Hey all. This one is a 20min hiit with Joe. I think Joe is fantastic. Just do what you can and remember to enjoy it it
💪💪WOD💪💪 thursday: Hey all. This one is a... - Strength & Flex
💪💪WOD💪💪 thursday
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Johnnylewis
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That's a great workout from Joe Wicks but that is not the 9am workout that he has been doing now for a few weeks, good workout for everyone.
No it's a different one he done a while back. I've been reluctant to put Joe up as I know he does his daily one. Then I remembered this one. So just put it up
This is cool! I've meaning to try some pre-Covid Joe, and now I have no excuse 😊😊😊
Hi Rosaabi, I hope you are keeping well and safe, the Joe Wicks 9am Workouts are mainly aimed at children although he says adults can also take part, I have been going along with them on Monday and Thursday mornings, not on a Wednesday as that is the day that I am doing JuJu's Magic 10K plan.
Done, my arms are toast!! 😄
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