Search
Search
About
Log in
Join
Experiences with
Calorie restricted diet
Posts
Communities
3,863 public posts
Filter results
HELP!
HELP! I'm very new to PMR! Following my initial diagnosis in December 2019 I was prescribed 30mg of Prednisone. Within a couple of days I was feeling great. My rheumatologist began tapering after 2 months and although the pain returned at 10mg (during lockdown) he continued to cut it down to 0. He did
HELP! I'm very new to PMR! Following my initial diagnosis in December 2019 I was prescribed 30mg of Prednisone. Within a couple of days I was feeling great. My rheumatologist began tapering after 2 months and although the pain returned at 10mg (during lockdown) he continued to cut it down to 0. He did
pudd1tat
in
PMRGCAuk
4 years ago
Does Low carb have to be Keto??
Hi , I am finding the path of low carb always seems to lead to keto. If I want to eat some carbs, how do I then get the balance right with the fats? If carbs and high fat are a disaster, how exactly do you get the balance of low carbs and fat? Can anyone advise me please?
Hi , I am finding the path of low carb always seems to lead to keto. If I want to eat some carbs, how do I then get the balance right with the fats? If carbs and high fat are a disaster, how exactly do you get the balance of low carbs and fat? Can anyone advise me please?
Hidden
in
Low-Carb High-Fat (LCHF)
4 years ago
Weight loss low carb and exante shakes
Hi I’m new to this group Just thought I’d try lose a bit of weight and been taking exante shakes for past 4 days now has well has eating 1 meal a day but not sure if I’m doing the right thing has I want to get my type 2 diabetes.
Hi I’m new to this group Just thought I’d try lose a bit of weight and been taking exante shakes for past 4 days now has well has eating 1 meal a day but not sure if I’m doing the right thing has I want to get my type 2 diabetes.
Megan23
Restart Dec 2021
in
Weight Loss Support
4 years ago
Want to take advantage of all our features? Just log in!
Log in
or
Join
Low carb diet
Hi all, first time on here 😀 I’m currently on a low carb diet eating around 30g of carbs a day. I’ve been on the diet since the second week of March and have lost over 3 stone. I still have at least another stone and half to lose. Is it healthy for me to stay on this level of carbs or should I be thinking
Hi all, first time on here 😀 I’m currently on a low carb diet eating around 30g of carbs a day. I’ve been on the diet since the second week of March and have lost over 3 stone. I still have at least another stone and half to lose. Is it healthy for me to stay on this level of carbs or should I be thinking
Hidden
in
Low-Carb High-Fat (LCHF)
4 years ago
Gluten or something else?
Hi, I'm new here, but not new to problems with gluten. I was diagnosed gluten intolerant about 10 years ago; my grandmother had coeliacs so I assume it is that - I declined the biopsy test. I've not had any real problems with the gluten free diet and have lived quite happily on that. Very occasionally
Hi, I'm new here, but not new to problems with gluten. I was diagnosed gluten intolerant about 10 years ago; my grandmother had coeliacs so I assume it is that - I declined the biopsy test. I've not had any real problems with the gluten free diet and have lived quite happily on that. Very occasionally
Pippity
in
Gluten Free Guerrillas
4 years ago
Father’s Day Dinner: Cobb Salad 🥗
This is what I had for dinner tonight delivered/sent by brother and his family for Father’s Day. It’s a Cobb Salad (Gluten Free version). I added a gluten free chunky blue cheese Greek yogurt dressing. The rolls are gluten free, as well and I have one leftover for tomorrow. I had a Greek yogurt on
This is what I had for dinner tonight delivered/sent by brother and his family for Father’s Day. It’s a Cobb Salad (Gluten Free version). I added a gluten free chunky blue cheese Greek yogurt dressing. The rolls are gluten free, as well and I have one leftover for tomorrow. I had a Greek yogurt on
Activity2004
in
Positive Wellbeing During Self-Isolation
4 years ago
My hbA1c was 5.7 3 months ago and now it's 5.3. I lost 17kgs.. Please guide me as I want to build muscles
Hello folks. On March 1st, I went through a routine test and found out my hba1c was 5.7 for the first time in my life with a grade 2 fatty liver and no doubt that was the result of my 2 years of overeating (binge eating) and drinking beers. Then, I went on a very low carb. diet. It was almost a 800
Hello folks. On March 1st, I went through a routine test and found out my hba1c was 5.7 for the first time in my life with a grade 2 fatty liver and no doubt that was the result of my 2 years of overeating (binge eating) and drinking beers. Then, I went on a very low carb. diet. It was almost a 800
ASTROSAM21
in
Diabetes India
4 years ago
Ow
I’ve got really bad stomach cramps today. Is this a symptom of low carb? I’m on my seventh day.
