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J210k - conflicting emotions, demons and a general catchup......cue blog of epic length
Even so, i still switched my usuall step
aerobics
class for Pilates in order to stretch and help my recovery along. On thursday I did a 35 min tempo run. I increased my speed and was just short of the 5k :) I was very pleased with this but again the run was harder than usual.
Even so, i still switched my usuall step
aerobics
class for Pilates in order to stretch and help my recovery along. On thursday I did a 35 min tempo run. I increased my speed and was just short of the 5k :) I was very pleased with this but again the run was harder than usual.
Jeddahpm
Graduate
in
Couch to 5K
12 years ago
LIVING INSIDE OUT By Gary Sorkin
Latin
aerobics
. I was once a dancer. The room is full of women, a few men. The instructor turns the CD on and everyone Zumbas. I try, but the movement just ain’t there. I’m out of synch, out of rhythm, out of excuses. I turned and left. The instructor asked me to stay.
Latin
aerobics
. I was once a dancer. The room is full of women, a few men. The instructor turns the CD on and everyone Zumbas. I try, but the movement just ain’t there. I’m out of synch, out of rhythm, out of excuses. I turned and left. The instructor asked me to stay.
MyownPOV
in
Cure Parkinson's
12 years ago
Meh!
However, I have always exercised, whether it be
aerobics
, yoga, pilates or sport. I am, in many ways, very fit and very flexible. I’ve tried working through the pain, but it’s just too much. I’ve tried resting until the pain goes away, but it doesn’t. Nothing compares to the burn. It floors me.
However, I have always exercised, whether it be
aerobics
, yoga, pilates or sport. I am, in many ways, very fit and very flexible. I’ve tried working through the pain, but it’s just too much. I’ve tried resting until the pain goes away, but it doesn’t. Nothing compares to the burn. It floors me.
gemarella
in
Fibromyalgia Action UK
12 years ago
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Garmin Forerunner 110 query
Also wondered for zumba,
aerobics
classes etc?
Also wondered for zumba,
aerobics
classes etc?
Oldgirl
Graduate
in
Couch to 5K
12 years ago
The hardest yet most rewarding challenge ever!
So for about a year I did
aerobics
and a bit of tennis but I soon got fed up. I remember my experience of skiing in the Dolomites and always being scared that my knee would give in. I had three kids, and knee pain then because of the extra weight gain, but no real health problems.
So for about a year I did
aerobics
and a bit of tennis but I soon got fed up. I remember my experience of skiing in the Dolomites and always being scared that my knee would give in. I had three kids, and knee pain then because of the extra weight gain, but no real health problems.
DeliaItaly
Graduate
in
Couch to 5K
12 years ago
I'm far to busy and just don't have time to die
Do resistance training, and some
aerobics
, at least every other day. Retired and regard regular exercise as essential for recovery and wellbeing, thoroughly recommends its health benefits.
Do resistance training, and some
aerobics
, at least every other day. Retired and regard regular exercise as essential for recovery and wellbeing, thoroughly recommends its health benefits.
Robertlowe
in
The Roy Castle Lung Cancer Foundation
12 years ago
Daft question but are there just 3 runs per week as I also do aerobics, circuit training and Pilates?
Jackson07
in
Couch to 5K
12 years ago
A damp Monday morning....
I definitely also need another pair of shoes - ironically for my
aerobics
class as the running shoes I used to wear there are getting a bit mucky from the park. The 20 minute challenge is next for me - maybe Wednesday or the first dry-ish day after that? Have a great week everyone :-)
I definitely also need another pair of shoes - ironically for my
aerobics
class as the running shoes I used to wear there are getting a bit mucky from the park. The 20 minute challenge is next for me - maybe Wednesday or the first dry-ish day after that? Have a great week everyone :-)
thinnerandfitter
Graduate
in
Couch to 5K
12 years ago
How long does it take to start losing weight?
I've been running, doign
aerobics
and following the same diet that lost me 2 stone but have stuck at the same weight since I started running.
I've been running, doign
aerobics
and following the same diet that lost me 2 stone but have stuck at the same weight since I started running.
thinnerandfitter
Graduate
in
Couch to 5K
12 years ago
Cough, cough, sneeze, sneeze!
I can't go to
aerobics
tomorrow but might try and swim on Friday, lungs permitting.
I can't go to
aerobics
tomorrow but might try and swim on Friday, lungs permitting.
Paypol
in
Couch to 5K
12 years ago
LIVING INSIDE OUT
Latin
aerobics
. I was once a dancer. The room is full of women, a few men. The instructor turns the CD on and everyone Zumbas. I try, but the movement just ain’t there. I’m out of synch, out of rhythm, out of excuses. I turned and left. The instructor asked me to stay.
