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Damn the Torpedoes Part 1. Introduction.
Ok folks, on the back of my previous post here’s my program for the coming two or three weeks. This was to have been one long post, but as there is a lot of ground to cover, I will break it up into more manageable chunks. But before we go there here’s a little background. I am 69 years old, weigh 176
Ok folks, on the back of my previous post here’s my program for the coming two or three weeks. This was to have been one long post, but as there is a lot of ground to cover, I will break it up into more manageable chunks. But before we go there here’s a little background. I am 69 years old, weigh 176
MikePollard
in
Low-Carb High-Fat (LCHF)
5 years ago
To Fat or not to Fat?
Hi, I have dieted on and off for years and have had the “Low Fat” is best message tattooed on my brain. However I know that thought on this are changing. With high cholesterol I thought reducing Lipids is a good idea by adopting low fat diet and exercising. I am aware of healthy fats such as nuts, oily
Hi, I have dieted on and off for years and have had the “Low Fat” is best message tattooed on my brain. However I know that thought on this are changing. With high cholesterol I thought reducing Lipids is a good idea by adopting low fat diet and exercising. I am aware of healthy fats such as nuts, oily
Norfolkmummy
in
Cholesterol Support
5 years ago
To Eat Fat or Not Fat?xe
Hi, I have dieted on and off for years and have had the “Low Fat” is best message tattooed on ?@7my brain. However I know that thought on this are changing. With high cholesterol I thought reducing Lipids is a good idea by adopting low fat diet and exercising. I am aware of healthy fats such as nuts
Hi, I have dieted on and off for years and have had the “Low Fat” is best message tattooed on ?@7my brain. However I know that thought on this are changing. With high cholesterol I thought reducing Lipids is a good idea by adopting low fat diet and exercising. I am aware of healthy fats such as nuts
Norfolkmummy
in
Weight Loss Support
5 years ago
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Spicy Lentil and quinoa veggie risotto 🌶 Gluten free
Hi everyone, Here's a nice simple risotto I made with red lentils quinoa chilli sweet red pepper onion garlic chestnut mushrooms baby tomatoes and peas. I cooked the lentils and quinoa, in another pan I cooked the onions garlic chilli peppers mushrooms ginger added cooked peas lentils and quinoa with
Hi everyone, Here's a nice simple risotto I made with red lentils quinoa chilli sweet red pepper onion garlic chestnut mushrooms baby tomatoes and peas. I cooked the lentils and quinoa, in another pan I cooked the onions garlic chilli peppers mushrooms ginger added cooked peas lentils and quinoa with
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Administrator
in
Healthy Eating
5 years ago
Dramatic Recovery In Parkinson’s Patient with Gluten Free Diet
"© [February 24, 2019] GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here http://www.greenmedinfo.com/greenmed/newsletter." Don't think this will be helpful to my husband b/c we already
"© [February 24, 2019] GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here http://www.greenmedinfo.com/greenmed/newsletter." Don't think this will be helpful to my husband b/c we already
Redginger
in
Cure Parkinson's
5 years ago
OMAD (One Meal A Day)
Outside of low carb, my focus for a while has been fasting. There is of course Michael Mosley and his '5:2 diet' and latterly his 'Fast 800' which are essentially fasting diets. This chimes with me for a couple of reasons. Firstly. My boys are 15 and 18. They are sick to the back teeth of me and my LCHF
Outside of low carb, my focus for a while has been fasting. There is of course Michael Mosley and his '5:2 diet' and latterly his 'Fast 800' which are essentially fasting diets. This chimes with me for a couple of reasons. Firstly. My boys are 15 and 18. They are sick to the back teeth of me and my LCHF
MikePollard
in
Low-Carb High-Fat (LCHF)
5 years ago
Newbie to LCHF - feeling exhausted- is this normal???
