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Hi ,Just a quick question,doe's anyone know of any HOME breathing exercise's
Hi ,Just a quick question,doe's anyone know of any HOME breathing exercise's
Hi ,Just a quick question,doe's anyone know of any HOME breathing exercise's
stevo584
in
Lung Conditions Community Forum
12 years ago
To help a craving pass - Breathing Exercise (1)
Using a deep
breathing
exercise
is an effective way of calming yourself down. This exercise can be done anywhere from sitting down in a chair to waiting for a bus.
Using a deep
breathing
exercise
is an effective way of calming yourself down. This exercise can be done anywhere from sitting down in a chair to waiting for a bus.
EmJay
Administrator
in
Quit Support
12 years ago
Is yoga beneficial to control blood sugar ? Suggest asan &breathing exercise.
Suggest asan &
breathing
exercise
.
Suggest asan &
breathing
exercise
.
Ajiti
in
Diabetes India
12 years ago
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Pete went along to rehab but they said no,no,no!
I went with Pete to PR today but he was not deemed suitable for the
exercise
programme due to osteoporosis and his
breathing
.
I went with Pete to PR today but he was not deemed suitable for the
exercise
programme due to osteoporosis and his
breathing
.
sassy59
in
Lung Conditions Community Forum
11 years ago
When the cravings get tough...
What happens when the cravings become too much? Here's a few things to try that can help you through these moments; 1. Stay Positive :-) It really is important to remain as positive as possible as this can affect your whole outlook on everything
What happens when the cravings become too much? Here's a few things to try that can help you through these moments; 1. Stay Positive :-) It really is important to remain as positive as possible as this can affect your whole outlook on everything
EmJay
Administrator
in
Quit Support
12 years ago
Worst night sleep EVER!!!!!
I am so tired this morning I could cry, I haven't had a night like last night since I was jet lagged. I fell asleep last night at about half 9, and then woke up at about 11,20, and I have been unsuccessful in falling back to sleep! I've never been a good sleeper but I usually manage to sleep until about
I am so tired this morning I could cry, I haven't had a night like last night since I was jet lagged. I fell asleep last night at about half 9, and then woke up at about 11,20, and I have been unsuccessful in falling back to sleep! I've never been a good sleeper but I usually manage to sleep until about
JB2156
in
Anxiety Support
12 years ago
Breathing Exercise (1) - to calm a craving down...
Using a deep
breathing
exercise
is an effective way of calming yourself down. This exercise can be done anywhere from sitting down in a chair to waiting for a bus.
Using a deep
breathing
exercise
is an effective way of calming yourself down. This exercise can be done anywhere from sitting down in a chair to waiting for a bus.
EmJay
Administrator
in
Quit Support
12 years ago
Thanks for the advice
The amazing therapists have decided to try and improve my walking before worrying about my
breathing
so, hopefully, in six weeks I'll be able to walk,
exercise
and hopefully learn to breath a bit better. Many thanks for all the advice.
The amazing therapists have decided to try and improve my walking before worrying about my
breathing
so, hopefully, in six weeks I'll be able to walk,
exercise
and hopefully learn to breath a bit better. Many thanks for all the advice.
y_not
in
Lung Conditions Community Forum
11 years ago
Breathing Exercise (2) How to cough up what's not supposed to be there...
When you first stop smoking, you may feel that you have more phlegm and mucus on your chest. This may cause you to feel a bit rattly and as though you need to 'cough something up'... Doesn't sound very nice, I know but this is a good sign. At the end of the day, you are only coughing
When you first stop smoking, you may feel that you have more phlegm and mucus on your chest. This may cause you to feel a bit rattly and as though you need to 'cough something up'... Doesn't sound very nice, I know but this is a good sign. At the end of the day, you are only coughing
EmJay
Administrator
in
Quit Support
12 years ago
Is your Glass half Full....or Half Empty ?
And sing, I sing (not very well) but I find it a very good
breathing
exercise
, sing some Christmas carols, you can do it now without your family thinking you’ve gone mad, believe me it works. Here’s an idea,lets have a Choir!
And sing, I sing (not very well) but I find it a very good
breathing
exercise
, sing some Christmas carols, you can do it now without your family thinking you’ve gone mad, believe me it works. Here’s an idea,lets have a Choir!
dantredan
in
Lung Conditions Community Forum
12 years ago
Attention ladies, this one's for you!!!!
That’s when levels of the key hormone progesterone peak, inducing a much-higher-than-normal
breathing
rate during
exercise
. The excess ventilation tends to make running feel more difficult. 27. Just because you’re married and have young children and a job doesn’t mean you don’t have time to run.
