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LCHF / IF for August?
Hi all The title means Low Carbohydrate High Fat / Intermittent fasting. Both are ways of eating that can help people loose weight without the need to count calories or eat less and without the need to go hungry. Both ways of eating can also help to ease several health conditions. IF and LCHF work
Hi all The title means Low Carbohydrate High Fat / Intermittent fasting. Both are ways of eating that can help people loose weight without the need to count calories or eat less and without the need to go hungry. Both ways of eating can also help to ease several health conditions. IF and LCHF work
Professor-Yaffle
Visitor
in
Weight Loss Support
11 months ago
Recent Blood results - your advice
I have been on Levothyroxine now for about 6 weeks. My results are as follows: I got tested at 8.50 am and hadn't taken any medication from the morning before at 6am. I ate nothing before test. I felt good for a few days but feel as bad as ever again - just low mood and tired and no energy. I was
I have been on Levothyroxine now for about 6 weeks. My results are as follows: I got tested at 8.50 am and hadn't taken any medication from the morning before at 6am. I ate nothing before test. I felt good for a few days but feel as bad as ever again - just low mood and tired and no energy. I was
Sunflower535
in
Thyroid UK
11 months ago
Crockpot recipes
Hello, as a heart attack surviver I am on a wholefood, low carb, low sugar campaign and with the above and intermittent fasting ( GP approved)I am 2 stone lighter than when I came out of hospital on 3d March this year . I am looking for some good recipe ideas for a Crockpot! It's my latest toy and I'm
Hello, as a heart attack surviver I am on a wholefood, low carb, low sugar campaign and with the above and intermittent fasting ( GP approved)I am 2 stone lighter than when I came out of hospital on 3d March this year . I am looking for some good recipe ideas for a Crockpot! It's my latest toy and I'm
Instructor57
in
Healthy Eating
11 months ago
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Just look at this guy! 70 years old...
I wasn't convinced of the usefulness of micro workouts throughout the day, I always thought you needed to do it all in one go. Then I discovered this guy... 70 years old and looking GOOD!! Lots of useful tips here. He also follows a low carb diet and practises intermittent fasting, but that's by the
I wasn't convinced of the usefulness of micro workouts throughout the day, I always thought you needed to do it all in one go. Then I discovered this guy... 70 years old and looking GOOD!! Lots of useful tips here. He also follows a low carb diet and practises intermittent fasting, but that's by the
Curlygurly2
in
Strength & Flex
11 months ago
Optimizing Thyroid Hormones for Better Results on Low-Carb Diets Interview Amy Berger
https://youtu.be/ZE6-FHf-0oY Please check it out. Very interesting information especially for the new members of this community
https://youtu.be/ZE6-FHf-0oY Please check it out. Very interesting information especially for the new members of this community
olgadimitri
in
Thyroid UK
11 months ago
Week 1 done
Well, this time last week I had no idea that I may have kidney disease, no symptoms, that I have slightly raised glucose, (how can that be when I don’t drink, avoid all sugars, eat very low carb??🤷♀️) bmi too high etc etc. Having got over the initial huge shock I have just completed week 1 and even
Well, this time last week I had no idea that I may have kidney disease, no symptoms, that I have slightly raised glucose, (how can that be when I don’t drink, avoid all sugars, eat very low carb??🤷♀️) bmi too high etc etc. Having got over the initial huge shock I have just completed week 1 and even
AmItooOld
in
Couch to 5K
1 year ago
A DNA test, a book and a diet - my AFib Eureka moment !
First I wanted to say what a fantastic group this is and just how much it has supported, reassured and lifted me on my Afib journey, it’s been invaluable I’m a 61 year old woman with paroxysmal lone Afib, possibly SVT too. My story in brief is that I was diagnosed 3 years ago after my Fitbit showed
First I wanted to say what a fantastic group this is and just how much it has supported, reassured and lifted me on my Afib journey, it’s been invaluable I’m a 61 year old woman with paroxysmal lone Afib, possibly SVT too. My story in brief is that I was diagnosed 3 years ago after my Fitbit showed
Dyldog
in
Heart Rhythm Disorders Support
1 year ago
A DNA test, a book and a diet - AFib Eureka moment !
