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Coffee Day
Hi I had a great day with my good friend Mona. Along with the coffee date we went thrifty shopping got a great deal on wallet for 50% off. And I got all my Christmas cards. yes Christmas cards! haha $1.00 to $2.00 a piece. For years I always get everything ready before the Christmas rush. So I am
Hi I had a great day with my good friend Mona. Along with the coffee date we went thrifty shopping got a great deal on wallet for 50% off. And I got all my Christmas cards. yes Christmas cards! haha $1.00 to $2.00 a piece. For years I always get everything ready before the Christmas rush. So I am
Wadestreet
in
Weight Loss Support
8 years ago
Cold walking this Saturday morning (6th day)
I almost did not go today. I had and extra rice cake(2) because I was a bit more hungry this morning with no salt and peanut butter along with cereal and my fiber. I thought with that then I would not extra at supper time. I had to really think that extra rice cake would not put on weight and it
I almost did not go today. I had and extra rice cake(2) because I was a bit more hungry this morning with no salt and peanut butter along with cereal and my fiber. I thought with that then I would not extra at supper time. I had to really think that extra rice cake would not put on weight and it
Wadestreet
in
Weight Loss Support
8 years ago
Morgellans
Does anyone have any experience or know anything about Morgellans? I've been feeling like I'm being bitten by something for weeks -even went to my GP convinced I had scabies. She couldn't see anything a prescribed an anti-fungal and steroid cream. The sensation of being bitten is continuing and I've
Does anyone have any experience or know anything about Morgellans? I've been feeling like I'm being bitten by something for weeks -even went to my GP convinced I had scabies. She couldn't see anything a prescribed an anti-fungal and steroid cream. The sensation of being bitten is continuing and I've
Icescream99
in
Thyroid UK
8 years ago
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Guilt Free Flapjacks!
I have been searching the depths of the internet for a healthy flapjack and have combined various ideas/made up as went along to create my very own sugar/syrup/honey (don't like honey!) free flapjacks. Just waiting for them to cool but found them very tasty and sweet enough. The texture was a bit porridgy
I have been searching the depths of the internet for a healthy flapjack and have combined various ideas/made up as went along to create my very own sugar/syrup/honey (don't like honey!) free flapjacks. Just waiting for them to cool but found them very tasty and sweet enough. The texture was a bit porridgy
AuraShadows
in
Weight Loss Support
8 years ago
newbie-my third day
Well I am working on my third day hopefully of recovery. I am still trying to keep moving on exercise of my half hour walk. I had to push myself to do it today but I made it. I find it hard 3rd or 4th day if I am not perfect in eating I slide back. I go to the dollar store for cheaper price chocolate
Well I am working on my third day hopefully of recovery. I am still trying to keep moving on exercise of my half hour walk. I had to push myself to do it today but I made it. I find it hard 3rd or 4th day if I am not perfect in eating I slide back. I go to the dollar store for cheaper price chocolate
Wadestreet
in
Weight Loss Support
8 years ago
Advice on dieting and Warfarin
Hi I am new to this site I am on Warfarin and desperately need to lose weight can anyone give advice on how to go about it without upset the INR results. Thanks.
Hi I am new to this site I am on Warfarin and desperately need to lose weight can anyone give advice on how to go about it without upset the INR results. Thanks.
jakesnanny2
in
Weight Loss Support
8 years ago
Fighting the gremlins...
I started out in May weighing 155 pounds and two weeks ago I was down to 144 pounds - only 7 pounds from my goal of 137. My weight loss has been slow at around half a pound a week but that was fine by me. Over the past twenty weeks I have run at least 5K three times a week and increased my strength training
I started out in May weighing 155 pounds and two weeks ago I was down to 144 pounds - only 7 pounds from my goal of 137. My weight loss has been slow at around half a pound a week but that was fine by me. Over the past twenty weeks I have run at least 5K three times a week and increased my strength training
Hidden
Healthy BMI
in
Weight Loss Support
8 years ago
Back from my daughter's
I'm weighing in a couple of days early for the end of my 6th week to ensure I know where I am and if I've done any damage while I've been away The scales tell me I've lost 2.75lbs over the past almost couple of weeks making my total weight loss ONE STONE TWO POUNDS - can you tell I'm absolutely delighted
I'm weighing in a couple of days early for the end of my 6th week to ensure I know where I am and if I've done any damage while I've been away The scales tell me I've lost 2.75lbs over the past almost couple of weeks making my total weight loss ONE STONE TWO POUNDS - can you tell I'm absolutely delighted
Annabelle_Bebbs
5 stone
in
Weight Loss Support
8 years ago
Book tip
This book "Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person" might be helpful if you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back. It is free for download right now on Amazon with an Audible
This book "Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person" might be helpful if you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back. It is free for download right now on Amazon with an Audible
tidirhin2548
3kg
in
Weight Loss Support
8 years ago
Hiding from the world
Hey guys....have been hiding from the world lately. Managed to eat a little for a few days, then couldn't handle it so started purging. Am so scared for my little lads ( 2 sons) emotional well-being. Have just sobbed like a baby ,apologising for my failings to them both and tried to do explain its
Hey guys....have been hiding from the world lately. Managed to eat a little for a few days, then couldn't handle it so started purging. Am so scared for my little lads ( 2 sons) emotional well-being. Have just sobbed like a baby ,apologising for my failings to them both and tried to do explain its
jfk71
in
Talk ED (eating disorders)
8 years ago
So unhappy
I am 55and have had a eating disorder since my early teens I have tryed every diet known to man and have no problem sticking to it but I still cannot lose weight I am very over weight and hate my self no one nose about my eating disorder this is the first time admitting it it controls every part of my
I am 55and have had a eating disorder since my early teens I have tryed every diet known to man and have no problem sticking to it but I still cannot lose weight I am very over weight and hate my self no one nose about my eating disorder this is the first time admitting it it controls every part of my
SadieF12139
in
Talk ED (eating disorders)
8 years ago
5:2 diet
Evening all. So I've lost all my weight and I'm currently 6lb into the healthy weight zone and have been there for about 5 weeks and there is no budging. I've tried upping exercise, but eating exactly what my lose it app is telling me to eat which is 1456 calories daily and it's made no difference.