Latin
aerobics
. I was once a dancer. The room is full of women, a few men. The instructor turns the CD on and everyone Zumbas. I try, but the movement just ain’t there. I’m out of synch, out of rhythm, out of excuses. I turned and left. The instructor asked me to stay.
MyownPOV
in
Cure Parkinson's
12 years ago
Feeling lazy; a day off!
Tomorrow I'm aiming to do W1R3 in the evening and have already booked step
aerobics
for next week. Hoping that I will be able to go swimming next Friday, work permitting, as I enjoyed it but was disappointed with my time!
Tomorrow I'm aiming to do W1R3 in the evening and have already booked step
aerobics
for next week. Hoping that I will be able to go swimming next Friday, work permitting, as I enjoyed it but was disappointed with my time!
Paypol
in
Couch to 5K
12 years ago
Wahoo, week two!
It's the start of my exercise week, so I have C25K tonight, step
aerobics
tomorrow, C25K Thursday, swimming on Friday and then C25K on Sunday. On Saturday I have a huge concert event I've been organising so expect I shall be exhausted come Sunday but will give it a go!
It's the start of my exercise week, so I have C25K tonight, step
aerobics
tomorrow, C25K Thursday, swimming on Friday and then C25K on Sunday. On Saturday I have a huge concert event I've been organising so expect I shall be exhausted come Sunday but will give it a go!
Paypol
in
Couch to 5K
12 years ago
Day one...Olympically inspired!
Tomorrow I have my first step
aerobics
class in about 13 years, I haven't done one since high school but I always enjoyed it and have found a class at a reasonable time.
Tomorrow I have my first step
aerobics
class in about 13 years, I haven't done one since high school but I always enjoyed it and have found a class at a reasonable time.
Paypol
in
Couch to 5K
12 years ago
The Treatments don't work for me.......Why.!!!!?????
Accupuncture..Massage..Even Chinese Herbal.Cognitive behavioural therapy...Swimming...OAPs
aerobics
(even though I was early 40s)....Nothing worked............After all this the doctors said.....best thing to do is self treatment...try and manage it yourself...with GP help of course.
Accupuncture..Massage..Even Chinese Herbal.Cognitive behavioural therapy...Swimming...OAPs
aerobics
(even though I was early 40s)....Nothing worked............After all this the doctors said.....best thing to do is self treatment...try and manage it yourself...with GP help of course.
hobbbllliiingaround
in
Fibromyalgia Action UK
12 years ago
Headaches
I'm loving this program and have also added aqua
aerobics
to my training!!
I'm loving this program and have also added aqua
aerobics
to my training!!
carolinew
Graduate
in
Couch to 5K
12 years ago
Quitting Smoking – Help for Cravings and Tough Situations
Some of the exercises can be done at home – for instance, you can rent a DVD for beginner’s yoga, tai chi, or
aerobics
– or maybe even borrow one from the library. And you can always make up your own activities – this is just a starter list of ideas.
Some of the exercises can be done at home – for instance, you can rent a DVD for beginner’s yoga, tai chi, or
aerobics
– or maybe even borrow one from the library. And you can always make up your own activities – this is just a starter list of ideas.
EmJay
Administrator
in
Quit Support
12 years ago
SWIMMING.
I was wondering if anyone else has taken up aqua
aerobics
or swimming as a form of exercise or is this not good for people with COPD?
I was wondering if anyone else has taken up aqua
aerobics
or swimming as a form of exercise or is this not good for people with COPD?
swallow
in
Lung Conditions Community Forum
12 years ago
How did I end up doing this?
And then I discovered C25K and did the first run Weds - with little problem and run 2 on Friday, again felt OK even after the aqua
aerobics
class that I thought would be a good cool down!
And then I discovered C25K and did the first run Weds - with little problem and run 2 on Friday, again felt OK even after the aqua
aerobics
class that I thought would be a good cool down!
Ginthestring
Graduate
in
Couch to 5K
12 years ago
Anxiety Attacks Caused By Too Much Exercise????
On the days I dont run I do interval
aerobics
and swim once a week. I have recently increased the amount of exercise I do and only have one day off a week Over the last couple of weeks I seem to have what I would describe as nervous energy and have had a couple of anxiety attacks at night.
On the days I dont run I do interval
aerobics
and swim once a week. I have recently increased the amount of exercise I do and only have one day off a week Over the last couple of weeks I seem to have what I would describe as nervous energy and have had a couple of anxiety attacks at night.
Rabbit28
in
Couch to 5K
12 years ago
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