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Wk 4 R1 - Newbie Ankle problems
I have never had ankle problems before and have done hi impact
aerobics
for years. Do you think I need to get the trainers changed??
I have never had ankle problems before and have done hi impact
aerobics
for years. Do you think I need to get the trainers changed??
jetsetjh
in
Couch to 5K
11 years ago
Weight Loss !!
I had planned to start 5 a day and
aerobics
from tomorrow , i also want motivation to continue all these so i had joined this site . i hope reading all your tips or experiences i will be motivated :) and loose my wieght in three to four months at least 5 kg , this is the target i had kept .
I had planned to start 5 a day and
aerobics
from tomorrow , i also want motivation to continue all these so i had joined this site . i hope reading all your tips or experiences i will be motivated :) and loose my wieght in three to four months at least 5 kg , this is the target i had kept .
Shanbhagg
in
Weight Loss Support
11 years ago
feeling good at present!
Have even managed Pilates classes and Aqua
aerobics
- both ok and I have been carefully enjoying it all.... Hope this means my PMR is on the way out?? My Dr has warned me to be cautious and not to reduce too quickly in case it comes back and I end up back to square one on a high dose.
Have even managed Pilates classes and Aqua
aerobics
- both ok and I have been carefully enjoying it all.... Hope this means my PMR is on the way out?? My Dr has warned me to be cautious and not to reduce too quickly in case it comes back and I end up back to square one on a high dose.
suzieh
in
PMRGCAuk
11 years ago
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Exercise......how often do you do a workout? I have upped my exercise this week, not done a full workout session but moving quicker and
Walking more...I know I have to make an effort to do
aerobics
and toning, once I start and get in a routine should be on the way. What type of
aerobics
do you do?
Walking more...I know I have to make an effort to do
aerobics
and toning, once I start and get in a routine should be on the way. What type of
aerobics
do you do?
Tessababy
in
Weight Loss Support
11 years ago
How are people getting on with exercise?
Since then I've slowly built my fitness back up through swimming and aqua
aerobics
and am back doing Zumba and dancing. I'm currently 25+5 and 3-4 hours vigorous exercise a week plus gentle walking etc. Just wondering how long it's OK to do this for and how other people are getting on?
Since then I've slowly built my fitness back up through swimming and aqua
aerobics
and am back doing Zumba and dancing. I'm currently 25+5 and 3-4 hours vigorous exercise a week plus gentle walking etc. Just wondering how long it's OK to do this for and how other people are getting on?
hols_13
in
Pregnancy and Parenting Support
11 years ago
Time to say goodbye & some Stats
Walks 13.25 hrs 14 walks 50.6K Cycle 3.00 hrs 7 rides 55.4K Rowing 8 minutes 1 rowing 1.0K Cross Training (classes) 29.75 hrs 38 classes Classes included:- Body Sculpt, Body Pump, Body Balance (Big ball exercise) Pilates, Zumba, Low Impact
Aerobics
Walks 13.25 hrs 14 walks 50.6K Cycle 3.00 hrs 7 rides 55.4K Rowing 8 minutes 1 rowing 1.0K Cross Training (classes) 29.75 hrs 38 classes Classes included:- Body Sculpt, Body Pump, Body Balance (Big ball exercise) Pilates, Zumba, Low Impact
Aerobics
Oldgirl
Graduate
in
Couch to 5K
11 years ago
Week 2 Complete , Week 3 starting !!!
Wednesday and allternate fridays with water
aerobics
. I feel i have a lot more energy. What can i say i wish i found this site sooner i would like to thank everyone for their comments . thanks again Tart :-)
Wednesday and allternate fridays with water
aerobics
. I feel i have a lot more energy. What can i say i wish i found this site sooner i would like to thank everyone for their comments . thanks again Tart :-)
tart
in
Weight Loss Support
11 years ago
Does anyone with RA in knees attend aqua aerobics and have there been any benefits??
