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aqua aerobics
I did aqua
aerobics
the other day which I never find very exerting only to find on my Apple Watch that my heart rate went up to 156 bpm !!!! Since this time I am very nervous about any exertion !! Should I be worried or is the apple watch unreliable ?? Any thoughts appreciated Thank you
I did aqua
aerobics
the other day which I never find very exerting only to find on my Apple Watch that my heart rate went up to 156 bpm !!!! Since this time I am very nervous about any exertion !! Should I be worried or is the apple watch unreliable ?? Any thoughts appreciated Thank you
Bluepin
in
British Heart Foundation
3 months ago
Abdominal exercises
Ive been doing leg lifts during my
aerobics
workout at home like we were shown in cardio rehab class and i can feel some benefit from those, but i wonder if theres any others i can do that arent going to end up crippling me. Thanks Steve
Ive been doing leg lifts during my
aerobics
workout at home like we were shown in cardio rehab class and i can feel some benefit from those, but i wonder if theres any others i can do that arent going to end up crippling me. Thanks Steve
BaronFrankenstein
in
British Heart Foundation
5 months ago
normality after PMR diagnosis
I was diagnosed with above at Christmas and am now on 20mg steroids a day and trying to get back to doing all the activities I usually enjoy like golf, aqua
aerobics
and walking. I’m wondering how other people manage to keep themselves pain free and healthy
I was diagnosed with above at Christmas and am now on 20mg steroids a day and trying to get back to doing all the activities I usually enjoy like golf, aqua
aerobics
and walking. I’m wondering how other people manage to keep themselves pain free and healthy
Saffronandblue
in
PMRGCAuk
7 months ago
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Monday "Me"
Water
aerobics
is much easier. Lovely folks and welcomed me warmly. I'll be back next Monday ( I guess ) [/i]🥴
Water
aerobics
is much easier. Lovely folks and welcomed me warmly. I'll be back next Monday ( I guess ) [/i]🥴
DonnaBoll
Administrator
in
PBC Foundation
2 months ago
How are you doing?
I did go to my water
aerobics
class last night ---- but due to lightening, we had to get out of the pool!!! Although hard to do at times, movement of any kind does help the fatigue. It's sure hard to believe that but it seems to help. How are you coping with your fatigue? what seems to help?
I did go to my water
aerobics
class last night ---- but due to lightening, we had to get out of the pool!!! Although hard to do at times, movement of any kind does help the fatigue. It's sure hard to believe that but it seems to help. How are you coping with your fatigue? what seems to help?
DonnaBoll
Administrator
in
PBC Foundation
2 months ago
my goals
I’m planning on joining the sports club near me next week and doing aqua
aerobics
. One step at a time
I’m planning on joining the sports club near me next week and doing aqua
aerobics
. One step at a time
BabaKindness
in
Weight Loss Support
7 months ago
Happy New Year
Started aqua
aerobics
last year. l enjoy the class once I get there but it's a bit of a chore gearing up to go. Hope you are all well coming into 2024.
Started aqua
aerobics
last year. l enjoy the class once I get there but it's a bit of a chore gearing up to go. Hope you are all well coming into 2024.
Roxylox
in
Anxiety and Depression Support
8 months ago
Chris
At the moment I do aqua
aerobics
twice weekly and walk when I can with my dog
At the moment I do aqua
aerobics
twice weekly and walk when I can with my dog
Chocolateforme
in
My EXI Community
8 months ago
Rest when you need to
Aqua
aerobics
helps me with muscle pain, do what you can, when you can, and like I say, don't beat yourself up about needing to rest.
Aqua
aerobics
helps me with muscle pain, do what you can, when you can, and like I say, don't beat yourself up about needing to rest.
AllAtSea60
in
Thyroid UK
6 months ago
3rd Workout Advent : S&F Weekly Advents Workouts
Cdorner Fitness (15 min) 15 Minute Beginner Step Workout - Basic Vertical Step
Aerobics
https://youtu.be/Qeenyuqh_GA?si=KZ4cBXFEM8p7DMIl =🕯= 🕯=🕯=🕯=🕯=🕯= A quick dance along to Christmas music. What’s not to like?
Cdorner Fitness (15 min) 15 Minute Beginner Step Workout - Basic Vertical Step
Aerobics
https://youtu.be/Qeenyuqh_GA?si=KZ4cBXFEM8p7DMIl =🕯= 🕯=🕯=🕯=🕯=🕯= A quick dance along to Christmas music. What’s not to like?
CBDB
Administrator
in
Strength & Flex
8 months ago
We Matter
I actually put it in my phone calendar that I have water
aerobics
every Tuesday and Thursday at 6pm. Make it as important as any other event on your calendars. We all deserve to take of ourselves mentally as well as physically. We have to believe that we matter enough to take that time to do so.
I actually put it in my phone calendar that I have water
aerobics
every Tuesday and Thursday at 6pm. Make it as important as any other event on your calendars. We all deserve to take of ourselves mentally as well as physically. We have to believe that we matter enough to take that time to do so.
DonnaBoll
Administrator
in
PBC Foundation
3 months ago
New diagnosis and family refusing to help.
