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Aerobics
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Those were the days...
I loved the training on the river and the buzz of the races (and looking at the fit guys in front of me who did everything I said ;) ) But I wasn't fit myself: I remember I went to an
aerobics
session and actually fainted after the warm up session!
I loved the training on the river and the buzz of the races (and looking at the fit guys in front of me who did everything I said ;) ) But I wasn't fit myself: I remember I went to an
aerobics
session and actually fainted after the warm up session!
TJFlute
in
Couch to 5K
12 years ago
Has anyone lost their confidence when swimming
Even when I am at water
aerobics
, if I miss my footing in the pool, I panic. Any suggestions
Even when I am at water
aerobics
, if I miss my footing in the pool, I panic. Any suggestions
Aussie
in
Cure Parkinson's
12 years ago
Itchy Red Outer Knee After Running
I have suffered with pain in the side of my knee approx a year ago from
aerobics
but this is weird!!!
I have suffered with pain in the side of my knee approx a year ago from
aerobics
but this is weird!!!
Rabbit28
in
Couch to 5K
12 years ago
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Finally Some Freedom From Anxiety
I started running 3 times a week with the couch to 10 k programme (I am on week 9) and attend
aerobics
once a week with a friend. I have found it is impossible to feel anxious when exercising.
I started running 3 times a week with the couch to 10 k programme (I am on week 9) and attend
aerobics
once a week with a friend. I have found it is impossible to feel anxious when exercising.
aberkaz
in
Anxiety Support
12 years ago
Pain & injuries!
It's not like I wasn't active before, I'm used to doing quite high impact
aerobics
, so stamina is not an issue, it's the body not being able to keep up....any advice would be greatly appreciated ;)
It's not like I wasn't active before, I'm used to doing quite high impact
aerobics
, so stamina is not an issue, it's the body not being able to keep up....any advice would be greatly appreciated ;)
sarahji
in
Couch to 5K
12 years ago
Execise
I decided to take an
aerobics
class. I bent, twisted, gyrated and jumped up and down for an hour. But, by the time I got my leotard on, the class was over.
I decided to take an
aerobics
class. I bent, twisted, gyrated and jumped up and down for an hour. But, by the time I got my leotard on, the class was over.
Hidden
in
Cure Parkinson's
12 years ago
Have mislaid my co-ordination. Can anyone help?
And I still have to try aqua
aerobics
!!!! Sue
And I still have to try aqua
aerobics
!!!! Sue
Court
in
Cure Parkinson's
13 years ago
Be kind to your butt
Despite recently going to a gym for
aerobics
and strengthening, I am developing a new bad habit. I am plopping down in the chair when I'm off or fatigued. This is inconsistent but I know better and need to address it.
Despite recently going to a gym for
aerobics
and strengthening, I am developing a new bad habit. I am plopping down in the chair when I'm off or fatigued. This is inconsistent but I know better and need to address it.
etterus
in
Cure Parkinson's
13 years ago
Exercise and asthma
and I'm thinking about joining a couple of classes, one of which is
aerobics
...does anyone have any experience of doing this? How intense are classes?
and I'm thinking about joining a couple of classes, one of which is
aerobics
...does anyone have any experience of doing this? How intense are classes?
Hidden
in
Asthma Community Forum
13 years ago
Exercise question
I do aqua med twice a week, this is a slower version of aqua fit or can be described as
aerobics
in water. I have my reliever 20 minutes before and manage really well must times, occassionally coughing all the way through.
I do aqua med twice a week, this is a slower version of aqua fit or can be described as
aerobics
in water. I have my reliever 20 minutes before and manage really well must times, occassionally coughing all the way through.
Hidden
in
Asthma Community Forum
15 years ago
Just not how it should be...
My only comfort is knowing that my dad will be straight off for 18 holes and Mum will be rounding up friends to go to her aqua-
aerobics
class. Health, as my mum would say, is a blessing and one which she wishes could be bestowed on me.
My only comfort is knowing that my dad will be straight off for 18 holes and Mum will be rounding up friends to go to her aqua-
aerobics
class. Health, as my mum would say, is a blessing and one which she wishes could be bestowed on me.
lulul
in
NRAS
13 years ago
Just Joined The Blog!
as you experienced bods have already realised, thyroxine isn't the quick fix and I must confess that 4 months on I feel no different at all :-( I now have size 8, 10 and 12 clothes in boxes gathering dust and wear between a 14 - 16; I feel like a sloth - how I manage a full time job and still go to
aerobics
as you experienced bods have already realised, thyroxine isn't the quick fix and I must confess that 4 months on I feel no different at all :-( I now have size 8, 10 and 12 clothes in boxes gathering dust and wear between a 14 - 16; I feel like a sloth - how I manage a full time job and still go to
aerobics
magento
in
Thyroid UK
14 years ago
Help, GP insists my thyroid level is normal, managed to get a referral to an endo, what do I need to ask?
One of the GPs suggested yoga as even aqua-
aerobics
caused pain! Has anyone else had the same issues? Any ideas would be good I feel very alone.
One of the GPs suggested yoga as even aqua-
aerobics
caused pain! Has anyone else had the same issues? Any ideas would be good I feel very alone.
jul1e
in
Thyroid UK
14 years ago
A Bright Idea
http://soundcloud.com/cmmosey/ready-steady-hook Another sketch featured Lemon Murnahan, the private detective from Llanelli, who spies on his neighbours. http://soundcloud.com/cmmosey/ready-steady-hook Biblical
aerobics
, quite hard to explain. http://soundcloud.com/cmmosey/fat-fighters-mp3 Music to
http://soundcloud.com/cmmosey/ready-steady-hook Another sketch featured Lemon Murnahan, the private detective from Llanelli, who spies on his neighbours. http://soundcloud.com/cmmosey/ready-steady-hook Biblical
aerobics
, quite hard to explain. http://soundcloud.com/cmmosey/fat-fighters-mp3 Music to
catherinem
in
Tourettes Action
13 years ago
headaches
I run at my local gym and follow it up with a hour's workout of zumba, body pump, yoga or plan 'ole'
aerobics
. I now eat a fruit when i complete my workout. Any ideas of how to rid of these headaches? They are getting me down.....
I run at my local gym and follow it up with a hour's workout of zumba, body pump, yoga or plan 'ole'
aerobics
. I now eat a fruit when i complete my workout. Any ideas of how to rid of these headaches? They are getting me down.....
beepbeep
in
Couch to 5K
12 years ago
Hi, I am new here.......
So I have learnt by myself to deal with this by doing different things, such as reading, listening happy music and once a week trying to go to aqua
aerobics
; the hot water helps me to relax and also helps the muscles to be have some movement; it is a little painful but we can’t stop moving and also yoga
So I have learnt by myself to deal with this by doing different things, such as reading, listening happy music and once a week trying to go to aqua
aerobics
; the hot water helps me to relax and also helps the muscles to be have some movement; it is a little painful but we can’t stop moving and also yoga
Julianne
in
Fibromyalgia Action UK
12 years ago
tips for forthcoming appointment
I did enjoy a very active lifestyle, training hard, walking 7 miles a day, weights,
aerobics
and yoga, but nowadays it seems yoga is my only friend as its all I can manage to do comfortably, that does not require loads of energy.Plus it includes a lovely relaxation bliss! Can anyone advise me.
I did enjoy a very active lifestyle, training hard, walking 7 miles a day, weights,
aerobics
and yoga, but nowadays it seems yoga is my only friend as its all I can manage to do comfortably, that does not require loads of energy.Plus it includes a lovely relaxation bliss! Can anyone advise me.
Hidden
in
Thyroid UK
14 years ago
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