Hi all, I've taken the plunge today and joined my local swimming pool. I have had RA for about 8 years now and am trying to become healthier, I've given up smoking, trying to shift my weight and would love to reduce the pain I have daily. I have done an aquafit class tonight and it was tough going. I'm
Hi all, I've taken the plunge today and joined my local swimming pool. I have had RA for about 8 years now and am trying to become healthier, I've given up smoking, trying to shift my weight and would love to reduce the pain I have daily. I have done an aquafit class tonight and it was tough going. I'm
Wooleyem
in
NRAS
11 years ago
New here! Any tips? :)
Equipment at our disposal at the moment are weights, an
aerobics
mat, one of those sit up frames, a skipping rope, and we will be purchasing an exercise bike this week. Looking forward to this! :)
Equipment at our disposal at the moment are weights, an
aerobics
mat, one of those sit up frames, a skipping rope, and we will be purchasing an exercise bike this week. Looking forward to this! :)
RedPanda
in
Weight Loss Support
11 years ago
In search of the missing mojo
Today I have been swimming and did my 24 lengths in 30 mins (just like the 5x50), tomorrow is
aerobics
and then I'm volunteering yet again at the parkrun on Saturday. Not ready to tackle 5k again yet. The purpose of writing this is more "rehab" than anything else.
Today I have been swimming and did my 24 lengths in 30 mins (just like the 5x50), tomorrow is
aerobics
and then I'm volunteering yet again at the parkrun on Saturday. Not ready to tackle 5k again yet. The purpose of writing this is more "rehab" than anything else.
thinnerandfitter
Graduate
in
Couch to 5K
11 years ago
Survived the first week of Juneathon, yippee!
Aerobics
Fri 7 ASV 50:00 Walk (Speed) Thu 6 Aberdeen 1.00 km 10:00 Run (General) Thu 6 Jacobs Ladder... 5.17 km 38:00 Walk (General) Wed 5 Local forest ... 6.24 km 1:20:00 Body Pump Wed 5 ASV 40:00 Bike (General) Wed 5 ASV 6.00 km 20:00 Pilates Wed 5 ASV 1:00:00 BLT class Tue 4 ASV 50:00
Aerobics
Fri 7 ASV 50:00 Walk (Speed) Thu 6 Aberdeen 1.00 km 10:00 Run (General) Thu 6 Jacobs Ladder... 5.17 km 38:00 Walk (General) Wed 5 Local forest ... 6.24 km 1:20:00 Body Pump Wed 5 ASV 40:00 Bike (General) Wed 5 ASV 6.00 km 20:00 Pilates Wed 5 ASV 1:00:00 BLT class Tue 4 ASV 50:00
Oldgirl
Graduate
in
Couch to 5K
11 years ago
Parkrun - didn't manage to finish today!
Since 5x50 finished I've been trying to keep going but this week have only managed 2 runs (Parkrun last week and one C25K+ speed session), 1 swim and 1
aerobics
class. To be honest that still sounds like a load of exercise to me but clearly my body needs more if I'm to do 5K on a Saturday morning.
Since 5x50 finished I've been trying to keep going but this week have only managed 2 runs (Parkrun last week and one C25K+ speed session), 1 swim and 1
aerobics
class. To be honest that still sounds like a load of exercise to me but clearly my body needs more if I'm to do 5K on a Saturday morning.
thinnerandfitter
Graduate
in
Couch to 5K
11 years ago
5 facts to motivate you!
In a study by the National Cancer Institute, women of a normal weight who reported the highest levels of "vigorous activity" (running, tennis,
aerobics
) had about a 30 percent lower risk of breast cancer when compared with women who did no vigorous activity.
In a study by the National Cancer Institute, women of a normal weight who reported the highest levels of "vigorous activity" (running, tennis,
aerobics
) had about a 30 percent lower risk of breast cancer when compared with women who did no vigorous activity.
Jany
in
Couch to 5K
11 years ago
Odd pelvic pain during exercise & sudden movements! Help, I'm a bit lost!
