Thanks everyone for the support I got on here last night. I went to the party and stayed smoke free. I could smell the stale smoke on my friends, and fresh smoke billowed through the door as a group os smokers came in dripping from the rain. I did some breathing exercises and chased the craving by smelling my freshly laundered clothes and perfume. I don't drink, so I didn't have to worry about letting my guard down. I got home, and yes I felt proud that I had made another day.
Way to go Andrea i knew you'd manage this you must be so proud of yourself, as we all are proud of you, now that you've done that you know you can do it again you know how to chase those cravings away
That's brilliant Andrea. That was a real obstacle you faced and you overcame it, well done. You deserve to be very proud of yourself. As John said, now you know you can do it next time you have a night out. xx
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