Stats on first week of Juneathon, worst bit is the blogging, I've never got much to say 
June 2013
Cross Stretch W/Shop Fri 7 ASV 40:00
Body Pump Fri 7 ASV 40:00
L.I. Aerobics Fri 7 ASV 50:00
Walk (Speed) Thu 6 Aberdeen 1.00 km 10:00
Run (General) Thu 6 Jacobs Ladder... 5.17 km 38:00
Walk (General) Wed 5 Local forest ... 6.24 km 1:20:00
Body Pump Wed 5 ASV 40:00
Bike (General) Wed 5 ASV 6.00 km 20:00
Pilates Wed 5 ASV 1:00:00
BLT class Tue 4 ASV 50:00
Body Pump Tue 4 ASV 50:00
Run (General) Tue 4 Jacobs Ladder... 5.40 km 42:00
Bike (General) Mon 3 ASV 11.15 km 35:51
L.I Aerobics Mon 3 ASV 50:00
Walk (Social) Sun 2 Aberdeen 3.91 km 53:00
Run (Run-Walk) Sun 2 Aberdeen 5.18 km 50:35
Run (General) Sat 1 Aberdeen 4.01 km 28:18
Hopefully next week will be nice weather too as it really helps with the early morning runs.
Have managed to run, well jog, OK then shuffle up Jacobs Ladder plus about 200M of the steep Abbothall Rd which leads onto JL, not once but twice 
Many thanks to Greenlegs for keeping me company all week, it helps no end to have you there Greeners. Also thanks to Icandoit who gave me the info for my latest favourite route.
This post is beginning to sound like an awards speech so I'll shut up and wish everyone a happy weekend.
Pat
5K Tempo Run.. 
New week New route
My first 10K Run (i Think Mo Farah's job is safe) 😂 🏃♂️
Bridge-to-10K: Week 1 Run 2
Running and Cycling