I’ve got really bad stomach cramps today. Is this a symptom of low carb? I’m on my seventh day.
Missdoubleyou
in
Low-Carb High-Fat (LCHF)
4 years ago
Hormone imbalance and LCHF
I’ve been looking at recommendations around balancing hormones. Protein at every meal is mentioned every time. Interesting. Are there any good links out there that anyone has come across?
I’ve been looking at recommendations around balancing hormones. Protein at every meal is mentioned every time. Interesting. Are there any good links out there that anyone has come across?
Portlandprincess
in
Low-Carb High-Fat (LCHF)
4 years ago
How’ve I done it?!
Hello. I’m new here and have just completed my first week on LCHF and I have lost 3.7kg / 8.1 lbs I’ve been asked a few times how I’ve done it so I’ve posted an earlier response below, hope it helps. (this community is so friendly and helpful - thank you again) Thank you. I honestly don’t know! I’m amazed
Hello. I’m new here and have just completed my first week on LCHF and I have lost 3.7kg / 8.1 lbs I’ve been asked a few times how I’ve done it so I’ve posted an earlier response below, hope it helps. (this community is so friendly and helpful - thank you again) Thank you. I honestly don’t know! I’m amazed
help2020
2020 June
in
Weight Loss Support
4 years ago
How many Carbs
How many Carbs should I eat on LCHF for weight loss?
How many Carbs should I eat on LCHF for weight loss?
Pink4eva
in
Low-Carb High-Fat (LCHF)
4 years ago
I’m amazed!
Day 6 today and I’ve lost 4.1kgs or 9lbs !!!! I can not believe it! Although I’ve never been this heavy (84.1kg) and had suspected the week loss in wk 1 to be good, of all the many many diets I have done over the years I’ve never stuck to LCHF before and I’ve certainly not ever had such a huge loss.
Day 6 today and I’ve lost 4.1kgs or 9lbs !!!! I can not believe it! Although I’ve never been this heavy (84.1kg) and had suspected the week loss in wk 1 to be good, of all the many many diets I have done over the years I’ve never stuck to LCHF before and I’ve certainly not ever had such a huge loss.
help2020
in
Low-Carb High-Fat (LCHF)
4 years ago
Still having hypo symptoms
I had been on 150mcg of thyroxine but due to still being hypo, this was increased to 175mcg. I saw an endo privately and as I was still having hypo symptoms, my thyroxine has now been increased to 250mcg, which is a lot more than I should be on in relation to my size. The endo has checked my vitamin.and
I had been on 150mcg of thyroxine but due to still being hypo, this was increased to 175mcg. I saw an endo privately and as I was still having hypo symptoms, my thyroxine has now been increased to 250mcg, which is a lot more than I should be on in relation to my size. The endo has checked my vitamin.and
Manjiajk
in
Thyroid UK
4 years ago
Help me to understand why my TSH jumped up ?