I have looked at maybe water
aerobics
? Seeing if there is a specialist personal trainer? Has anyone tried this and did it work? Any other advice would be greatly appreciated.
I have looked at maybe water
aerobics
? Seeing if there is a specialist personal trainer? Has anyone tried this and did it work? Any other advice would be greatly appreciated.
Giraffe111111
in
Fibromyalgia Action UK
8 months ago
4th Workout Advent : S&F Weekly Advents Workouts
DISCO STEP
AEROBICS
! Tribute to Soul Train Workout CDornerFitness #171 https://www.youtube.com/live/4bBOrnazzP4?si=7cIQr3loHmSpIFZ8 =🕯= 🕯=🕯=🕯=🕯=🕯= And as a last seasonal offering, let’s do a dumbbell workout.
DISCO STEP
AEROBICS
! Tribute to Soul Train Workout CDornerFitness #171 https://www.youtube.com/live/4bBOrnazzP4?si=7cIQr3loHmSpIFZ8 =🕯= 🕯=🕯=🕯=🕯=🕯= And as a last seasonal offering, let’s do a dumbbell workout.
CBDB
Administrator
in
Strength & Flex
8 months ago
Weighin
Swimming
aerobics
Tuesday. Wednesday and Thursday off. Gym Friday. Then take my dog for long walks at the weekend. Last year. None of this was possible. Wouldn't even thought of walking to my slimming world group just 5 mins away. After all. Isn't that what a car is for. Now I walk most places.
Swimming
aerobics
Tuesday. Wednesday and Thursday off. Gym Friday. Then take my dog for long walks at the weekend. Last year. None of this was possible. Wouldn't even thought of walking to my slimming world group just 5 mins away. After all. Isn't that what a car is for. Now I walk most places.
Ladytrucker1
Restart July 2023
in
Weight Loss Support
9 months ago
Strength & Flexolympics 2024!!!
https://healthunlocked.com/strengthandflex/posts/144866661/the-most-enjoyable-foam-roller-session-yet
4) Endurance
- Examples Step
Aerobics
is great for this, as advocated by our own ToothPickJafah , and it will get your heartbeat up!
https://healthunlocked.com/strengthandflex/posts/144866661/the-most-enjoyable-foam-roller-session-yet
4) Endurance
- Examples Step
Aerobics
is great for this, as advocated by our own ToothPickJafah , and it will get your heartbeat up!
CBDB
Administrator
in
Strength & Flex
21 days ago
And so it begins......home dialysis
Does anyone swim or take water
aerobics
? Was there outside costs you were not prepared for? What advice to you have for a newbie?
Does anyone swim or take water
aerobics
? Was there outside costs you were not prepared for? What advice to you have for a newbie?
Bassetmommer
in
Kidney Dialysis
11 months ago
Sweat, bad smell🤢
before I became hyper (graves) i was a gym bunny had a trainer and trained 4 times a week with
aerobics
, gym ball and weights, of course I got a sweat up and anyone who sweats through exercise knows it will smell a bit, even when I had to stop all gym exercise due to hyperthyroidism I still sweated due
before I became hyper (graves) i was a gym bunny had a trainer and trained 4 times a week with
aerobics
, gym ball and weights, of course I got a sweat up and anyone who sweats through exercise knows it will smell a bit, even when I had to stop all gym exercise due to hyperthyroidism I still sweated due
birkie
in
Thyroid UK
9 months ago
1st Advent Workout: S&F Weekly Advent Workouts
CDorner Fitness (24 min) Fast Basic Step
Only 20 minutes of pure cardio FUN!! https://www.youtube.com/live/L379wll5wbQ?si=mdacg9QKHvJ83QyF =🕯= 🕯=🕯=🕯=🕯=🕯= The next one is a throwback to the 5Rhythm challenge that we did this year.
CDorner Fitness (24 min) Fast Basic Step
Only 20 minutes of pure cardio FUN!! https://www.youtube.com/live/L379wll5wbQ?si=mdacg9QKHvJ83QyF =🕯= 🕯=🕯=🕯=🕯=🕯= The next one is a throwback to the 5Rhythm challenge that we did this year.
CBDB
Administrator
in
Strength & Flex
9 months ago
17 June 2023 2 MOVE
I do not suggest that YOU run 4 miles around the block or spend umpteen hours in
aerobics
classes. I am saying move your body. Find something that YOU can do and do it. Keep at it, just plod along, and MOVE your body. There is something that YOU can do. Royce
I do not suggest that YOU run 4 miles around the block or spend umpteen hours in
aerobics
classes. I am saying move your body. Find something that YOU can do and do it. Keep at it, just plod along, and MOVE your body. There is something that YOU can do. Royce
RoyceNewton
in
My MSAA Community
1 year ago
Having fun exercising ideas
We like to use youtube videos for
aerobics
, with the TV sound turned off. Doing it with my wife to our choice of music makes it fun. We are losing weight and in the best shape we have been in many years.
We like to use youtube videos for
aerobics
, with the TV sound turned off. Doing it with my wife to our choice of music makes it fun. We are losing weight and in the best shape we have been in many years.
Derf4223
in
Advanced Prostate Cancer
1 year ago
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