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Finger on the pulse
Hello, I’m new to the concept of a LCHF diet. My husband is not a great lover of meat so we tend to eat a lot of fish and veggies. How do pulses fit into the program? We have been eating kidney beans, chickpeas, lentils and haricot beans etc but I’m wondering whether we should? I would appreciate any
Hello, I’m new to the concept of a LCHF diet. My husband is not a great lover of meat so we tend to eat a lot of fish and veggies. How do pulses fit into the program? We have been eating kidney beans, chickpeas, lentils and haricot beans etc but I’m wondering whether we should? I would appreciate any
Hidden
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Low-Carb High-Fat (LCHF)
5 years ago
newbie
hi every one , iv just been diagnosed with diabetes , plus i have high blood pressure. iv been on a low carb eating plan for 4 weeks now , i lost 5lbs in the first week but for the last 3 weeks iv stayed the same . im hoping this group can help me x
hi every one , iv just been diagnosed with diabetes , plus i have high blood pressure. iv been on a low carb eating plan for 4 weeks now , i lost 5lbs in the first week but for the last 3 weeks iv stayed the same . im hoping this group can help me x
bubblegum1964
in
Weight Loss Support
5 years ago
W5R3 - done
<delurk> Hello, long time lurker here, making my first post. Apologies for the length! Just wanted to say how useful I've found so many of the posts on here for getting me to this point in my C25K journey - thanks all. Bit about me - I'm 46 and at new year weighed about 18st and very unfit. Couple of
<delurk> Hello, long time lurker here, making my first post. Apologies for the length! Just wanted to say how useful I've found so many of the posts on here for getting me to this point in my C25K journey - thanks all. Bit about me - I'm 46 and at new year weighed about 18st and very unfit. Couple of
Coupey
Graduate
in
Couch to 5K
5 years ago
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LCHF saves the planet
Following on from the posts by Mike and S11m, here's my take on the ecological value of LCHF. While my title might be hyperbole, a low-carb, high-fat diet could dramatically improve end-to-end farming efficiency and make the world a slightly nicer place. Unless the politicians get their teeth into it
Following on from the posts by Mike and S11m, here's my take on the ecological value of LCHF. While my title might be hyperbole, a low-carb, high-fat diet could dramatically improve end-to-end farming efficiency and make the world a slightly nicer place. Unless the politicians get their teeth into it
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
5 years ago
Is low carb diet a risk for AF?
I’d really appreciate hearing advice from you as I know you have a vast amount of knowledge. A friend has sent me the link below regarding low carb diets causing AF. I’ve changed my diet to low carb: moderate amounts of fat, beans, nuts, seeds, chicken, fish, colourful vegetables, some fruits, and kefir
I’d really appreciate hearing advice from you as I know you have a vast amount of knowledge. A friend has sent me the link below regarding low carb diets causing AF. I’ve changed my diet to low carb: moderate amounts of fat, beans, nuts, seeds, chicken, fish, colourful vegetables, some fruits, and kefir
Singingbunty
in
Low-Carb High-Fat (LCHF)
5 years ago
Is low carb diet a risk for AF?
I’d really appreciate hearing advice from you as I know you have a vast amount of knowledge. A friend has sent me the link below regarding low carb diets causing AF. I’ve changed my diet to low carb: moderate amounts of fat, beans, nuts, seeds, chicken, fish, colourful vegetables, some fruits, and kefir
I’d really appreciate hearing advice from you as I know you have a vast amount of knowledge. A friend has sent me the link below regarding low carb diets causing AF. I’ve changed my diet to low carb: moderate amounts of fat, beans, nuts, seeds, chicken, fish, colourful vegetables, some fruits, and kefir
Singingbunty
in
Atrial Fibrillation Support
5 years ago
Is Low carb diet a risk for AF?
