Experiences with Aerobics | HealthUnlocked

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60 seconds is longer than it seems!

I’m overweight and only exercise I do is swimming and water aerobics and I don’t even do those two things consistently. I am trying to get my health and fitness in order but weight loss is a definite goal too.I’m overweight and only exercise I do is swimming and water aerobics and I don’t even do those two things consistently. I am trying to get my health and fitness in order but weight loss is a definite goal too.

Runninouttaenergyin Couch to 5K

First Fibroscan Today

I have been feeling better since my diagnosis of fatty liver, as I became proactive and joined the gym; water aerobics and recumbent bike are my choices. I really watch my diet; no dairy, limited sugar, lean chicken and fish, lots of fruits and veggies, Green Tea, water, etc. Current weight is 138.I have been feeling better since my diagnosis of fatty liver, as I became proactive and joined the gym; water aerobics and recumbent bike are my choices. I really watch my diet; no dairy, limited sugar, lean chicken and fish, lots of fruits and veggies, Green Tea, water, etc. Current weight is 138.

Blue0622in Living with Fatty Liver and NASH

Got a baby Bear sighting, arrival 3/21

Also for those of you that encouraged me to take the water aerobics class, thankyou. I had to drop out after 2 classes as I couldnt take the heat/ humidity and chemical smell in pool room....Also for those of you that encouraged me to take the water aerobics class, thankyou. I had to drop out after 2 classes as I couldnt take the heat/ humidity and chemical smell in pool room....

Hoskiin Anxiety and Depression Support

Returning Oldie

I do aqua aerobics twice a week and made an booking for a gym induction tomorrow. I supper with spinal stenosis which limits my walking which is why the aqua classes are so good for me. Thanks Pam1949I do aqua aerobics twice a week and made an booking for a gym induction tomorrow. I supper with spinal stenosis which limits my walking which is why the aqua classes are so good for me. Thanks Pam1949

Pam19492019 Septemberin Weight Loss NHS

Bad weather = motivation plummets!

In a few minutes I have to drag myself downstairs to do my aerobics! And I will do it! I will *inner voice trying to sound commanding*. Also this colder wetter weather makes you want to reach for warming heavy foods! The winter months are going to be a challenge!In a few minutes I have to drag myself downstairs to do my aerobics! And I will do it! I will *inner voice trying to sound commanding*. Also this colder wetter weather makes you want to reach for warming heavy foods! The winter months are going to be a challenge!

CrimsonMama2020 Januaryin Weight Loss NHS

From zero to over doing it

This time it was great if you like squats, lunge, squat, lunge punch, kick, squat, plank, lunge etc for an hour of aerobics nearly non stop. oh yes a little 10 minutes break for constant ab work. Well I needed it....Cycle home, feel like stretching my legs so go for w4r1 at MAF 140 HR so very slow.This time it was great if you like squats, lunge, squat, lunge punch, kick, squat, plank, lunge etc for an hour of aerobics nearly non stop. oh yes a little 10 minutes break for constant ab work. Well I needed it....Cycle home, feel like stretching my legs so go for w4r1 at MAF 140 HR so very slow.

Couchpotato2in Strength & Flex

How much exercise should be enough?

The aerobics can be tedious but I feel its good for stretching and core strength work out so I should keep that one right?The aerobics can be tedious but I feel its good for stretching and core strength work out so I should keep that one right?

CrimsonMama2020 Januaryin Weight Loss NHS

My food and exercise diary day two.

Didn't do my 15 mins morning aerobics. Will try to do 1km extra on my run later instead. 7am-8am breakfast was a cheese and onion toastie. My fave for these cold mornings!Didn't do my 15 mins morning aerobics. Will try to do 1km extra on my run later instead. 7am-8am breakfast was a cheese and onion toastie. My fave for these cold mornings!

CrimsonMama2020 Januaryin Weight Loss NHS

I don't want the new me...

I was always such a busy bee, a social butter fly, taught US history, martial arts, dance and aerobics! Pffft tired me? whats that? Now I go to bed at 7pm and up ay 4? Huh who are you?I was always such a busy bee, a social butter fly, taught US history, martial arts, dance and aerobics! Pffft tired me? whats that? Now I go to bed at 7pm and up ay 4? Huh who are you?

