Experiences with

Aerobics

exercise-linked-to-cardiorespiratory-benefit-lower-psa-level-in-men-with-prostate-cancer https://dash.harvard.edu/bitstream/handle/1/37160401/5961562.pdf Virtually guaranteed: Better Quality of Life Survival extension: 30% lower odds of dying from PC Scalability: every extra bit helps Summary: Aerobics

Doctor stated if I wasn’t doing yoga and aerobics realising I was breathless etc they would never have taken notice because of the weight gain which is part of the symptom. it explains to me a lot over the years.

Sure he also said aerobics was really good, not tried that yet! Thanks.

I am really well I go for long walks, I go to the gym 3 days and I have just started water aerobics for two days. My question is how do you know that everything is ok I know it’s a silly question but do you have to have Echocardiogram at some stage to make sure you are ok.

I have had stares in the past at swimming pool during water aerobics from the scarring and never went back. I find it hard to cope with at times as both affect my self esteem. I would be grateful for any thoughts or useful comments. Thank you

So, has anyone done aqua aerobics or hydrotherapy? Did it help? Did it affect the fibro?

If you are currently in any type of exercise plan or are considering starting a new exercise plan, jog, fast walk, run, or do any type of aerobics, AST seems worthy of your consideration in that plan to increase your total benefits for your efforts!

Since June I have been walking about 2 miles a day, doing low impact aerobics and slowly reducing to 2.75 mg Pred. I just recently had an appointment with my doctor and my tests came back perfect. I told him I felt great, something I haven't felt in 6 years and what does he say?

Otherwise, I feel great, no pain anywhere else and I’m back to walking 2-3 miles a day and (very) low impact aerobics. Here’s the issue and I don’t know what to do.

If you do any activity from the following list (and it’s by no means exhaustive) please respond to this post and we can take it from there; Yoga, pilates, aerobics, circuits, gardening, bowls, walking, hiking, jogging, running, cycling, swimming, tennis and any other ball sports, sailing and any other

Aerobics Exercise. 36% E. B1 17% D. Supplements 12% J. Dietary reform. 10% K. Fasting. 8% C. Relax/Meditation 6% F. Mannitol 6% G.

The goal is to design an exercise prescription — one that will probably include a mix of high-intensity aerobics and balance, strengthening and stretching exercises — that delay the disease’s onset or, ideally, prevent it altogether.

I've exercised all my life with running, aerobics, Pilates, etc., but have now significantly increased weight training. I am looking forward to reading about other's journeys. I am grateful for this community's presence.

You can find programs online or streaming through a TV or mobile app for beginner’s yoga, tai chi, or aerobics – or maybe even borrow a video or book about them from the library. A walk in a park, on a trail, a local mall, or around your neighborhood is a good way to get moving, too.

A lot of other exercises are to hard, such as running, cycling and aerobics.

I go running twice a week and try to walk 1-2 miles every day but I have recently started doing some aerobics classes at the gym (I've done a weights based one and legs, bums and tums) and they nearly killed me off.

I have completed an aqua aerobics class today. I told the instructor I had PMR. I don’t think she really knew what it was. I have had the results of some of my tests. My Vitamin B12 levels are low so I’m starting the tablets for that tonight.

My granddaughter really wanted to do an exercise class and asked me if i would go with her, well i didn’t fancy zumba or aerobics but i found this which incorporates a lot of bouncing around, a dance routine and then stretch so along we went.

I am doing resistance bands weight training for the upper body and you tube aerobics or water aerobics for cardio. I used to swim a mile a day before the illness, can’t swim anymore. I want to help you if I can. And maybe you can help me, nobody else can.

Most of my activities that kept me healthy (water jogging and water aerobics) have been cancelled for over a year now. I have 2 kids, 10 and 15, and all there activities have been cancelled for a year as well. In person school is sporadic. They are isolated.