Hello, after restarting here 2 weeks ago, in my second week, inspired by Binky68 I started LCHF and 16:8 fasting. Today, however, I have just slept nearly the whole afternoon and feel a bit low... is this normal? I read that some people feel flu like after a few days- does it stop quickly? I’m a teacher
Hello, after restarting here 2 weeks ago, in my second week, inspired by Binky68 I started LCHF and 16:8 fasting. Today, however, I have just slept nearly the whole afternoon and feel a bit low... is this normal? I read that some people feel flu like after a few days- does it stop quickly? I’m a teacher
RedUnicorn
in
Low-Carb High-Fat (LCHF)
5 years ago
People In Okinawa Live Longer Than Almost Anyone On Earth. Here’s What They Eat.
I know many here promote low carb diet so it will be somewhat controversial . Since I live in Japan and follow typical Japanese diet I wanted to share with you this article. BTW, I have PMR for 3 + years and with this diet I have not gain any weight at all. I know this will come as a surprise, Japanese
I know many here promote low carb diet so it will be somewhat controversial . Since I live in Japan and follow typical Japanese diet I wanted to share with you this article. BTW, I have PMR for 3 + years and with this diet I have not gain any weight at all. I know this will come as a surprise, Japanese
nickm001
in
PMRGCAuk
5 years ago
NEAD (Not Eating All Day) AKA Intermittent Fasting
Intermittent Fasting (IF) is a safe, easy way to lose weight without counting calories. You can use IF as an initial methodology for weight loss, or you can switch to it - if what you are doing does not work, or has stopped working. With enough incentive or motivation (e.g. diabetes or cancer) you can
Intermittent Fasting (IF) is a safe, easy way to lose weight without counting calories. You can use IF as an initial methodology for weight loss, or you can switch to it - if what you are doing does not work, or has stopped working. With enough incentive or motivation (e.g. diabetes or cancer) you can
S11m
Volunteer 70lb IF20
in
Fasting and Furious
5 years ago
Damn the Torpedoes Part 2. Impact of exercise on a low calorie, LCHF diet.
Generally speaking, the average woman needs 2000 calories; men 2300. For the sake of simplicity, we’ll just use 2300, which will include basal metabolic requirements (just living breathing, repairing, digesting etc) and basic everyday mundane activity, but excludes exercise. We need 2300, but are
Generally speaking, the average woman needs 2000 calories; men 2300. For the sake of simplicity, we’ll just use 2300, which will include basal metabolic requirements (just living breathing, repairing, digesting etc) and basic everyday mundane activity, but excludes exercise. We need 2300, but are
MikePollard
in
Low-Carb High-Fat (LCHF)
5 years ago
Test results
My MRI of lower gut came back normal. I am now befuddled as to why I am still in pain when I eat. Trying a gluten free diet in the hopes that will help. Any ideas or suggestions?
My MRI of lower gut came back normal. I am now befuddled as to why I am still in pain when I eat. Trying a gluten free diet in the hopes that will help. Any ideas or suggestions?
Brichel
in
Behçet's UK
5 years ago
OPERATION NEXT WEEK
Hi everyone, I joined this forum in early January. i Have Polymyalgia Rheumatica and am on steroids for that. Compared to some on steroids I did quite well in only gaining a stone in three years, while ‘playing’ with low carb, but did not realise the significance of combining low carb with high fat
Hi everyone, I joined this forum in early January. i Have Polymyalgia Rheumatica and am on steroids for that. Compared to some on steroids I did quite well in only gaining a stone in three years, while ‘playing’ with low carb, but did not realise the significance of combining low carb with high fat
Mary63
in
Low-Carb High-Fat (LCHF)
5 years ago
How I Conquered Heart-Disease and What I Have Learned in the Process
Before I relay the story, please read this first: What is the nature of your diet? Do you consume: - soft drinks, alcohol or fruit juices? If so, how often? - pasta, rice, bread, pizza, potatoes? - potato chips (crisps), pretzels, crackers? - fried foods (including fried eggs)? French fries? -
Before I relay the story, please read this first: What is the nature of your diet? Do you consume: - soft drinks, alcohol or fruit juices? If so, how often? - pasta, rice, bread, pizza, potatoes? - potato chips (crisps), pretzels, crackers? - fried foods (including fried eggs)? French fries? -