Bkbooin My MSAA Community

Getting Below 10 Mgs

I do water aerobics 2 or 3 times a week, an hour of Tai Chi in a class & other random times when I can and do the exercises the exercise physiologist has given me to strengthen my hips. Am I overdoing it or simply not taking enough pred to control symptoms? I walk like a penguin!I do water aerobics 2 or 3 times a week, an hour of Tai Chi in a class & other random times when I can and do the exercises the exercise physiologist has given me to strengthen my hips. Am I overdoing it or simply not taking enough pred to control symptoms? I walk like a penguin!

Louisa1840in PMRGCAuk

BPPV advice

I recently took up Zumba and read their is a link between vertigo and high impact aerobics! Any advice for fellow sufferers would be most helpful! Thanks:)I recently took up Zumba and read their is a link between vertigo and high impact aerobics! Any advice for fellow sufferers would be most helpful! Thanks:)

Coast40in Thyroid UK

W4 r3 done. But knee pain. Help....

I managed aqua aerobics Friday morning . And today have managed a walk, there is no way I'm going to manage a run. Knee says NO.... Gutted is an understatement, really missing the runs. I'm going to rest leg until Monday, and hope that I can start again. Any advise please,I managed aqua aerobics Friday morning . And today have managed a walk, there is no way I'm going to manage a run. Knee says NO.... Gutted is an understatement, really missing the runs. I'm going to rest leg until Monday, and hope that I can start again. Any advise please,

Newrunner52Graduatein Couch to 5K

Introducing myself and asking a question! Do any of you take Spiriva2.5 1 puff 2 x a day instead of 2puffs 1 x a day?

I did senior aerobics and yoga at my local Y! I body surfed waves in the Atlantic and Pacific Oceans,etc. Anyway, in 2012 and 2013 I was in Mayo Lung Transplant Center 13 times with gram negative infections....and at home on IV’s 5 times....tough battles!I did senior aerobics and yoga at my local Y! I body surfed waves in the Atlantic and Pacific Oceans,etc. Anyway, in 2012 and 2013 I was in Mayo Lung Transplant Center 13 times with gram negative infections....and at home on IV’s 5 times....tough battles!

Elvisajcin British Lung Foundation

LUCK or not?

I do weight lifting, aerobics, yoga and take 630 mg of Citrical every day, Vit. D 2000 iu every other day. I jump rope, broad jump and 8 years ago, I fell on my coccyx while running backwards on a concrete garage floor with no fracture. What do you think?I do weight lifting, aerobics, yoga and take 630 mg of Citrical every day, Vit. D 2000 iu every other day. I jump rope, broad jump and 8 years ago, I fell on my coccyx while running backwards on a concrete garage floor with no fracture. What do you think?

StThomasin American Bone Health: Osteoporosis

AF

Do Pilates, Yoga, Aqua Aerobics do the Rower in the Gym....Get my Pulse High working out and goes right back down....Each session I do I can burn 350-500 Calories as I record on my Apple Watch....My Consultant said when off Bisoprolol I will lose because it slows the Metabolic Rate....but the weightDo Pilates, Yoga, Aqua Aerobics do the Rower in the Gym....Get my Pulse High working out and goes right back down....Each session I do I can burn 350-500 Calories as I record on my Apple Watch....My Consultant said when off Bisoprolol I will lose because it slows the Metabolic Rate....but the weight

SuzzieQin British Heart Foundation

Compression sock hell

I cycle, do 45 minute step classes and aerobics and recently have been having to walk to work two miles each way three times a week. I thought I'd give compression socks a go so measured up and got some both times I've tried them I've had pain in my calves.I cycle, do 45 minute step classes and aerobics and recently have been having to walk to work two miles each way three times a week. I thought I'd give compression socks a go so measured up and got some both times I've tried them I've had pain in my calves.

micey2in Bridge to 10K

Labs back, would appreciate feedback!

I exercise daily - walking, jogging, aerobics, and consider myself fairly fit. So far, I have followed the "eat a little bit of everything" doctrine, but may have to reconsider and go low carb.I exercise daily - walking, jogging, aerobics, and consider myself fairly fit. So far, I have followed the "eat a little bit of everything" doctrine, but may have to reconsider and go low carb.

Hidden2019 Augustin Weight Loss NHS