That’s when levels of the key hormone progesterone peak, inducing a much-higher-than-normal
breathing
rate during
exercise
. The excess ventilation tends to make running feel more difficult. 27. Just because you’re married and have young children and a job doesn’t mean you don’t have time to run.
gdeann
Graduate
in
Couch to 5K
11 years ago
Thanks
Thanks to those who read my blogg, I try the breathing exercises but must try harda. I'll let you all know how I get on. To jillanf6, I try to think positive, sometimes it works, sometimes it doesn't. I think what , how, when etc depends on the grade of Parkies. Although I have had Parkies,9 yrs, diagnosed
Thanks to those who read my blogg, I try the breathing exercises but must try harda. I'll let you all know how I get on. To jillanf6, I try to think positive, sometimes it works, sometimes it doesn't. I think what , how, when etc depends on the grade of Parkies. Although I have had Parkies,9 yrs, diagnosed
Aussie
in
Cure Parkinson's
12 years ago
Cravings - Friend or Foe... How do you see yours?
Looking at cravings... They really can be quite funny things, do we see them as the enemy and get all negative about them because of the way they make us feel? Or do we see them as our friend, and welcome them in when they come visiting? At the end of the day, they wouldn't be here if we didn't stop
Looking at cravings... They really can be quite funny things, do we see them as the enemy and get all negative about them because of the way they make us feel? Or do we see them as our friend, and welcome them in when they come visiting? At the end of the day, they wouldn't be here if we didn't stop
EmJay
Administrator
in
Quit Support
12 years ago
Evening Chat :- 22nd Saturday December 2012
Good evening everybody :) :) I hope you are all sorted for Christmas and not too stressed out after all the hum drum of the seasonal capers :( :) because stress can lead to you lighting up again :( so keep Emjays breathing exercises in mind eh :) :) Jillygirl, I do hope your ok gal and
Good evening everybody :) :) I hope you are all sorted for Christmas and not too stressed out after all the hum drum of the seasonal capers :( :) because stress can lead to you lighting up again :( so keep Emjays breathing exercises in mind eh :) :) Jillygirl, I do hope your ok gal and
monky
Administrator
in
Quit Support
12 years ago
First meeting with pulmonologist
The more I looked over the experience and what lead up to it, I noticed the following (a) that the warning signs were familiar - feeling kind of wonky and needing to divert some small energy/attention to
breathing
because
breathing
itself had become a form of
exercise
(b) that my way of coping with that
The more I looked over the experience and what lead up to it, I noticed the following (a) that the warning signs were familiar - feeling kind of wonky and needing to divert some small energy/attention to
breathing
because
breathing
itself had become a form of
exercise
(b) that my way of coping with that
Hidden
in
Asthma Community Forum
11 years ago
Breathing Exercise (3)To help slow a busy mind down and help with a good nights rest
The more you practice this
breathing
exercise
, the easier it should become everytime :0)
The more you practice this
breathing
exercise
, the easier it should become everytime :0)
EmJay
Administrator
in
Quit Support
12 years ago
Dilemma! Should I have started the antibiotics and now that I have, should I finish the course?
I've not long been diagnosed with Bronchiectasis and to coincide with that my symptoms changed as well which I'm still trying to figure out. Last Friday, I began to feel really quite unwell again, I had night fevers, being sick when doing physio breathing exercises, pain in my right lung and displaced
I've not long been diagnosed with Bronchiectasis and to coincide with that my symptoms changed as well which I'm still trying to figure out. Last Friday, I began to feel really quite unwell again, I had night fevers, being sick when doing physio breathing exercises, pain in my right lung and displaced
cusbarb
in
Lung Conditions Community Forum
12 years ago
Postural Drainage?
I've not been given a number and I'm not sure I want one :)
Exercise
definitely helps with the
breathing
and oxygen levels while making the body work a bit. I walk the dog then go for a 20 - 30 min walk after for the Cardio vascular bit.
I've not been given a number and I'm not sure I want one :)
Exercise
definitely helps with the
breathing
and oxygen levels while making the body work a bit. I walk the dog then go for a 20 - 30 min walk after for the Cardio vascular bit.
Earlybird
in
Lung Conditions Community Forum
12 years ago
T4 out - T3 in. Am I recovering?
After this first year I kept feeling Toxic, anxious, jittery, tight chested with
breathing
difficulties during the lightest of
exercise
. Further Bloods and Adrenal Tests ordered. GP Refused! Adrenals were not so bad, cock eyed as to times of highs and lows but DHEA had dropped off the scale.
After this first year I kept feeling Toxic, anxious, jittery, tight chested with
breathing
difficulties during the lightest of
exercise
. Further Bloods and Adrenal Tests ordered. GP Refused! Adrenals were not so bad, cock eyed as to times of highs and lows but DHEA had dropped off the scale.
Jacksatlast
in
Thyroid UK
12 years ago
Atrovent
So...slightly confused here re Atrovent. Anyone else on it and have experience/opinion/things they've been told on how often you can/should take it? I'm taking it as a reliever atm as directed by GP and now former cons at St Mary's- he said Ventolin might be adding to problems as I was using it a lot
So...slightly confused here re Atrovent. Anyone else on it and have experience/opinion/things they've been told on how often you can/should take it? I'm taking it as a reliever atm as directed by GP and now former cons at St Mary's- he said Ventolin might be adding to problems as I was using it a lot
Hidden
in
Asthma Community Forum
12 years ago
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