Experiences with

Aerobics

Once the pools are open again, is swimming/aqua aerobics a good thing to do or cycling if I feel safe enough?

Another morning spent with Leigh and her Beginners Aerobic Routine ( https://www.nhs.uk/conditions/nhs-fitness-studio/aerobics-for-beginners/ ) And the most difficult exercise (for me) seems to be the one where you lift your bum with your pelvic muscles whilst lying on the back!

Aqua aerobics tomorrow morning 🏊 and next run Sunday 🏃

☀️ This morning I spent a very nice 45 min in a sun-lit corner of my living-room doing aerobics (for beginners) with Laura (correction: Leigh).

I’m not confident enough to be in public dying and struggling to breathe lol so I’ve bought a treadmill to start with, I’m also going to do step aerobics and join slimming world. Wish me luck :)

I now cycle 3 times a week and alternate that with beginners aerobics.

I do aqua aerobics up to five times a week at my gym. It is harder to get space on all the classes I want since lockdown as they are limiting numbers in the pool. My favourite class is Aqua Zumba. When I test my BG straight afterwards, it usually is always lower.

It was founded in 1998 by Pérez, an aerobics instructor from Colombia who forgot to bring his regular music to his aerobics class, but happened to have Latin dance music.

I dragged myself over to the pool and did my usual water aerobics. I slept so well last night. Miracle. Off to have more blood tests. And wait. Wait. Wait. I am feeling your love. What a fabulous support group. THANK YOU.

How soon to begin swimming/water aerobics after ablation? The EP said after a week I should be able to resume swimming. I've been very active up until my 2nd ablation on the 30th.

For aerobics it’s running (regardless of weather) and bike riding. Warm dry weather for riding which is lasting a long time in California. Sounds like you had a good day!

For aerobics it’s running (regardless of weather) and bike riding. Warm dry weather for riding which is lasting a long time in California. Sounds like you had a good day!

A one hour aerobics class is not too much of a problem for me. I have always wanted to be able to jog but as soon as I move beyond a fast walk I’m gasping. I am female, 66 and fairly fit. I have tried the couch to 5k a few times but can’t seem to get beyond day 3. Any tips please?

I just can’t let go of my water aerobics, although, I am backing off of that during Covid as a precaution. For those of us who follow Dr. Laura Mischley, she does an endorsement of this program as well. I think I saw it on the daily dose website?

The regime includes 4 days aerobics (bike or elliptical) and 2 days per week of weight training, thanks to London441. Weight training helps my head. I don't know why. 16/8 intermediate fasting diet. Eating much more fish. OK, I cheat at night.

I have always had dodgy knees (that sometimes crunch if I do lots of stairs, or lots of aerobics, which I dont do anymore), but I thought that by warming up, cooling down, wearing proper running shoes with arch support and doing the slow.jogging that I would be OK! Any tips appreciated.

I have regularly run now for 9 months. 2) Since 3 months or so I’ve added workouts, from Strength & Flex, Pilates and dance aerobics. All I’d assume at fairly beginners level, but workouts nevertheless.

https://youtu.be/5nJi7HhJJnE 💪NHS Fitness Studio (45 min) - Aerobics (Level: Beginner) https://www.nhs.uk/conditions/nhs-fitness-studio/aerobics-for-beginners/ 💪NHS Week 5 Strength & Flex with Laura - Podcast (43 min) (This workout can be done outside in a park or garden, no mat required) - WWW

Then compliment it with an hour and a half of aerobics. Lovely praise music that sends me sweating alot. When I settle down in the course of the day, I feel knee joint pains. I had TAH+BSO last year Feb. Everything out. What might be the cause? Stay safe 🙏🙏🙏

And new workout is the NHS 45min Aerobics session. Not sure it will be as fun as the Belly-Dancing, but looking forward to seeing if I can do that. Onwards and upwards. But first, a rest day tomorrow... although I might do some foam rolling sessions. Happy running everyone!