Not quite as much swimming as I would of liked yesterday but after a 17km Run and a 16km Walk In 7 days my body was a still a bit tired.
I did the full gym session including the leg building ones my physio gave me as there is still time to build a bit more strength in them before my HM on the 19th May.
I then got changed and started my swim, I knew as soon as I got in it wouldn’t be a 1km and got out after 600m. I only swam twice last month so it was important to me to get my brain back into it. Swimming is great for sorting out muscles for me, I always feel less achy after runs if I swim in the same week but as soon as I miss one I forget that and I really have to push myself to get back into it.
Have a great week everyone