So I've been feeling the classic symptoms of anxiety for the past couple of weeks. Dizzy, shortness of breath, tight chest, tingling hands, very conscious of my heart beat, very tired (no problems getting to sleep) etc. But the main symptom has been the dizziness, sort of spaced out feeling, struggling to focus on things. I've been to the GPs, they've given me breathing exercises, but that's not really helped. I'm due to go back this week for a general check up on the situation.
I have zero reason for being anxious. I'm male, 20, at uni, very laid back sort of guy, everything's good with friends & family. Uni is fine, would maybe understand this at exam time, but not right now.
I understand it's most likely anxiety, but I'm just kind of bewildered to why I'm anxious. I feel I'm now getting anxious about the anxiety, if that makes any sense! If anyone has any advice, I'd be glad to hear it.