Anxiety and treatments
So instead i use sleep teas, chamomile teas, no caffeine, a dr vegan sleep supplement with 5htp, a bachs supplement with saffron and low dose of l theanine , then the usual b vitamins and magnesium glycinate , vitamin d and omega 3. . i have hashimotos so i havent tried Ashwaghanda yet because i read
So instead i use sleep teas, chamomile teas, no caffeine, a dr vegan sleep supplement with 5htp, a bachs supplement with saffron and low dose of l theanine , then the usual b vitamins and magnesium glycinate , vitamin d and omega 3. . i have hashimotos so i havent tried Ashwaghanda yet because i read