Experiences with

Aerobics

I signed up for a new 4 week - twice a week - session of water aerobics classes at a local Recreational Center.[/i] [i]I have been doing water for many years at a local YMCA. Thought I would try something now and add to the amount of exercise I do weekly.

I signed up for a new 4 week - twice a week - session of water aerobics classes at a local Recreational Center.[/i] [i]I have been doing water for many years at a local YMCA. Thought I would try something now and add to the amount of exercise I do weekly.

I've been on Fostair unhaler for 2 years for early COPD, but despite being active, going swimming, aquafit twice weekly, lots of walking and a stretch aerobics class, my weight remains the same .

I was wondering if anyone has been advised by there doctors to take up jogging/step aerobics to help build up there bones. I am fit and ran about 10 years ago but I am now 62 and still fit but with having a -4 score on my spine not sure if this would be the correct exercise for me.

I did aqua aerobics the other day which I never find very exerting only to find on my Apple Watch that my heart rate went up to 156 bpm !!!! Since this time I am very nervous about any exertion !! Should I be worried or is the apple watch unreliable ?? Any thoughts appreciated Thank you

I have reduced my dosage to 5mg from 20mg, I run about 15-20km a week, I do 4 aerobics classes a week, eat healthily and drink when I'm out only, so 2 -3 times a week. Suddenly my blood pressure has gone through the roof, 180/100 and today t got up to 210.

do lipid profile test In that test Cholesterol -173 triglycerides -199 HDL cholesterol -34 LDL cholesterol -100 VLDL cholesterol -40 Cholesterol/Hdl ratio - 5.18 LDL/HDL ratio -2.99 TOTAL LIPIDs - 746.5 FASTING BLOOD SUGAR-101 now i want to loose my weight Currently i dont do any aerobics

I usually run once or twice a week and do aerobics. The last time I ran 10km I had the worst flare up I've had for ages, the pain started during my run and just ramped up. I've gained 10lbs very very quickly. I feel hideous. I feel like I'm wearing a fat suit. It's awful.

Do an aerobics class as well as walking to and from work (30mins each way). When will I get my stamina back? I had a GP appointment today and she thought it was due to my mental health and recovery etc and all normal (the appointment was to discuss low mood).

It was like I’d been to the gym or aerobics but I hadn’t. My shoulders and neck and side of head then followed. As I hadn’t really been aware of PMR before , only fibromyalgia, I did some research and found this very helpful site 😀.

The crazy thing is I joined at health club in late August and have been working out 4-7 days a week with a combo of water aerobics and yoga. And never have felt better. My husband is shocked that I am spending this much time at the club and I really like it.

I really struggle with doing anything consistently... except for my water aerobics. I have been doing them for years even before Covid. Now if could just use my home exercise equipment for more than a clothes hanger! How do you feel about exercise? what seems to work for you?

I did go to my water aerobics class last night ---- but due to lightening, we had to get out of the pool!!! Although hard to do at times, movement of any kind does help the fatigue. It's sure hard to believe that but it seems to help. How are you coping with your fatigue? what seems to help?

Water aerobics is much easier. Lovely folks and welcomed me warmly. I'll be back next Monday ( I guess ) [/i]🥴

I do go to my water aerobics twice a week. I'm trying to add 1 more class a week. We are all in this together.[/i] [i][/i]

Ive been doing leg lifts during my aerobics workout at home like we were shown in cardio rehab class and i can feel some benefit from those, but i wonder if theres any others i can do that arent going to end up crippling me. Thanks Steve

I was diagnosed with above at Christmas and am now on 20mg steroids a day and trying to get back to doing all the activities I usually enjoy like golf, aqua aerobics and walking. I’m wondering how other people manage to keep themselves pain free and healthy

Apart from that aerobics and all that stuff are in the same boredom category. Yesterday I seized the opportunity with nice sunny weather down 'ere at the pointy end of Cornwall and took myself off to a local walking trail and did a tad over 2 miles in 61 minutes according to my watch tracker.

I’m planning on joining the sports club near me next week and doing aqua aerobics. One step at a time

Started aqua aerobics last year. l enjoy the class once I get there but it's a bit of a chore gearing up to go. Hope you are all well coming into 2024.