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On the verge of a panic attack
I've been eating a lot of sugar the past few days, and I have a history of
binge
eating
/ comfort eating. So I eat all of this sugar and worry about what it is doing to my body, and then that makes me anxious, which turns me back to my source of comfort - food - and the cycle repeats itself.
I've been eating a lot of sugar the past few days, and I have a history of
binge
eating
/ comfort eating. So I eat all of this sugar and worry about what it is doing to my body, and then that makes me anxious, which turns me back to my source of comfort - food - and the cycle repeats itself.
Anxious2445
in
Anxiety Support
8 years ago
GP wants me to reduce my dose but endo said its fine.
Hi I'm looking for some advise please. I was at the endo in May he said everything was good and I was doing well, I felt great the best I've been since being diagnosed, I was taking 150mg of Levo & things were settled so my endo said he would sign of my care over to the GP which I was happy with. I
Hi I'm looking for some advise please. I was at the endo in May he said everything was good and I was doing well, I felt great the best I've been since being diagnosed, I was taking 150mg of Levo & things were settled so my endo said he would sign of my care over to the GP which I was happy with. I
Hidden
in
Thyroid UK
8 years ago
Bowen Therapy
Thanks to PMR Pro and all those others who advocated Bowen Therapy for myofascial pain. It works! Last week I had a third appointment, having felt better and then worse again. But this time The pain quite quickly receded and although there are still some residual twinges, I don't feel dependent on my
Thanks to PMR Pro and all those others who advocated Bowen Therapy for myofascial pain. It works! Last week I had a third appointment, having felt better and then worse again. But this time The pain quite quickly receded and although there are still some residual twinges, I don't feel dependent on my
Annodomini
in
PMRGCAuk
8 years ago
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Balance and hearing test came back normal!
Just got back from the audiologist and that test was scary at first but I stayed strong and got through it. She said all my eye movements looked completely normal. No nervous system damage or brain maul function. Very happy girl. Now I know it is just the anxiety causing this dizziness/off balance feeling
Just got back from the audiologist and that test was scary at first but I stayed strong and got through it. She said all my eye movements looked completely normal. No nervous system damage or brain maul function. Very happy girl. Now I know it is just the anxiety causing this dizziness/off balance feeling
CDanielle98
in
Anxiety Support
8 years ago
Lichen sclerosus relief
I started adding almond oil and drops of essential lavender oil to my bath a few weeks ago. A side effect has been that I noticed relief from lichen sclerosus problems. Now I've googled it this is recognised as being helpful and there are other suggestions out there such as using borax which I may also
I started adding almond oil and drops of essential lavender oil to my bath a few weeks ago. A side effect has been that I noticed relief from lichen sclerosus problems. Now I've googled it this is recognised as being helpful and there are other suggestions out there such as using borax which I may also
loueldhen
in
Thyroid UK
8 years ago
Recovered is an unachievable status
Hi I am Angel and I have a story to tell... I am here to tell you that you cannot be recovered from anorexia. You can be in recovery but it will never get to a point where you are recovered. You will fight every day to manage it and navigating life while starving purging or over exercising is much
Hi I am Angel and I have a story to tell... I am here to tell you that you cannot be recovered from anorexia. You can be in recovery but it will never get to a point where you are recovered. You will fight every day to manage it and navigating life while starving purging or over exercising is much
Angelseat
in
Talk ED (eating disorders)
8 years ago
Am I developing an eating disorder? [Help please]
Hiya, I think I may be developing an eating disorder. I know this might sound silly, but here's why: I'm 5ft 4, and I weigh just under 10st at 17 years old but I'm convinced I need to lose weight and have just started with the calorie counting and gym. I often find it hard to eat a normal portion of
Hiya, I think I may be developing an eating disorder. I know this might sound silly, but here's why: I'm 5ft 4, and I weigh just under 10st at 17 years old but I'm convinced I need to lose weight and have just started with the calorie counting and gym. I often find it hard to eat a normal portion of
Lonely-girl
in
Above & Beyond
8 years ago
Hi!
I have a few challenges to conquer, a bad
binge
habit, an over weight, over
eating
sabotaging hubby and feeding a family of 5 on a budget; but I am excited for the new challenge ☺️
I have a few challenges to conquer, a bad
binge
habit, an over weight, over
eating
sabotaging hubby and feeding a family of 5 on a budget; but I am excited for the new challenge ☺️
Kirstiexx
in
Healthy Eating
8 years ago
Hypnotherapy in anorexia
Hi, I wonder if anyone has any experience of hypnotherapy being used to treat anorexia? Our 15 year old daughter has been struggling for two and a half years, has undergone conventional talking therapies for the past year, but nothing seems to be touching the fundamental eating disorder thoughts. They
Hi, I wonder if anyone has any experience of hypnotherapy being used to treat anorexia? Our 15 year old daughter has been struggling for two and a half years, has undergone conventional talking therapies for the past year, but nothing seems to be touching the fundamental eating disorder thoughts. They
susiecoo
in
Talk ED (eating disorders)
8 years ago
Dinner
Cause I'm hungry 🍴❤️ Because I want to avoid pasta , today I have decided to have "green beanese" and that's because I love spaghetti bolognese 😂😂 200 gr of turkey minced meat 1 onion Garlic 12 tomato cherry 4 spoons of tomato soup Olive oil Smoked paparika BBQ seasoning Fried everything together
Cause I'm hungry 🍴❤️ Because I want to avoid pasta , today I have decided to have "green beanese" and that's because I love spaghetti bolognese 😂😂 200 gr of turkey minced meat 1 onion Garlic 12 tomato cherry 4 spoons of tomato soup Olive oil Smoked paparika BBQ seasoning Fried everything together
RoxiGoesSkinny
in
Weight Loss Support
8 years ago
Long time , not posting
Hey everyone , How are you ? I had 15 days not posting , got some notifications of some of you , the very active ones . I was very dissapointed with myself on the second week and I refused to weigh in so I just wanted to forget about it . 3rd week -- I ve lost like 2 pounds and the entire weight lost
Hey everyone , How are you ? I had 15 days not posting , got some notifications of some of you , the very active ones . I was very dissapointed with myself on the second week and I refused to weigh in so I just wanted to forget about it . 3rd week -- I ve lost like 2 pounds and the entire weight lost
RoxiGoesSkinny
in
Weight Loss Support
8 years ago
Onwards and downwards :)
Morning everyone. I just wanted to share my very exciting news. I lost 3 pounds (1.4kg) this week!!! I am so happy with the results. I usually weigh in on a thursday afternoon but I am looking forward to the weigh in on Monday where I can add to the scales as well. My journey sofar Starting weight:
Morning everyone. I just wanted to share my very exciting news. I lost 3 pounds (1.4kg) this week!!! I am so happy with the results. I usually weigh in on a thursday afternoon but I am looking forward to the weigh in on Monday where I can add to the scales as well. My journey sofar Starting weight:
Hidden
in
Weight Loss Support
8 years ago
Really struggling with eating.
