Good gym weight circuit for leg strength - Strength & Flex

Strength & Flex

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Good gym weight circuit for leg strength

3 years ago•4 Replies

Hi there

I’m looking for some help in creating a routine to help increase leg strength.

I’m currently on week 8 of C25K and wanting to Support my running journey and help me find running more fun and easier so I can ignite the love to keep me going post graduation.

I’m currently just floating round the gym doing random exercises:

Barbell squat

Leg extension

Leg curls

Goblet squats

Walking lunges

Anything better than this bare bones routine would be so gratefully received.

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Oilandwater

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4 Replies

•

CBDBAdministratorGraduate Gold3 years ago

I don’t do gym weight circuits but I’ll put in some links that might help.

First: we do have our own @JohnnyLewis who last year did a whole series of 14 days of cross training WODS, and you might find some very useful ideas in there.

Johnnylewis ‘ Lockdown WODs

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Good gym weight circuit for leg strength - Strength & Flex

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