Hi all, I've taken the plunge today and joined my local swimming pool. I have had RA for about 8 years now and am trying to become healthier, I've given up smoking, trying to shift my weight and would love to reduce the pain I have daily. I have done an aquafit class tonight and it was tough going. I'm in quite a lot of pain at the moment would like to hear if people have had positive results from aquafit and swimming. Thanks.