I have never been diagnosed with any type of an eating disorder, but I do have severe depression and anxiety. I used to have a self harm problem, but since I stopped my obsessive eating has gotten out of control. I'm counting calories constantly, I eat about 250 through the day, but then I binge a little
I have never been diagnosed with any type of an eating disorder, but I do have severe depression and anxiety. I used to have a self harm problem, but since I stopped my obsessive eating has gotten out of control. I'm counting calories constantly, I eat about 250 through the day, but then I binge a little
Heliza11
in
Talk ED (eating disorders)
8 years ago
Worrying about my hearing while reducing prednisolone
Hello my name is Jackie and I am 54, I want to tell you my PMR journey briefly to date so have left out some bits, but basically in January this year I had stiff painful hips and knees, so went to my doctor and had my blood tested, I was told all was ok (CRP 9.9 at this point) . Then in the following
Hello my name is Jackie and I am 54, I want to tell you my PMR journey briefly to date so have left out some bits, but basically in January this year I had stiff painful hips and knees, so went to my doctor and had my blood tested, I was told all was ok (CRP 9.9 at this point) . Then in the following
jac-s
in
PMRGCAuk
8 years ago
Levothyroxine at bedtime
I take Levothyroxine in the morning before breakfast i take other meds too how should i take my levothyoxine at night when i take trazodone, lorazepam, lamotrigine and metformin for bed
I take Levothyroxine in the morning before breakfast i take other meds too how should i take my levothyoxine at night when i take trazodone, lorazepam, lamotrigine and metformin for bed
sprout28
in
Thyroid UK
8 years ago
Tips for repeating the 12 week plan?
I started the 12 week plan in February 2016 and did all 12 weeks, managing to lose 7 pounds. Towards the end I got too stressed over everything (history of eating disorders) and so decided to take a few weeks off. I'm in a much better place now and would like to start again tomorrow. My goal is to
I started the 12 week plan in February 2016 and did all 12 weeks, managing to lose 7 pounds. Towards the end I got too stressed over everything (history of eating disorders) and so decided to take a few weeks off. I'm in a much better place now and would like to start again tomorrow. My goal is to
Hidden
in
Weight Loss Support
8 years ago
BMI below 25
Good Moring Community, Today, day 120 of my diet, I got my goal. I finally dropped my BMI below 25. I've been working out an counting calories before Easter and I'm so glad that all the afford I've been making paid me back. My mind/set is changed and I will never never never go back to bad habits and
Good Moring Community, Today, day 120 of my diet, I got my goal. I finally dropped my BMI below 25. I've been working out an counting calories before Easter and I'm so glad that all the afford I've been making paid me back. My mind/set is changed and I will never never never go back to bad habits and
teresina08
in
Weight Loss Support
8 years ago
will imagine im here !
Just realised before Lisa wedding. i have my glaucomma check Aug 8th , Gp 19th blood pressure ,osteoporosis scan 23rd , yearly Heart Echo 31st ( results Sept1st ) then start HU 28th sept still waiting for hearing test , bit like an m o t being done haha this all started mainly after age 59 all me bits
Just realised before Lisa wedding. i have my glaucomma check Aug 8th , Gp 19th blood pressure ,osteoporosis scan 23rd , yearly Heart Echo 31st ( results Sept1st ) then start HU 28th sept still waiting for hearing test , bit like an m o t being done haha this all started mainly after age 59 all me bits
Hidden
in
MPN Voice
8 years ago
Hello ! .. is it too late to start again?!
Hi Folks I came across this site by accident after pondering c25k for some time.. I've attempted it before with my husband but didn't get very far and of course.. as per usual.. gave up and went back to the fridge.. I'm late 40's and come from a family with major weight issues across the generations
Hi Folks I came across this site by accident after pondering c25k for some time.. I've attempted it before with my husband but didn't get very far and of course.. as per usual.. gave up and went back to the fridge.. I'm late 40's and come from a family with major weight issues across the generations
cakeaddict
in
Weight Loss Support
8 years ago
Cold and sweaty hands
My tft results are T3=5.90pg/ml ,T4=1.17ng/ml and TSH=1.670IU/ml am i suffering from thyroid? My hands and feets are always sweaty and cold
My tft results are T3=5.90pg/ml ,T4=1.17ng/ml and TSH=1.670IU/ml am i suffering from thyroid? My hands and feets are always sweaty and cold
Hidden
in
Thyroid UK
8 years ago
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