Evening all. So I've lost all my weight and I'm currently 6lb into the healthy weight zone and have been there for about 5 weeks and there is no budging. I've tried upping exercise, but eating exactly what my lose it app is telling me to eat which is 1456 calories daily and it's made no difference.
Hidden
3 stone
in
Weight Loss Support
8 years ago
Struggling to get my calories??
Hi everyone, so i'm struggling to eat enough calories in day... I'm 5"3, female, weigh 10 stone 10 right now, BMI calculator says I need to lose 12kg to get to my ideal weight.... and says i should be eating 1600-2000 calories per day. I excersise everyday, usually cardio, I run usually at least 5km
Hi everyone, so i'm struggling to eat enough calories in day... I'm 5"3, female, weigh 10 stone 10 right now, BMI calculator says I need to lose 12kg to get to my ideal weight.... and says i should be eating 1600-2000 calories per day. I excersise everyday, usually cardio, I run usually at least 5km
angharad991
in
Weight Loss Support
8 years ago
Depression & Eating disorders
Anyone else suffer from both?. I had a gastric bypass in 2011 and been bulimic ever since. Wondering if the two are commonly connected?.
Anyone else suffer from both?. I had a gastric bypass in 2011 and been bulimic ever since. Wondering if the two are commonly connected?.
villaboy4life
in
Mental Health Support
8 years ago
Scales
Can anybody recommend a good pair of weighing scales, that aren't to expensive? I currently have a set from Argos which cost £5 but are not very accurate. I want to accurately track my weight loss (fingers crossed!). Any suggestions welcome
Can anybody recommend a good pair of weighing scales, that aren't to expensive? I currently have a set from Argos which cost £5 but are not very accurate. I want to accurately track my weight loss (fingers crossed!). Any suggestions welcome
colli2
in
Weight Loss Support
8 years ago
12-week Weight loss challenge
Hello everyone. I'm new here and tomorrow I'll be starting the 12 week challenge. I'm 65kg and need to get to 50kg to be at a healthy weight. Food wise I already don't drink or like fizzy drinks and I've gotten used to drinking my tea without sugar. I try to stay away from junk food too. Exercise
Hello everyone. I'm new here and tomorrow I'll be starting the 12 week challenge. I'm 65kg and need to get to 50kg to be at a healthy weight. Food wise I already don't drink or like fizzy drinks and I've gotten used to drinking my tea without sugar. I try to stay away from junk food too. Exercise
Asatsuyu
in
Weight Loss Support
8 years ago
Getting fed up
Hi all, I've not been on for ages. I'm feeling a bit low at the amount with all this weightloss stuff. I've been working hard for the last few weeks. I eat about 1500 calories a day & do 10,000 steps daily plus some strength training but am finding my weighg isn't budging. For the last 2 weeks I've lost
Hi all, I've not been on for ages. I'm feeling a bit low at the amount with all this weightloss stuff. I've been working hard for the last few weeks. I eat about 1500 calories a day & do 10,000 steps daily plus some strength training but am finding my weighg isn't budging. For the last 2 weeks I've lost
darkrosieposie
in
Weight Loss Support
8 years ago
Hypnotherapist for anorexia
My 18 year old daughter has anorexia. She's been in a specialist eating disorder hospital for 8 months now and although she is physically out of danger now, she is still underweight and says that her anorexic voice is just as loud now as it ever was. She is soon to be discharged and our experiences of
My 18 year old daughter has anorexia. She's been in a specialist eating disorder hospital for 8 months now and although she is physically out of danger now, she is still underweight and says that her anorexic voice is just as loud now as it ever was. She is soon to be discharged and our experiences of
Lillybet66
in
Talk ED (eating disorders)
8 years ago
Good Morning
Good Morning You Wonderful People Whats everyone's plan for the day, mine is just to relax catch up on a few TV Shows.Also a few light workouts during the day Todays Meals will be:- Breakfast, 1 slice of wholegrain toasted with peanut butter, half of grapefruit Lunch, Egg salad, 1 Banana, Chocolate
Good Morning You Wonderful People Whats everyone's plan for the day, mine is just to relax catch up on a few TV Shows.Also a few light workouts during the day Todays Meals will be:- Breakfast, 1 slice of wholegrain toasted with peanut butter, half of grapefruit Lunch, Egg salad, 1 Banana, Chocolate
Richarde19691
5 stone
in
Weight Loss Support
8 years ago
Headed for recovery
Hi guys. I am 20 years old. I have struggled with an eating disorder for almost 3 years. I'm so upset that ive gotten to the point of even thinking harming my body is okay. Before I began having a problem, I was a little overweight for my height. I'm only 4'10 and weighed 110 pounds. I healthily got
Hi guys. I am 20 years old. I have struggled with an eating disorder for almost 3 years. I'm so upset that ive gotten to the point of even thinking harming my body is okay. Before I began having a problem, I was a little overweight for my height. I'm only 4'10 and weighed 110 pounds. I healthily got
Yolandy
in
Talk ED (eating disorders)
8 years ago
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