Please need your advise knowledgeable people. I got my test and I'm shocked. I have a long history of Hashi's hypothyroidism. I m now on a 150 Ltyroxin. My test 8 months ago was very good, TSH was 0.1 with 0.1-0.4 reference. Today, my TSH jumped to 18.6 and this was after I had a very discipline, gluten
Please need your advise knowledgeable people. I got my test and I'm shocked. I have a long history of Hashi's hypothyroidism. I m now on a 150 Ltyroxin. My test 8 months ago was very good, TSH was 0.1 with 0.1-0.4 reference. Today, my TSH jumped to 18.6 and this was after I had a very discipline, gluten
olgadimitri
in
Thyroid UK
4 years ago
Help to break a plateau and lose 5kg in a month/two
Hello, I'm on no carbs at the moment, after a week of break from low carb, trying to break a plateau. Any tips to help me lose my next 5kg in the next months? Looks like my body is playing games with me. I have been reading about so many fitness stuff that i can't make up my mind. Help please. PS I just
Hello, I'm on no carbs at the moment, after a week of break from low carb, trying to break a plateau. Any tips to help me lose my next 5kg in the next months? Looks like my body is playing games with me. I have been reading about so many fitness stuff that i can't make up my mind. Help please. PS I just
Tandew
2020 June
in
Weight Loss Support
4 years ago
Yo-yo dieter
Hello I feel like I have been dieting all my adult life! I lost nearly 2 stone last year and promised myself I would never put it back on... I have around 4.5 stone to lose. I enjoy running (sort of) and have been going 5 times a week between 4-12km since lockdown. My diet is mostly healthy, but I
Hello I feel like I have been dieting all my adult life! I lost nearly 2 stone last year and promised myself I would never put it back on... I have around 4.5 stone to lose. I enjoy running (sort of) and have been going 5 times a week between 4-12km since lockdown. My diet is mostly healthy, but I
Silverfields
2020 June
in
Weight Loss Support
4 years ago
PBC and diet
2 days ago I posted about PBC / itch/ diet. I wondered if anyone had been advised to follow a diet or remove foods/drinks from their diet when diagnosed with PBC? I've not had a single reply relating to diet! From my own experience, I was never advised that there are certain inflammatory foods which
2 days ago I posted about PBC / itch/ diet. I wondered if anyone had been advised to follow a diet or remove foods/drinks from their diet when diagnosed with PBC? I've not had a single reply relating to diet! From my own experience, I was never advised that there are certain inflammatory foods which
KatherineM_PBC
in
PBC Foundation
4 years ago
New here, glad I found you!
Hi everyone, I am new to pmr and the board. I am 51 and live in the US. I was diagnosed with Pmr 3weeks ago after about 9 months of progressively worse pain beginning in my shoulders and neck and eventually including my hips and legs to the point that I could not go up and down stairs or function in
Hi everyone, I am new to pmr and the board. I am 51 and live in the US. I was diagnosed with Pmr 3weeks ago after about 9 months of progressively worse pain beginning in my shoulders and neck and eventually including my hips and legs to the point that I could not go up and down stairs or function in
PmrQ
in
PMRGCAuk
4 years ago
How many grammes of fat a day?
Hi, I’m new here and I was wondering who tracks how much fat is eaten in a day and generally whether you think it’s good or not so good to use a macronutrients and/or calorie tracker? I’m day one of LCHF and use a Fitbit app to track most things daily! Thank you.
Hi, I’m new here and I was wondering who tracks how much fat is eaten in a day and generally whether you think it’s good or not so good to use a macronutrients and/or calorie tracker? I’m day one of LCHF and use a Fitbit app to track most things daily! Thank you.
help2020
in
Low-Carb High-Fat (LCHF)
4 years ago
ME
Hi my name is Kay , I am always looking to improve health and wellbeing and have an interest in low carb way of eating
Hi my name is Kay , I am always looking to improve health and wellbeing and have an interest in low carb way of eating
Fozzy65
in
Healthy Eating
4 years ago
1
...
43
44
45
...
100
Next page
10
20
30
40
50
60
70
80
90
100
Filter results
Clear filters
Posted in
All communities
Thyroid UK
760 results
Diabetes India
678 results
Weight Loss Support
368 results
View top 10 communities
Sort by
Most Relevant
Newest