I’d really appreciate hearing advice from you as I know you have a vast amount of knowledge. A friend has sent me the link below regarding low carb diets causing AF. I’ve changed my diet to low carb: moderate amounts of fat, beans, nuts, seeds, chicken, fish, colourful vegetables, some fruits, and
I’d really appreciate hearing advice from you as I know you have a vast amount of knowledge. A friend has sent me the link below regarding low carb diets causing AF. I’ve changed my diet to low carb: moderate amounts of fat, beans, nuts, seeds, chicken, fish, colourful vegetables, some fruits, and
Singingbunty
in
Weight Loss Support
5 years ago
Yet another study low carbers should read
The Independent: Low-carb diets could increase risk of heart rhythm disorders, research suggests. http://www.independent.co.uk/news/health/low-carb-diet-heart-atrial-fibrillation-carbohydrate-fat-protein-karsdashian-gwyneth-paltrow-a8810166.html
The Independent: Low-carb diets could increase risk of heart rhythm disorders, research suggests. http://www.independent.co.uk/news/health/low-carb-diet-heart-atrial-fibrillation-carbohydrate-fat-protein-karsdashian-gwyneth-paltrow-a8810166.html
andyswarbs
in
Healthy Eating
5 years ago
News from the NIH, 40 years late but what are you going to do? They confirm our diet advice but I wish they were more emphatic about it.
https://newsinhealth.nih.gov/2019/03/skinny-fat https://www.fattyliverfoundation.org/compare_diets Fat is an essential nutrient for our bodies. It provides energy. It helps our guts absorb certain vitamins from foods. But what types of fat should you be eating? Are there any you should avoid? Recommendations
https://newsinhealth.nih.gov/2019/03/skinny-fat https://www.fattyliverfoundation.org/compare_diets Fat is an essential nutrient for our bodies. It provides energy. It helps our guts absorb certain vitamins from foods. But what types of fat should you be eating? Are there any you should avoid? Recommendations
nash2
Partner
in
Living with Fatty Liver and NASH
5 years ago
Interesting article on low-carb diet and AF
https://www.independent.co.uk/news/health/low-carb-diet-heart-atrial-fibrillation-carbohydrate-fat-protein-karsdashian-gwyneth-paltrow-a8810166.html
https://www.independent.co.uk/news/health/low-carb-diet-heart-atrial-fibrillation-carbohydrate-fat-protein-karsdashian-gwyneth-paltrow-a8810166.html
Hidden
in
AF Association
5 years ago
Child Nutrition
On the back of a previous post regarding children and LCHF, a thought struck me this morning. And using Occam's razor, whilst trying to achieve a balanced diet perhaps I'd consider it somewhere between Paleo/vegan and throw in some dairy.
On the back of a previous post regarding children and LCHF, a thought struck me this morning. And using Occam's razor, whilst trying to achieve a balanced diet perhaps I'd consider it somewhere between Paleo/vegan and throw in some dairy.
MikePollard
in
Low-Carb High-Fat (LCHF)
5 years ago
Acidity and Levothyroxine
Is it normal to get a feeling of acidity when you take your daily Levothyroxine? I’m on the Teva brand, 125mg, I also follow a gluten free diet.
Is it normal to get a feeling of acidity when you take your daily Levothyroxine? I’m on the Teva brand, 125mg, I also follow a gluten free diet.
