Experiences with

Aerobics

Aerobics Exercise. 36% E. B1 17% D. Supplements 12% J. Dietary reform. 10% K. Fasting. 8% C. Relax/Meditation 6% F. Mannitol 6% G.

I go running twice a week and try to walk 1-2 miles every day but I have recently started doing some aerobics classes at the gym (I've done a weights based one and legs, bums and tums) and they nearly killed me off.

If you do any activity from the following list (and it’s by no means exhaustive) please respond to this post and we can take it from there; Yoga, pilates, aerobics, circuits, gardening, bowls, walking, hiking, jogging, running, cycling, swimming, tennis and any other ball sports, sailing and any other

I've exercised all my life with running, aerobics, Pilates, etc., but have now significantly increased weight training. I am looking forward to reading about other's journeys. I am grateful for this community's presence.

I have completed an aqua aerobics class today. I told the instructor I had PMR. I don’t think she really knew what it was. I have had the results of some of my tests. My Vitamin B12 levels are low so I’m starting the tablets for that tonight.

A lot of other exercises are to hard, such as running, cycling and aerobics.

My granddaughter really wanted to do an exercise class and asked me if i would go with her, well i didn’t fancy zumba or aerobics but i found this which incorporates a lot of bouncing around, a dance routine and then stretch so along we went.

Once the pools are open again, is swimming/aqua aerobics a good thing to do or cycling if I feel safe enough?

I am doing resistance bands weight training for the upper body and you tube aerobics or water aerobics for cardio. I used to swim a mile a day before the illness, can’t swim anymore. I want to help you if I can. And maybe you can help me, nobody else can.

Most of my activities that kept me healthy (water jogging and water aerobics) have been cancelled for over a year now. I have 2 kids, 10 and 15, and all there activities have been cancelled for a year as well. In person school is sporadic. They are isolated.

Water aerobics? Just need some support and simple ideas to get going. Thanks! -Jenner

I try to stay active with water aerobics and riding a recumbent trike (my salvation!!) Thank you for any advice!

I have been active since aerobics in the eighties, biked to work in the 90's, started martial arts at age 64 in 2000's then moved to strength training and crossfit. Pandemic and isolation from March 2020. I did nothing for a few months, zoom was not the same.

NHS Fitness Studio Videos WWW https://www.nhs.uk/conditions/nhs-fitness-studio/   ★NHS Aerobic Exercises 45min VIDEOS★ ☐ Aerobics (Level: Beginner) 45min https://www.nhs.uk/conditions/nhs-fitness-studio/aerobics-for-beginners/ ☐ Dancing: belly dance (Level: Beginner) 45min https

The regime includes 4 days aerobics (bike or elliptical) and 2 days per week of weight training, thanks to London441. Weight training helps my head. I don't know why. 16/8 intermediate fasting diet. Eating much more fish. OK, I cheat at night.

It was founded in 1998 by Pérez, an aerobics instructor from Colombia who forgot to bring his regular music to his aerobics class, but happened to have Latin dance music.

Another morning spent with Leigh and her Beginners Aerobic Routine ( https://www.nhs.uk/conditions/nhs-fitness-studio/aerobics-for-beginners/ ) And the most difficult exercise (for me) seems to be the one where you lift your bum with your pelvic muscles whilst lying on the back!

Aqua aerobics tomorrow morning 🏊 and next run Sunday 🏃

☀️ This morning I spent a very nice 45 min in a sun-lit corner of my living-room doing aerobics (for beginners) with Laura (correction: Leigh).

I just can’t let go of my water aerobics, although, I am backing off of that during Covid as a precaution. For those of us who follow Dr. Laura Mischley, she does an endorsement of this program as well. I think I saw it on the daily dose website?