First I wanted to say what a fantastic group this is and just how much it has supported, reassured and lifted me on my AFib journey, it’s been invaluable I’m a 61 year old woman with paroxysmal lone AFib, possibly SVT too. My story in brief is that I was diagnosed 3 years ago after my Fitbit showed
First I wanted to say what a fantastic group this is and just how much it has supported, reassured and lifted me on my AFib journey, it’s been invaluable I’m a 61 year old woman with paroxysmal lone AFib, possibly SVT too. My story in brief is that I was diagnosed 3 years ago after my Fitbit showed
Dyldog
in
Atrial Fibrillation Support
1 year ago
Is going gluten free worth it and achievable?
Hi, lots of times I see advice here to go gluten free. Be really interested to hear what people think. Is it’s really worth it and is it achievable? At the moment I’m far from gluten free. I love wholewheat pasta and sourdough. I tested negative for celiac disease but my genes were analyzed as part
Hi, lots of times I see advice here to go gluten free. Be really interested to hear what people think. Is it’s really worth it and is it achievable? At the moment I’m far from gluten free. I love wholewheat pasta and sourdough. I tested negative for celiac disease but my genes were analyzed as part
Hashiboy
in
Thyroid UK
1 year ago
Gluten free diet
I notice that a strictly gluten free diet is often recommended on this forum. What is the reason, and does it apply to both hyper and hypothyroidism?
I notice that a strictly gluten free diet is often recommended on this forum. What is the reason, and does it apply to both hyper and hypothyroidism?
TLVR
in
Thyroid UK
1 year ago
Not recurred in almost 5 years
I got regular bursts of self-resolving Afib since the age of 19, ten minutes here and there. During this time I was chronically low carb dieting and overexercising. My longest episode was in 2019, at age 29, where I woke up in it. Went to A&E and it self resolved about 10 hours later. Had PACs/PVCs since
I got regular bursts of self-resolving Afib since the age of 19, ten minutes here and there. During this time I was chronically low carb dieting and overexercising. My longest episode was in 2019, at age 29, where I woke up in it. Went to A&E and it self resolved about 10 hours later. Had PACs/PVCs since
LordAmongWolves
in
AF Association
1 year ago
At a low
I am feeling absolutely awful. Headache, glands in neck throbbing, upset stomach and weak/achey. Can hardly lift my arm up but it aches.Bloods posted last month looked ok apart from Vit D which I am taking (with K2) Day 5 of gluten free diet. I don't know where to go from here I feel so awful. Taking
I am feeling absolutely awful. Headache, glands in neck throbbing, upset stomach and weak/achey. Can hardly lift my arm up but it aches.Bloods posted last month looked ok apart from Vit D which I am taking (with K2) Day 5 of gluten free diet. I don't know where to go from here I feel so awful. Taking
Lolalottie
in
Thyroid UK
1 year ago
low sodium diet
hi everyone need advice it’s been a really bad week for me lately worrying about my brothers liver total failure and me going on a low statin as I mentioned in an earlier post. Well yesterday I had to take my hubby to emergency A and E. kidney stone. A lot of pain and vomiting we arrived early evening
hi everyone need advice it’s been a really bad week for me lately worrying about my brothers liver total failure and me going on a low statin as I mentioned in an earlier post. Well yesterday I had to take my hubby to emergency A and E. kidney stone. A lot of pain and vomiting we arrived early evening
Tinker2015
in
British Heart Foundation
1 year ago
The amazing Kidney
I’m a senior citizen with stage 3B chronic kidney disease. My kidneys were damaged when I was eight years old. Unlike most with CKD, I am not diabetic. It seems that a plant based low protein diet is the only known way to maintain what’s left of my kidney function so I’m always looking for diet information
I’m a senior citizen with stage 3B chronic kidney disease. My kidneys were damaged when I was eight years old. Unlike most with CKD, I am not diabetic. It seems that a plant based low protein diet is the only known way to maintain what’s left of my kidney function so I’m always looking for diet information