Kip4
in
Thyroid UK
5 years ago
The weight Issue
Once again trying to lose weight, told my GP I needed help he tried to get me on a trial for a gastric band, but was refused and told to go on a diet. So my GP gave me Orislat but as I have a low fat diet they did not work. So booked another appointment with him, in the meantime I have spent money on
Once again trying to lose weight, told my GP I needed help he tried to get me on a trial for a gastric band, but was refused and told to go on a diet. So my GP gave me Orislat but as I have a low fat diet they did not work. So booked another appointment with him, in the meantime I have spent money on
Ness54
in
Thyroid UK
5 years ago
Confused
Hi to all I am new to diabetes and trying to absorb so much information. I had been told a long time ago I was borderline diabetic however, symptoms before Christmas made me feel that it was now getting serious. Long story short--- a blood test showed my readings were off the scale. I am trying to bring
Hi to all I am new to diabetes and trying to absorb so much information. I had been told a long time ago I was borderline diabetic however, symptoms before Christmas made me feel that it was now getting serious. Long story short--- a blood test showed my readings were off the scale. I am trying to bring
NitasNan
in
Healthy Eating
5 years ago
The science of reversing type 2 diabetes with low carb
Here is the latest presentation by Dr Aseem Malhotra https://youtu.be/HvMFj6NxPGI
Here is the latest presentation by Dr Aseem Malhotra https://youtu.be/HvMFj6NxPGI
Praveen55
Star
in
Diabetes Research & Wellness Foundation
5 years ago
Damn the Torpedoes Part 1. Introduction.
Ok folks, on the back of my previous post here’s my program for the coming two or three weeks. This was to have been one long post, but as there is a lot of ground to cover, I will break it up into more manageable chunks. But before we go there here’s a little background. I am 69 years old, weigh 176
Ok folks, on the back of my previous post here’s my program for the coming two or three weeks. This was to have been one long post, but as there is a lot of ground to cover, I will break it up into more manageable chunks. But before we go there here’s a little background. I am 69 years old, weigh 176
MikePollard
in
Low-Carb High-Fat (LCHF)
5 years ago
To Fat or not to Fat?
Hi, I have dieted on and off for years and have had the “Low Fat” is best message tattooed on my brain. However I know that thought on this are changing. With high cholesterol I thought reducing Lipids is a good idea by adopting low fat diet and exercising. I am aware of healthy fats such as nuts, oily
Hi, I have dieted on and off for years and have had the “Low Fat” is best message tattooed on my brain. However I know that thought on this are changing. With high cholesterol I thought reducing Lipids is a good idea by adopting low fat diet and exercising. I am aware of healthy fats such as nuts, oily
Norfolkmummy
in
Cholesterol Support
5 years ago
To Eat Fat or Not Fat?xe
Hi, I have dieted on and off for years and have had the “Low Fat” is best message tattooed on ?@7my brain. However I know that thought on this are changing. With high cholesterol I thought reducing Lipids is a good idea by adopting low fat diet and exercising. I am aware of healthy fats such as nuts
Hi, I have dieted on and off for years and have had the “Low Fat” is best message tattooed on ?@7my brain. However I know that thought on this are changing. With high cholesterol I thought reducing Lipids is a good idea by adopting low fat diet and exercising. I am aware of healthy fats such as nuts
Norfolkmummy
in
Weight Loss Support
5 years ago
Spicy Lentil and quinoa veggie risotto 🌶 Gluten free
Hi everyone, Here's a nice simple risotto I made with red lentils quinoa chilli sweet red pepper onion garlic chestnut mushrooms baby tomatoes and peas. I cooked the lentils and quinoa, in another pan I cooked the onions garlic chilli peppers mushrooms ginger added cooked peas lentils and quinoa with
Hi everyone, Here's a nice simple risotto I made with red lentils quinoa chilli sweet red pepper onion garlic chestnut mushrooms baby tomatoes and peas. I cooked the lentils and quinoa, in another pan I cooked the onions garlic chilli peppers mushrooms ginger added cooked peas lentils and quinoa with
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Administrator
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Healthy Eating
5 years ago
Dramatic Recovery In Parkinson’s Patient with Gluten Free Diet
"© [February 24, 2019] GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here http://www.greenmedinfo.com/greenmed/newsletter." Don't think this will be helpful to my husband b/c we already
"© [February 24, 2019] GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here http://www.greenmedinfo.com/greenmed/newsletter." Don't think this will be helpful to my husband b/c we already
Redginger
in
Cure Parkinson's
5 years ago
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