sos007
Ambassador
in
Cholesterol Support
5 years ago
thyroid, fibroids and gluten
I'm sure there is a connection with thyroid and fibroids as I feel very sluggish with bloated stomach, recently I went on a gluten free diet now just a few weeks and I must say I feel a lot better, so hopefully this will work
I'm sure there is a connection with thyroid and fibroids as I feel very sluggish with bloated stomach, recently I went on a gluten free diet now just a few weeks and I must say I feel a lot better, so hopefully this will work
Roz2107
in
Thyroid UK
5 years ago
New to LCHF after years of being on WW diet
Hi Just a brief background on me, I was overweight as a teenager and I lost 2&1/2 stone with weight watchers, and maintained my weight. I was bullied for being overweight at school and a family member, so unfortunately, this memory is always at the back of my mind. Fast forward many years later I
Hi Just a brief background on me, I was overweight as a teenager and I lost 2&1/2 stone with weight watchers, and maintained my weight. I was bullied for being overweight at school and a family member, so unfortunately, this memory is always at the back of my mind. Fast forward many years later I
Peanut31
in
Low-Carb High-Fat (LCHF)
5 years ago
Lost again
Hallo ... am on thyroxine75 still feel so bad am hashamito From 2016 the gp don’t tell me?! This year I have high cholesterol 6,7 for am 34 years old I see my consultant befor week he said I am insulin body and my blood test normal he can’t Chang my treatment just make it 100 !!!!! For 4 months
Hallo ... am on thyroxine75 still feel so bad am hashamito From 2016 the gp don’t tell me?! This year I have high cholesterol 6,7 for am 34 years old I see my consultant befor week he said I am insulin body and my blood test normal he can’t Chang my treatment just make it 100 !!!!! For 4 months
Saraalbanna
in
Thyroid UK
5 years ago
Medicheck Result - disappointed
Results back from medicheck, and everything is still borderline. I keep to a gluten free diet. I'm really at a lost, I'm always tired and I easily pick up infections or viruses. I'm now 35, in the past 15yrs I've had shingles, Henoch-Schönlein purpura, stomach ulcer and had a triple ankle break not counting
Results back from medicheck, and everything is still borderline. I keep to a gluten free diet. I'm really at a lost, I'm always tired and I easily pick up infections or viruses. I'm now 35, in the past 15yrs I've had shingles, Henoch-Schönlein purpura, stomach ulcer and had a triple ankle break not counting
lozzie84
in
Thyroid UK
5 years ago
Low carbs meals!
Hi all Does anyone have any good examples of low carb quick breaksfasts/lunches with the amount of carbs? Been doing a lot of reading also looking on the daily diary and slowly learning but any ideas on here would be hugely appreciated!!! Thanks El
Hi all Does anyone have any good examples of low carb quick breaksfasts/lunches with the amount of carbs? Been doing a lot of reading also looking on the daily diary and slowly learning but any ideas on here would be hugely appreciated!!! Thanks El
Elibee48
in
Healthy Eating
5 years ago
Newbie here with questions
I have just been diagnosed with NASH and need to lose 130 pounds. I had lost 50 pounds on low carb and gained it all back feeling sorry for myself and other bad situations in my life. So hi all. My questions are about low-carb diet. It is the only way I have had success losing weight. Is that okay
I have just been diagnosed with NASH and need to lose 130 pounds. I had lost 50 pounds on low carb and gained it all back feeling sorry for myself and other bad situations in my life. So hi all. My questions are about low-carb diet. It is the only way I have had success losing weight. Is that okay
rteweshawk
in
Living with Fatty Liver and NASH
5 years ago
weight gain, ADT and diet
I had some thoughts after reading George71's recent post "Apparently diet and exercise matter with PCa after all, especially for those on ADT since ADT causes weight gain (and it isn't muscle)." In my case, following Lupron for 2 years and then Taxotere chemo, I had lost about 20 lbs. After starting
I had some thoughts after reading George71's recent post "Apparently diet and exercise matter with PCa after all, especially for those on ADT since ADT causes weight gain (and it isn't muscle)." In my case, following Lupron for 2 years and then Taxotere chemo, I had lost about 20 lbs. After starting
cbgjr
in
Advanced Prostate Cancer
5 years ago
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