TableTennisMama
in
Kidney Disease
1 year ago
Inspiration
This is a photo of me after 9 months on ADT, age 70. I’ve always tried to stay in good shape. Jack LaLane inspired me as a kid in the early 1960’s. Later inspired by Larry Scott, Arnold, Lou and others. I built muscle naturally, no steroids. As my testosterone naturally decreased in my late 50’
This is a photo of me after 9 months on ADT, age 70. I’ve always tried to stay in good shape. Jack LaLane inspired me as a kid in the early 1960’s. Later inspired by Larry Scott, Arnold, Lou and others. I built muscle naturally, no steroids. As my testosterone naturally decreased in my late 50’
Gym-rat
in
Advanced Prostate Cancer
1 year ago
Struggling with PMR and Pred
Hello, am newish in the group. Just updated my bio with my story and how I ended up where I am. I have had PMR like symptoms since around 2003, that seem to flare for a few months and then goes back to being just about liveable with for a while when self medicating with ibuprofen, before flaring
Hello, am newish in the group. Just updated my bio with my story and how I ended up where I am. I have had PMR like symptoms since around 2003, that seem to flare for a few months and then goes back to being just about liveable with for a while when self medicating with ibuprofen, before flaring
Gimme
in
PMRGCAuk
1 year ago
Endo - Anti-Inflammatory Diet and Supplements for Pain Managment and Fertility
Hi All, I have spent years of suffering from fertility issues and increasing pain from my endo. Before Christmas I started a weight loss diet and started doing a daily walk of 30-45 minutes in the hope of improving my symptoms and helping my fertility. While I started to feel better mood wise and weight
Hi All, I have spent years of suffering from fertility issues and increasing pain from my endo. Before Christmas I started a weight loss diet and started doing a daily walk of 30-45 minutes in the hope of improving my symptoms and helping my fertility. While I started to feel better mood wise and weight
Behind_Hazel_Eyes
in
Endometriosis UK
1 year ago
Diabetes 2 high blood sugar level 03/11/2022 HbA1c level 92 mmol/mol 20/02/23 88 mmol/mol, through Prostate Cancer June 2022 to April 2023!
Colourful medical history had diabetes 2 since March 2020 on Metformin 1500mg, aged 66, left over side effects from Radiotherapy sessions and hormone injections Decapeptyl SR [last injection 19/12/2022] any reliable way of measuring Blood Sugar Level? Target meant to be circa 58 on 'diet' have had to
Colourful medical history had diabetes 2 since March 2020 on Metformin 1500mg, aged 66, left over side effects from Radiotherapy sessions and hormone injections Decapeptyl SR [last injection 19/12/2022] any reliable way of measuring Blood Sugar Level? Target meant to be circa 58 on 'diet' have had to
Adlon57
in
Healthy Evidence
1 year ago
Blue Horizon Results - High Cortisol
Hi, I have just received my results, I took the blood test as I am experiencing symptoms which are not normal for me. Hashimotos is common within my family but I have never had any blood tests which show I have any thyroid issue. I do have PA and self inject - I have the intrinsic factor missing and
Hi, I have just received my results, I took the blood test as I am experiencing symptoms which are not normal for me. Hashimotos is common within my family but I have never had any blood tests which show I have any thyroid issue. I do have PA and self inject - I have the intrinsic factor missing and
Filsmoos
in
Thyroid UK
1 year ago
Winning
Good morning all those wonderful people who are supporting each other. The medical profession are very supportive but are busy individuals led by at times medicine based on latest research I was diagnosed many many years ago following the birth of my first born. I be struggled with constipation pain
Good morning all those wonderful people who are supporting each other. The medical profession are very supportive but are busy individuals led by at times medicine based on latest research I was diagnosed many many years ago following the birth of my first born. I be struggled with constipation pain
Dolly38
in
IBS Network
1 year ago
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