Experiences with

Aerobics

I did aqua aerobics the other day which I never find very exerting only to find on my Apple Watch that my heart rate went up to 156 bpm !!!! Since this time I am very nervous about any exertion !! Should I be worried or is the apple watch unreliable ?? Any thoughts appreciated Thank you

I was wondering if anyone has been advised by there doctors to take up jogging/step aerobics to help build up there bones. I am fit and ran about 10 years ago but I am now 62 and still fit but with having a -4 score on my spine not sure if this would be the correct exercise for me.

I usually run once or twice a week and do aerobics. The last time I ran 10km I had the worst flare up I've had for ages, the pain started during my run and just ramped up. I've gained 10lbs very very quickly. I feel hideous. I feel like I'm wearing a fat suit. It's awful.

I really struggle with doing anything consistently... except for my water aerobics. I have been doing them for years even before Covid. Now if could just use my home exercise equipment for more than a clothes hanger! How do you feel about exercise? what seems to work for you?

I did go to my water aerobics class last night ---- but due to lightening, we had to get out of the pool!!! Although hard to do at times, movement of any kind does help the fatigue. It's sure hard to believe that but it seems to help. How are you coping with your fatigue? what seems to help?

Water aerobics is much easier. Lovely folks and welcomed me warmly. I'll be back next Monday ( I guess ) [/i]🥴

Ive been doing leg lifts during my aerobics workout at home like we were shown in cardio rehab class and i can feel some benefit from those, but i wonder if theres any others i can do that arent going to end up crippling me. Thanks Steve

I was diagnosed with above at Christmas and am now on 20mg steroids a day and trying to get back to doing all the activities I usually enjoy like golf, aqua aerobics and walking. I’m wondering how other people manage to keep themselves pain free and healthy

I’m planning on joining the sports club near me next week and doing aqua aerobics. One step at a time

Started aqua aerobics last year. l enjoy the class once I get there but it's a bit of a chore gearing up to go. Hope you are all well coming into 2024.

Apart from that aerobics and all that stuff are in the same boredom category. Yesterday I seized the opportunity with nice sunny weather down 'ere at the pointy end of Cornwall and took myself off to a local walking trail and did a tad over 2 miles in 61 minutes according to my watch tracker.

At the moment I do aqua aerobics twice weekly and walk when I can with my dog

Aqua aerobics helps me with muscle pain, do what you can, when you can, and like I say, don't beat yourself up about needing to rest.

I actually put it in my phone calendar that I have water aerobics every Tuesday and Thursday at 6pm. Make it as important as any other event on your calendars. We all deserve to take of ourselves mentally as well as physically. We have to believe that we matter enough to take that time to do so.

★ FOURTH And here is a link to our favourite aerobic stepping channel, with plenty of choice, but this link to Christina Dorner’s “Learn Step Aerobics” playlist has everything you need to learn to step: https://youtube.com/playlist?

https://healthunlocked.com/strengthandflex/posts/151239325/tibetan-rites-challenge-starting-tomorrow-sunday-and-faq-and-all-videos ★ FOURTH And here is a link to our favourite aerobic stepping channel, with plenty of choice, but this link to Christina Dorner’s “Learn Step Aerobics” playlist:

https://healthunlocked.com/strengthandflex/posts/144866661/the-most-enjoyable-foam-roller-session-yet 4) Endurance - Examples Step Aerobics is great for this, as advocated by our own      ToothPickJafah , and it will get your heartbeat up!

It was a mark of honour to wake up the morning after an aerobics class aching, hardly able to move, aware of muscles you didn’t even know existed. As a hangover from the ‘No pain, no gain’ era there have been other masochistic ideas about exercise in general.

I have looked at maybe water aerobics? Seeing if there is a specialist personal trainer? Has anyone tried this and did it work? Any other advice would be greatly appreciated.

Cdorner Fitness (15 min) 15 Minute Beginner Step Workout - Basic Vertical Step Aerobics https://youtu.be/Qeenyuqh_GA?si=KZ4cBXFEM8p7DMIl =🕯= 🕯=🕯=🕯=🕯=🕯= A quick dance along to Christmas music. What’s not to like?