Just wondering whats the best exercise with ra and joint impact.
We have a zumba class at school after kids have gone but am reluctant to go incase i do more damage.
Girls have said just go easy but i know i wouldnt be able to. Up until i had my son when i was 30 i done 3 classes a week, aerobics, step aerobics, circuit training and im the type of person who has to give 100% otherwise i dont see the point in doing it.
Just wondering if anyone else does zumba and is t high impact. My knees are quite sore most days but need to start some exercise.