I was very active before I became pregnant, martial arts, swimming,
aerobics
etc. I was no health freak but at 5ft 3, 58 kilos I considered myself very healthy! I want to go back to my training to keep in shape for the baby.
I was very active before I became pregnant, martial arts, swimming,
aerobics
etc. I was no health freak but at 5ft 3, 58 kilos I considered myself very healthy! I want to go back to my training to keep in shape for the baby.
littleredsayer
in
Pregnancy and Parenting Support
11 years ago
Badminton update
Now I'm advanced in years but concider myself pretty fit as I do the following throughout the week:- Run, Zumba, pilates class (advanced) Body pump class (twice), combat
aerobics
class and low impact
aerobics
class (twice), so I'm pretty active by anyone's standards.
Now I'm advanced in years but concider myself pretty fit as I do the following throughout the week:- Run, Zumba, pilates class (advanced) Body pump class (twice), combat
aerobics
class and low impact
aerobics
class (twice), so I'm pretty active by anyone's standards.
Oldgirl
Graduate
in
Couch to 5K
11 years ago
Exercise in Diabetes: Part 8
I AM TOO SHY TO EXERCISE IN A GROUP: Choose an activity you can do on your own, such as following along with an
aerobics
class on TV or going for a walk. . I DONT WANT TO HAVE SORE MUSCLES: Exercise shouldn’t hurt if you go slowly at first. Choose something you can do without getting sore.
I AM TOO SHY TO EXERCISE IN A GROUP: Choose an activity you can do on your own, such as following along with an
aerobics
class on TV or going for a walk. . I DONT WANT TO HAVE SORE MUSCLES: Exercise shouldn’t hurt if you go slowly at first. Choose something you can do without getting sore.
StopDiabetes
Diabetes India
in
Diabetes India
11 years ago
Phew 17C and I was puffing like a steam engine, not going very fast though!!!!
Went off to the gym this morning for my low impact
aerobics
class (Evergreens) it a lovely way to start a new week. Came home and decided it was a good day for a run too, so off I toddled. Nothing fast, not too far but I enjoyed myself.
Went off to the gym this morning for my low impact
aerobics
class (Evergreens) it a lovely way to start a new week. Came home and decided it was a good day for a run too, so off I toddled. Nothing fast, not too far but I enjoyed myself.
Oldgirl
Graduate
in
Couch to 5K
11 years ago
Easy steps how to prevent diabetes,liver,kidney ,heart problems using natural Health Products
When you use our product will help you burn the fats,reduce weight in a natural way and when you you join our P4 SLIMMING PROGRAM,free
aerobics
,every Tuesday and Thursday you will get a slider figure,sexy figure .
When you use our product will help you burn the fats,reduce weight in a natural way and when you you join our P4 SLIMMING PROGRAM,free
aerobics
,every Tuesday and Thursday you will get a slider figure,sexy figure .
Hidden
in
Diabetes & Hypertension Help Society
11 years ago
Holiday Monday...
Clothes feeling a bit tighter, so had best get off to that " killer"
Aerobics
class today, and leave this noisey dusty place for a while. Have a lovely Holiday Monday folks, Gill, xx
Clothes feeling a bit tighter, so had best get off to that " killer"
Aerobics
class today, and leave this noisey dusty place for a while. Have a lovely Holiday Monday folks, Gill, xx
Hidden
in
Quit Support
11 years ago
Fundraising events in aid of MPD Voice
The evening will consist of the use of the swimming pool Jacuzzi, steam room and sauna, aqua
aerobics
and a 15 minute treatment plus a glass of champagne, tickets cost £20 per person.
The evening will consist of the use of the swimming pool Jacuzzi, steam room and sauna, aqua
aerobics
and a 15 minute treatment plus a glass of champagne, tickets cost £20 per person.
Mazcd
MPNVoice
in
MPN Voice
11 years ago
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