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I’m new here and getting with the programme
I’ve just stepped on the scales. Last night I was looking forward to it. I was convinced that I would have lost an *astonishing amount of weight over the last week...I have been in ketosis, not as deeply as I would have liked. I haven’t felt like I was dieting, I have eaten lovely food, the food I long
I’ve just stepped on the scales. Last night I was looking forward to it. I was convinced that I would have lost an *astonishing amount of weight over the last week...I have been in ketosis, not as deeply as I would have liked. I haven’t felt like I was dieting, I have eaten lovely food, the food I long
Icicles
in
Low-Carb High-Fat (LCHF)
5 years ago
Muscle retention in PD
I have been riding a relatively good streak since DBS 6 years ago. Recently my right side muscles, bicep and my leg have become severely compromised. My bicep looks like I survived WW2 prison camp! (NO DISRESPECT INTENDED). I am active with yoga and yard work etc. I can't lift my grandchildren..
I have been riding a relatively good streak since DBS 6 years ago. Recently my right side muscles, bicep and my leg have become severely compromised. My bicep looks like I survived WW2 prison camp! (NO DISRESPECT INTENDED). I am active with yoga and yard work etc. I can't lift my grandchildren..
Pelley
in
Cure Parkinson's
5 years ago
Sabotaged my LCHF eating
Hi I don’t know what’s going on at the moment with me, but, it seems all I want to do is rebel against LCHF. I appear to have got in a rut with eating, I’ve started to have strawberries and cream after my main meal as I just don’t feel full, in the beginning I ditched the puddings. Now I’ve discovered
Hi I don’t know what’s going on at the moment with me, but, it seems all I want to do is rebel against LCHF. I appear to have got in a rut with eating, I’ve started to have strawberries and cream after my main meal as I just don’t feel full, in the beginning I ditched the puddings. Now I’ve discovered
Peanut31
in
Low-Carb High-Fat (LCHF)
5 years ago
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Homemade gluten free quiche for lunch
Hi everyone, Here's a slice of home made gluten free quiche that I made, I saw this recipe in Bette Hagman's gluten free recipe book. First cook potatoes then mash with a little butter and milk season spread into. casserole dish and blind bake in an oven until slightly crispy. While this is baking
Hi everyone, Here's a slice of home made gluten free quiche that I made, I saw this recipe in Bette Hagman's gluten free recipe book. First cook potatoes then mash with a little butter and milk season spread into. casserole dish and blind bake in an oven until slightly crispy. While this is baking
Hidden
Administrator
in
Healthy Eating
5 years ago
Holiday in halkidiki
Well what a week , I am afraid that the LCHF went out of window , after the storm hit we had no power or water , we had to eat what was on offer , I did try but am afraid it was mainly stuffed full of cards . Now I back home I dont know what to do , start again or just be thankful that I have food lol
Well what a week , I am afraid that the LCHF went out of window , after the storm hit we had no power or water , we had to eat what was on offer , I did try but am afraid it was mainly stuffed full of cards . Now I back home I dont know what to do , start again or just be thankful that I have food lol
Holidayweight
in
Low-Carb High-Fat (LCHF)
5 years ago
I like low carb
Having decided to go down this route I am finding that I really like it. Today's food diary is: 1 Weetabix, greek yogurt and mixed berries mushroom omelette (lunch) trout fillet, stem broccoli, avocado (cut into wedges, roll in almond flour and paprika and fried) After all that thought early morning
Having decided to go down this route I am finding that I really like it. Today's food diary is: 1 Weetabix, greek yogurt and mixed berries mushroom omelette (lunch) trout fillet, stem broccoli, avocado (cut into wedges, roll in almond flour and paprika and fried) After all that thought early morning
SecondLife
in
Healthy Eating
5 years ago
Interesting findings re a fib/ low carb
A new report from China has linked the risk of developing atrial fibrillation with low carbohydrate diets. The investigators came to this conclusion after analyzing the health records of nearly 14,000 people in the United States who were enrolled in the long-running Atherosclerosis Risk in Communities
A new report from China has linked the risk of developing atrial fibrillation with low carbohydrate diets. The investigators came to this conclusion after analyzing the health records of nearly 14,000 people in the United States who were enrolled in the long-running Atherosclerosis Risk in Communities
Hidden
in
AF Association
5 years ago
I hate Sunday
the sun is shining, just wish the buses were running, oh well better change the bedding. Food planned for today, I had the rest of my low carb pancakes with grilled bacon and sugar free maple syrup. Dinner is going to be fake KFC using almond flour and spices for the coating, coleslaw and hallumi fries
the sun is shining, just wish the buses were running, oh well better change the bedding. Food planned for today, I had the rest of my low carb pancakes with grilled bacon and sugar free maple syrup. Dinner is going to be fake KFC using almond flour and spices for the coating, coleslaw and hallumi fries
SecondLife
in
Healthy Eating
5 years ago
Difficult day
Today is my birthday, the first one on my own since my husband passed away recently but I didn't want to crash the healthy eating (can't get to the shops anyway) so as a treat I cooked myself some low carb pancakes with fruit and yogurt for breakfast and even found a low carb lemon cake for later on.
Today is my birthday, the first one on my own since my husband passed away recently but I didn't want to crash the healthy eating (can't get to the shops anyway) so as a treat I cooked myself some low carb pancakes with fruit and yogurt for breakfast and even found a low carb lemon cake for later on.
