my first post, I was very recently diagnosed with crohns, I had an appointment with the gastroenterologist yesterday and he has started me on Pentasa 4 a day. Anyone else on this? Has it helped? Thanks
Hi community this is my first post, I was very recently diagnosed with crohns, I had an appointment with the gastroenterologist yesterday and he has started me on Pentasa 4 a day. Anyone else on this? Has it helped? Thanks
Pixielula
in
Crohn's and Colitis Support
8 years ago
Fasting - what is your experience like?
yesterday evening i saw full moon, it mentioned me the year ago - i was experimenting with fasting every month, when moon got on full phase. So i decided, next two days i am going to no-eating :) .. It is not because i want to lose weight (i dont need it really), its because i want do it for my health
yesterday evening i saw full moon, it mentioned me the year ago - i was experimenting with fasting every month, when moon got on full phase. So i decided, next two days i am going to no-eating :) .. It is not because i want to lose weight (i dont need it really), its because i want do it for my health
Juraj
in
Healthy Eating
8 years ago
Cravings
So, I need to lose about 60 llbs, have just been told I am obese and have non-alcoholic fatty liver, so need to eat low fat foods only (obviously not high in sugar either). Started to cut back on most things about 2 weeks ago and exercising 3 times a week (I have a treadmill and exercise bike at home
So, I need to lose about 60 llbs, have just been told I am obese and have non-alcoholic fatty liver, so need to eat low fat foods only (obviously not high in sugar either). Started to cut back on most things about 2 weeks ago and exercising 3 times a week (I have a treadmill and exercise bike at home
minniemorty
in
Weight Loss Support
8 years ago
Vegetables fermentation
Have you fermented anything? Iam trying to ferment vegetables like cabbage, carot, cherry, onion, garlic, etc... My first was this one.. left glass tastes delicios, right glass broked :c
Have you fermented anything? Iam trying to ferment vegetables like cabbage, carot, cherry, onion, garlic, etc... My first was this one.. left glass tastes delicios, right glass broked :c
Juraj
in
Healthy Eating
8 years ago
Binge Eating Disorder
Hi, I'm new to this site looking for some help with my Binge Eating Disorder. I have been trying to lose weight for the past 3 years, going on restrictive diets and doing exercise. I think this is what has triggered my disorder, as well as the pressure from my family to lose weight. 3 years ago I lost
Hi, I'm new to this site looking for some help with my Binge Eating Disorder. I have been trying to lose weight for the past 3 years, going on restrictive diets and doing exercise. I think this is what has triggered my disorder, as well as the pressure from my family to lose weight. 3 years ago I lost
cookie98
in
Talk ED (eating disorders)
8 years ago
With or without my leg?
I'm a left below knee amputee and I don't know if I should be using my weight with or without my prosthetic leg when I calculate BMI and what if any changes I need to make to the plan.
I'm a left below knee amputee and I don't know if I should be using my weight with or without my prosthetic leg when I calculate BMI and what if any changes I need to make to the plan.
DamianMac
in
Weight Loss Support
8 years ago
In the early stages
Hi, im new to this forum, i have developed an eating disorder from over excercising. I did far to much running now i resrict my eating and have lost so much weight. I have been recently diagnosed which has now made me wose, all i think about is food and that i dont or cant eat it. I want to think of
Hi, im new to this forum, i have developed an eating disorder from over excercising. I did far to much running now i resrict my eating and have lost so much weight. I have been recently diagnosed which has now made me wose, all i think about is food and that i dont or cant eat it. I want to think of
saraz1984
in
Talk ED (eating disorders)
8 years ago
3rd week on weight loss diet
I had lost 10lb on me first week starting the weight loss plan for 12 weeks it is now my 3rd week I have now lost 1 and a half stone my starting weight was 22 stone 13 ponds i am so happy with the results so far :)
I had lost 10lb on me first week starting the weight loss plan for 12 weeks it is now my 3rd week I have now lost 1 and a half stone my starting weight was 22 stone 13 ponds i am so happy with the results so far :)
Mary-1973
in
Weight Loss Support
8 years ago
Is my mind playing tricks?
Hi. Ive been anorexic from a very early age ( 9 -10) and in that time ive sort of got to a healthier weight but it was very short lived. When i say healthier weight i mean i wasnt emaciated but bmi of 16.5 at the most. My question is to other people suffering is why do i think im fatter at 5 stone
Hi. Ive been anorexic from a very early age ( 9 -10) and in that time ive sort of got to a healthier weight but it was very short lived. When i say healthier weight i mean i wasnt emaciated but bmi of 16.5 at the most. My question is to other people suffering is why do i think im fatter at 5 stone
littleone74
in
Talk ED (eating disorders)
8 years ago
Milestone hit and happy about it...........
Morning losers Well I feel like a biggest loser today. I've had this target in my sights for quite a while now. The thing is, as you get smaller and closer to your individual target weight, your weight loss slows and sometimes stalls but you just have to keep with it and not get demoralised. You have
Morning losers Well I feel like a biggest loser today. I've had this target in my sights for quite a while now. The thing is, as you get smaller and closer to your individual target weight, your weight loss slows and sometimes stalls but you just have to keep with it and not get demoralised. You have
Hidden
in
Weight Loss Support
8 years ago
I did it
Hi Everyone, For months I have been having trouble with my Sister and her husband. Trouble I mean nasty attacks verbally like Your loosing too much weight, what was wrong with you before (size 18), you need help mentally your addicted to the gym, your anorexic. Not nicely said either. I remained quiet
Hi Everyone, For months I have been having trouble with my Sister and her husband. Trouble I mean nasty attacks verbally like Your loosing too much weight, what was wrong with you before (size 18), you need help mentally your addicted to the gym, your anorexic. Not nicely said either. I remained quiet
Gottodothis
Healthy BMI
in
Weight Loss Support
8 years ago
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