Diabetes India
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Exercise in Diabetes: Part 8

Get past the barriers to being physically active.

If you’re not active, it’s likely that you have at least one reason why. Perhaps you’ve never been very active. Maybe you’re afraid you’ll get low blood glucose. Think about what’s keeping you from being active and then look into ways to overcome the barriers.

Barriers & their Solutions:

I DONT HAVE TIME TO EXERCISE FOR 30 MINUTES A DAY: Do as much as you can. Every step counts. If you’re just starting out, start with 10 minutes a day and add more little by little. Work up to 10 minutes at a time, three times a day.

I AM TOO TIRED AFTER WORK: Plan to do something active before work or during the day.

I DONT HAVE THE RIGHT CLOTHES: Wear anything that’s comfortable as long as you have shoes that fit well and socks that don’t irritate your skin.

I AM TOO SHY TO EXERCISE IN A GROUP: Choose an activity you can do on your own, such as following along with an aerobics class on TV or going for a walk.


I DONT WANT TO HAVE SORE MUSCLES: Exercise shouldn’t hurt if you go slowly at first. Choose something you can do without getting sore. Learn how to warm up and stretch before you do something active and how to cool down afterward.

I AM AFRAID THAT I WILL GET LOW BLOOD GLUCOSE: If you’re taking a medication that could cause low blood glucose, talk to your health care provider about ways to exercise safely.

WALKING HURTS MY KNEES:Try chair exercises or swimming.

ITS TOO HOT OUTSIDE: If it’s too hot, too cold, or too humid, walk inside a school or a shopping center or find alternate exercise which can be done at home.

IT IS NOT SAGE TO WALK IN MY NEIGHBOURHOOD: Find an indoor activity, such as an exercise class at a community center.

I AM AFRAID I WILL MAKE MY CONDITION WORSE: Get a checkup before planning your fitness routine. Learn what’s safe for you to do.

I CANT AFFORD TO JOIN A FITNESS CENTRE OR BUY EQUIPMENT: Do something that doesn’t require fancy equipment, such as walking or using cans of food for weights.

Exercise is boring. Find something you enjoy doing. Try different activities on different days.

1 Reply

Dear Sir! Though I have been accustomed to doing one kind or the other on regular basis(from my younger days) I must admit that after very long time I have come across some wonderful tips for sugar patients like me. I earnestly appreciate it for the simple reason it is really a moral boosting support for almost all the readers who may come across your narration. I earnestly pray for God's blessings for you!


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