SecondLife
in
Healthy Eating
5 years ago
LCHF, Keto or paleo diet
This is a long video - the "fermentable carbohydrates" are Grains, potatoes and sugar - everything with a high Glycaemic index. https://youtu.be/E-D-MRAjqV4?list=WL
This is a long video - the "fermentable carbohydrates" are Grains, potatoes and sugar - everything with a high Glycaemic index. https://youtu.be/E-D-MRAjqV4?list=WL
S11m
in
Weight Loss Support
5 years ago
Fat and bloated
Hello just wondering if anyone knows of a way to see if you are gluten intolerant without going docs ? every time I eat bread I bloat, biscuits give me heartburn ! I did try the LCHF diet but I got silly with it and didn’t eat much or drink enough water which gave me headaches now I’m back to carbs
Hello just wondering if anyone knows of a way to see if you are gluten intolerant without going docs ? every time I eat bread I bloat, biscuits give me heartburn ! I did try the LCHF diet but I got silly with it and didn’t eat much or drink enough water which gave me headaches now I’m back to carbs
Grannysqua
in
Healthy Eating
5 years ago
Fertility and low carb
An interesting read... https://www.telegraph.co.uk/news/2017/07/05/go-low-carb-increase-fertility-chances-five-times-experts-say/
An interesting read... https://www.telegraph.co.uk/news/2017/07/05/go-low-carb-increase-fertility-chances-five-times-experts-say/
Cosmo501
in
Low-Carb High-Fat (LCHF)
5 years ago
Low Carb Roti/Chapathi/Flatbread
Below is the recipe for low carb roti/chapathi/flatbread without using wheat flour. These are full of nutritions and suitable for diabetics. https://youtu.be/-hYMXevfUBw
Below is the recipe for low carb roti/chapathi/flatbread without using wheat flour. These are full of nutritions and suitable for diabetics. https://youtu.be/-hYMXevfUBw
Praveen55
Moderator
in
Diabetes India
5 years ago
South Indian Breakfast - Low Carb Dosa with Coconut Chutney
Those who miss traditional south Indian breakfast following low carb lifestyle may try the recipe presented below for a low carb dosa. It is tasty and diabetes friendly - no big spikes in blood sugar. For cooking this dosa, please use low heat setting. https://youtu.be/x7PdqNM-z6o
Those who miss traditional south Indian breakfast following low carb lifestyle may try the recipe presented below for a low carb dosa. It is tasty and diabetes friendly - no big spikes in blood sugar. For cooking this dosa, please use low heat setting. https://youtu.be/x7PdqNM-z6o
Praveen55
Moderator
in
Diabetes India
5 years ago
Keto running?
Has anyone tried Keto, or a low carb way of eating while still running? How did you find it?
Has anyone tried Keto, or a low carb way of eating while still running? How did you find it?
Curlygurly2
Graduate
in
Couch to 5K
5 years ago
Asking for yet more expert advice from you wonderful people
I had been reducing per DorsetLady’s plan pretty successfully down to 24 in April. About 10-5% a month. In May, I was suddenly having consecutive days of literally only 5% in the gas tank. Very very odd. Quick background: Have been on this GCA journey for 3 years now (2 years on prednisone after a
I had been reducing per DorsetLady’s plan pretty successfully down to 24 in April. About 10-5% a month. In May, I was suddenly having consecutive days of literally only 5% in the gas tank. Very very odd. Quick background: Have been on this GCA journey for 3 years now (2 years on prednisone after a
kellykel
in
PMRGCAuk
5 years ago
LCHF DIET
What does LCHF stand. What is LCHF diet and its resources availability. Please write.
What does LCHF stand. What is LCHF diet and its resources availability. Please write.
tvkd
in
Diabetes India
5 years ago
Scottish girl is world's youngest deep brain stimulation patient
Scottish girl is world's youngest deep brain stimulation patient https://www.theguardian.com/science/2019/jul/10/scottish-girl-worlds-youngest-person-to-be-treated-with-deep-brain-stimulation? I've posted about this kind of thing before. Although, deep brain stimulation is a bit extreme for the sorts
Scottish girl is world's youngest deep brain stimulation patient https://www.theguardian.com/science/2019/jul/10/scottish-girl-worlds-youngest-person-to-be-treated-with-deep-brain-stimulation? I've posted about this kind of thing before. Although, deep brain stimulation is a bit extreme for the sorts
monkeybus
in
AMN EASIER
5 years ago
On the keto diet? Ditch the cheat day. Just one dose of carbohydrates can damage blood vessels
Reading some impressive posts on here lately about the keto diet, I was thinking about giving it a try. I came across this article and wonder what the more knowledgable HU members think. Thank you https://www.sciencedaily.com/releases/2019/03/190327112657.htm Date: March 27, 2019 Source: University
Reading some impressive posts on here lately about the keto diet, I was thinking about giving it a try. I came across this article and wonder what the more knowledgable HU members think. Thank you https://www.sciencedaily.com/releases/2019/03/190327112657.htm Date: March 27, 2019 Source: University
Parkie-
in
Cure Parkinson's
5 years ago
Dr Jason Fung: IF and LCHF for Health and Longevity
https://youtu.be/rQsMRjAwcFo?list=WL
https://youtu.be/rQsMRjAwcFo?list=WL
S11m
Volunteer 70lb IF20
in
Fasting and Furious
5 years ago
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